#thediarygame 6日目の話題は、私の朝のルーティンついてです。 Today I write about my morning routine.  COVID-19による感染拡大によって人ごみを避ける必要が生じてから、早朝に行動するようになりました。今のところ、それが習慣化しています。 起床は、早朝5時から7時です。簡単に身支度してマスクを着け、帽子を被り、日差しを避けるために日傘もさして、外に出かけます。 The spread of COVID-19 caused the need to maintain social distances from people, so I started acting early in the morning. So far, that's going on. I wake up at 5am to 7am. When I get up, I wash my face, make up, put on a face mask, wear a hat,too, and go out. I also wear a parasol to avoid the sun.  まず、近所の神社に行きます。日本では至る所に神社がありますが、今まで、お祭りのときくらいしかなじみがありませんでした。しかし、早朝にお参りを習慣にしている人が大勢いることを知りました。 I first go to a nearby shrine. There are shrines everywhere in Japan, although I wasn't very familiar with the place before. Now,I know many people visiting at the shrine since early morning. 神社では、まず鳥居で一礼し、神社の中に入ります。手水で手と口を清め、拝殿の前で祈ります。 At shrines, first bow at the torii gate(the boundary that separates the shrine and the outside world) and enter the barrier. Wash my hands and mouth with hand water and pray in front of the building where God is said to come down.  前にも書きましたが、私はあるとき、今まで勝手なお願いばかりしてきたことを反省し、以降は感謝だけを伝えることにしました。毎日、前日にあった良いことを思い浮かべ、御礼を伝えています。 鳥居で一礼し、隣り合った公園に向かいます。 As I wrote before, I have been praying God for everything I want. I really regret being too greedy. So,in front of God, I am just thanking for the good things happened me yesterday. After bowing at the torii gate and leaving there, I go to the park next to the shrine.  高層マンションの壁に朝日が反射しています。朝が非常に明るいのはこのエリアの名物のようなもので、私の早起きもそれが一因かもしれません。 You can see the sunrise is reflected on the wall of a high-rise apartment. Very bright in the morning is a feature of this area. It may be because of my early rising. 公園にも、同じように多くの人がいます。多くは、体操をしにやってきている高齢者のグループと、犬を散歩させている人々です。 There are many people in the park. The majority are elderly groups coming to do gymnastics and people with dogs.  オフィスエリアでもあるので、会社に行く前に仕事をしている人もいます。公園内のダイナーとスターバックスは午前7時に開店します。 There is also an office area. Some of them work in the park using their computers, maybe before going to their office. The diners and Starbucks in the park open at 7am.  最後に立ち寄るのは、24時間営業のスーパーマーケットです。これもCOVID-19の感染拡大の影響で、早朝に買い物をするようになりました。同じ考えの人はいるようで、朝の店内も客が多いことがあります。 今朝入手したのは、すてきなパプリカ2つです。 My last stop is the 24-hour supermarket. This is also due to the spread of COVID-19 infection, I started shopping early in the morning. However, it seems that some people have the same idea, and sometimes there are many customers inside the store. I got two fine paprikas today.  このコースは、通常は15分あれば歩けます。でも、寄り道しながらかなりのんびり歩きますので、所要時間は小一時間ほど。 自宅に戻ったら、ヨガマットを敷いてヨガをします。太陽礼拝”Sun Salutation”を数回行い、いくつかのポーズも行って私の身体をストレッチします。 その間、録画しておいた、深夜の経済ニュース番組をかけています。ヨガには全くふさわしくありませんが。 I can walk in about 15 minutes around the area. As I walk slowly, it takes about an hour. When I get home, I lay a yoga mat and do yoga. Do some "Sun Salutation" slowly, do some poses and stretch my body. Meanwhile, I'm listening to a late-night economic news program I recorded on TV. I know that doing so during yoga is totally unsuitable… 朝9時前後に、オンライン英会話のレッスンを予約しています。予習をしていない場合はレッスン開始前に予習をし、25分間のレッスンを受講します。 私は在宅ワーカーですので、それ以降が仕事の時間です。 I usually book online English lessons around 9am, so I'll do some rough preparation before the start time. Then take a 25-minute lesson. Since I am a home-based worker, it is time to work after that.  以前から朝型ですが、朝、外出するようになってから、心の持ちようが少し変わりました。それについては別の機会に書きたいと思います。 I've been up early in the morning for a long time, but my feelings have changed a little since I started going out in the morning. I will write about it on another occasion. ☆☆☆ @abbey701はThe @japansteemit のメンバーとして #thediarygameに参加しています。私たちは残る1名のメンバーを募集中です。 I'm member of @japansteemit team for #thediarygame team.The @japansteemit is looking for the last one member.
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|---|---|
| author | abbey701 |
| permlink | the-diary-game-06-08-2020-my-morning-routine-team-japansteemit |
| category | thediarygame |
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Wow ur photos are sharp and nice! Taken with smartphones?
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@auleo Thank you for reading. I also enjoy your diary! I usually carry a Canon DSLR camera with me, but I took this picture with the iPhone 8. Under natural light on a sunny day, I can take clear pictures even with my smartphone.
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Hi ! @abbey701 That's nice morning routine for you. I'm looking forward to that morning routine. We have a torii and shrine nearby our area too. I admire your photography skills you're very good at it 😊
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Hi!@cryptokannon Oh, there's a shrine near your home,too! I didn't even know that the morning shrine was such a purify place... By the way, I started reading the Japanese translation of the book that Dr. Joe Dispenza explained in detail about "Evolve Your Brain" byhimself. I know that book is the one I should read right now! I decided took the time to understand to read it. Thanks to you, I may be leaded in the right direction. I'll write about these again!
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Hi @abbey701 yea its good to visit serene place like the shrine to get the calm energy and rejuvenate environment in there. Nice that you interested in Dr Joe Dispenza work. I've been reading book on spritual and all his teaching is more or less the same as all the Eastern Spiritual been teaching, he making them easier to understand for the western culture and he also prove it with scientific method all the ancient teaching. His recent books is great too, I saw they have Japanese translation for it 超自然になる ― どうやって通常を超えた能力を目覚めさせるか ― by ジョー・ディスペンザ https://www.amazon.co.jp/dp/4864513376/ref=cm_sw_r_tw_dp_x_tr6kFb4WGCYGX
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You have been upvoted by cryptokannon, Steem Greeters from [STEEM POD Project](https://steemit.com/the100daysofsteem/@steemitblog/100-days-of-steem-day-40-introducing-the-steem-pod-project) and we are voting with the Steemit Community Curator @steemcurator03 account to support the newcomers coming into steemit. --- Follow @steemitblog for the latest update on Steem Community and come join our [#thediarygame Season 2](https://steemit.com/the1000daysofsteem/@steemitblog/1000-days-of-steem-day-19-the-diary-game-season-2-final-rules) you can get upvote for commenting too with our [#thelucky10s](https://steemit.com/the1000daysofsteem/@steemitblog/1000-days-of-steem-day-1-the-diary-game-update-and-the-lucky-10s) Steem on! ---
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@cryptokannon Thank you for your upvoted up my diary！ I would like to thank Steem Greeters for the STEEM POD Project.
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Thank you for taking part in **The Diary Game** on Steem. Keep following @steemitblog for the latest updates. The Steemit Team
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