时间过的如此的快,转眼间今天已经是2019年的最后一天了。总有一种很是奇妙的感觉,怎么2019年就这样结束了,真是感叹万分啊。 自从前往马来西亚之后我基本上没有再创作有关体育类的文章了,但是这并不代表我就没有运动了。我每天依然坚持着体育运动,并且有着很大的运动量。 ![](https://cdn.steemitimages.com/DQmTvqZ13YDQBXvuuJtA1A8ZBzFPqQCukE6VqfZVV8FvsGn/image.png) 有时候真的很想放弃,因为整个运动过程真的不好受,尤其是最近一段时间。可以想象一下每天1000下负重深蹲的难度,这真的需要很大的坚持。 但放弃那就等于在自暴自弃,毕竟生活可不会因为自己的失败而停止前进,所以我凭借着一定的毅力走到了今天。 今天是2019年的最后一天,也是我在本年度最后一次的运动,今天我依然坚持着完成了1000下负重深蹲。如果你要问我费不费时间,我会告诉你每次都会花费一个小时左右,这些时间是必要的。 ![](https://cdn.steemitimages.com/DQmWuxftjM44SqahrVo4Qdj1eujiyCouAnpJfwycqqVeUjk/image.png) 过了00:00这后我们也都真正的从2019年跨越到了2020年,你或者已早早入睡,你在睡梦中跨越。如果你还醒着,你当轻身经历一个全新的年份的开始。 明天是元旦节,我依然会进行体育运动,对我来说身体的健康和自由一样那么的重要。我们都应该好好对待自己,尤其是新的开始之后更应如此。 在这里先和Steem的人员们说一声“新年快乐”。 希望我们在新的年份里有一个好的开始,在新的年份里能够继续努力,让自己越活越精彩。 2019再见~ --- ![abcallen.png](https://cdn.steemitimages.com/DQmQos85pFFEVuJrTPXedNrjYGhWQgCH9vyoQpeEukBZ2yL/abcallen.png) --- _Posted from my blog with [SteemPress](https://wordpress.org/plugins/steempress/) : [https://abcallen.000webhostapp.com/2019/12/%e4%bb%8a%e5%a4%a9%e6%98%af2019%e5%b9%b4%e6%9c%80%e5%90%8e%e4%b8%80%e6%ac%a1%e8%bf%90%e5%8a%a8](https://abcallen.000webhostapp.com/2019/12/%e4%bb%8a%e5%a4%a9%e6%98%af2019%e5%b9%b4%e6%9c%80%e5%90%8e%e4%b8%80%e6%ac%a1%e8%bf%90%e5%8a%a8)_ ---
post_id | 82,982,712 | ||||||
---|---|---|---|---|---|---|---|
author | abcallen | ||||||
permlink | 2019-ivid9ch5p6 | ||||||
category | cn | ||||||
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created | 2019-12-31 11:10:09 | ||||||
last_update | 2019-12-31 15:02:48 | ||||||
depth | 0 | ||||||
children | 7 | ||||||
net_rshares | 8,969,273,650,609 | ||||||
last_payout | 2020-01-07 11:10:09 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.952 SBD | ||||||
curator_payout_value | 1.098 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
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author_reputation | 215,995,371,281,134 | ||||||
root_title | 今天是2019年最后一次运动 | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
abit | 0 | 1,147,300,989,266 | 100% | ||
bullionstackers | 0 | 50,385,463,195 | 5% | ||
steempress | 0 | 31,041,321,230 | 3.75% | ||
justyy | 0 | 80,224,921,473 | 2.72% | ||
imperfect-one | 0 | 1,748,604,506 | 5% | ||
htliao | 0 | 36,603,338,413 | 20% | ||
mys | 0 | 10,373,625,256 | 5% | ||
shenchensucc | 0 | 1,118,119,478 | 0.3% | ||
jayna | 0 | 1,680,149,335 | 0.75% | ||
whd | 0 | 6,036,639,518 | 5% | ||
rafalski | 0 | 2,957,456,872 | 5% | ||
howo | 0 | 97,686,910,127 | 3.75% | ||
whalepower | 0 | 3,868,393,356 | 10% | ||
idx | 0 | 19,336,335,331 | 100% | ||
cn-reader | 0 | 22,839,232,355 | 100% | ||
tvb | 0 | 66,239,562,073 | 100% | ||
liumei | 0 | 4,915,745,720 | 50% | ||
tipu | 0 | 3,624,690,780,705 | 5% | ||
kimzwarch | 0 | 7,539,288,890 | 4% | ||
davidke20 | 0 | 9,019,627,269 | 4% | ||
minloulou | 0 | 22,129,922,820 | 50% | ||
namchau | 0 | 2,981,337,051 | 70% | ||
jaff8 | 0 | 1,249,151,170 | 3.5% | ||
windowglass | 0 | 180,434,847,673 | 30% | ||
cnbuddy | 0 | 18,288,892,335 | 1% | ||
chann | 0 | 11,660,554,760 | 38% | ||
jacktan | 0 | 2,996,460,190 | 50% | ||
jrvacation | 0 | 3,566,803,006 | 1.87% | ||
ooairbb | 0 | 281,009,951 | 100% | ||
wyp | 0 | 950,281,372 | 50% | ||
fun2learn | 0 | 3,715,429,717 | 4% | ||
yumisee | 0 | 1,620,497,324 | 100% | ||
wilhb81 | 0 | 14,120,274,433 | 5% | ||
pizzapai | 0 | 790,439,083 | 100% | ||
fego | 0 | 6,592,710,746 | 3.5% | ||
beleg | 0 | 2,138,715,962 | 5% | ||
liewsc | 0 | 2,979,898,814 | 50% | ||
tanzy | 0 | 1,414,983,996 | 50% | ||
chuuuckie | 0 | 2,057,422,749 | 1.87% | ||
lilacse | 0 | 23,336,857,169 | 100% | ||
steempress-io | 0 | 1,502,170,033,013 | 3.75% | ||
andrewma | 0 | 60,966,354 | 0.54% | ||
liuzg | 0 | 12,832,045,160 | 50% | ||
tanlikming | 0 | 38,880,888,747 | 100% | ||
archisteem | 0 | 3,606,945,975 | 7.5% | ||
pgr | 0 | 701,076,295 | 50% | ||
cn-malaysia | 0 | 34,494,704,530 | 50% | ||
tydebbie | 0 | 7,474,586,158 | 50% | ||
moneybaby | 0 | 1,152,893,149 | 2.5% | ||
ybeyond | 0 | 5,434,096,659 | 100% | ||
team-cn | 0 | 1,149,485,603,506 | 100% | ||
abcallen | 0 | 14,500,306,473 | 100% | ||
wanggang | 0 | 1,459,681,054 | 0.2% | ||
nailyourhome | 0 | 783,193,755 | 4% | ||
mightypanda | 0 | 2,708,015,164 | 3.5% | ||
shine.wong | 0 | 1,749,013,129 | 50% | ||
sunai | 0 | 33,455,807,737 | 100% | ||
melaniewang | 0 | 7,987,570,923 | 50% | ||
teamcn | 0 | 545,694,965 | 100% | ||
mysia | 0 | 2,298,890,336 | 100% | ||
myreader | 0 | 436,196,867 | 18% | ||
reportup | 0 | 164,664,895,588 | 25% | ||
cherryzz | 0 | 1,224,293,128 | 0.5% | ||
sasaadrian | 0 | 19,137,164,546 | 20% | ||
bsfmalaysia | 0 | 877,732,823 | 80% | ||
cn-curation | 0 | 707,014,960 | 100% | ||
steemersayu907 | 0 | 626,629,888 | 5% | ||
lizachong | 0 | 1,486,507,885 | 25% | ||
edriseur | 0 | 19,740,641,313 | 3.75% | ||
starrouge | 0 | 1,048,492,524 | 50% | ||
wherein | 0 | 44,192,375,973 | 1% | ||
zerofive | 0 | 1,696,246,347 | 100% | ||
ahua | 0 | 1,918,133,190 | 50% | ||
cnstm | 0 | 332,464,445,213 | 10% | ||
cnbuddy-cnstm | 0 | 2,566,404,701 | 10% | ||
olymim | 0 | 643,698,617 | 50% | ||
nympheas | 0 | 14,423,027,788 | 80% | ||
zzan.co17 | 0 | 0 | 50% | ||
cn-zzang | 0 | 889,006,434 | 5% | ||
cn-pal | 0 | 690,530,755 | 5% | ||
cn-mot | 0 | 0 | 2% | ||
cn-marlians | 0 | 1,486,014,959 | 5% | ||
cn-neoxag | 0 | 101,826,284 | 5% | ||
cn-actnearn | 0 | 0 | 2% | ||
neovoter | 0 | 0 | 75% | ||
cn-lifestyle | 0 | 0 | 5% | ||
arginexumu | 0 | -5,061,598 | -10% | ||
cnbuddy-reward | 0 | 7,489,740,307 | 1% | ||
dblogbasicincome | 0 | 79,872,924 | 7% | ||
agroma | 0 | -7,188,578 | -10% | ||
bilpcoinpower | 0 | 0 | 1% |
@tipu curate !shop 不是说新年快乐吗?还说圣诞快乐啊😅 Posted using [Partiko Android](https://partiko.app/referral/annepink)
post_id | 82,982,793 |
---|---|
author | annepink |
permlink | annepink-re-abcallen-2019-ivid9ch5p6-20191231t111450902z |
category | cn |
json_metadata | {"app":"partiko","client":"android"} |
created | 2019-12-31 11:14:51 |
last_update | 2019-12-31 11:14:51 |
depth | 1 |
children | 2 |
net_rshares | 0 |
last_payout | 2020-01-07 11:14:51 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 107 |
author_reputation | 160,119,580,804,298 |
root_title | 今天是2019年最后一次运动 |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
<a href="https://tipu.online/curator?annepink" target="_blank">Upvoted 👌</a> (Mana: 10/15 - <a href="https://steemit.com/steem/@tipu/tipu-curate-project-update-recharging-curation-mana" target="_blank">need recharge</a>?)
post_id | 82,982,799 |
---|---|
author | tipu |
permlink | re-annepink-re-abcallen-2019-ivid9ch5p6-20191231t111450902z-20191231t111507 |
category | cn |
json_metadata | {} |
created | 2019-12-31 11:15:09 |
last_update | 2019-12-31 11:15:09 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-07 11:15:09 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 229 |
author_reputation | 55,804,171,747,699 |
root_title | 今天是2019年最后一次运动 |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
打错字了,待会改一下,谢谢提醒 Posted using [Partiko Android](https://partiko.app/referral/abcallen)
post_id | 82,988,027 |
---|---|
author | abcallen |
permlink | abcallen-re-annepink-annepink-re-abcallen-2019-ivid9ch5p6-20191231t150223219z |
category | cn |
json_metadata | {"app":"partiko","client":"android"} |
created | 2019-12-31 15:02:24 |
last_update | 2019-12-31 15:02:24 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-07 15:02:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 86 |
author_reputation | 215,995,371,281,134 |
root_title | 今天是2019年最后一次运动 |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
你好鸭,阿兰! @annepink赠送1枚SHOP币给你! ![](https://cdn.steemitimages.com/DQmadPZSURDoChgXH9xMdFHEHApQBacDnDK1oUJy5MwVgGF/shop.jpg) 目前你总共有: 14枚SHOP币 <p><sup>查看或者交易 <code>SHOP币</code> 请到 <a href="https://steem-engine.com/?p=market&t=SHOP">steem-engine.com</a>.</sup></p> 无聊吗?跟我猜拳吧! **石头,剪刀,布~**
post_id | 82,982,798 |
---|---|
author | teamcn-shop |
permlink | annepink-re-abcallen-2019-ivid9ch5p6-20191231t111450902z |
category | cn |
json_metadata | "{"app":"teamcn-shop bot\/1.0"}" |
created | 2019-12-31 11:15:03 |
last_update | 2019-12-31 11:15:03 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-07 11:15:03 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 284 |
author_reputation | 64,730,820,370,103 |
root_title | 今天是2019年最后一次运动 |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
帅哥/美女!想来玩目前STEEM上最火爆的drugwars游戏吗?还在等待什么?赶快加入战斗吧![drugwars.io](https://drugwars.io/i/davidchen)感谢支持。
post_id | 82,983,040 |
---|---|
author | cnbuddy |
permlink | re-abcallen-2019-ivid9ch5p6-20191231t113021679z |
category | cn |
json_metadata | {} |
created | 2019-12-31 11:30:21 |
last_update | 2019-12-31 11:30:21 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-07 11:30:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 99 |
author_reputation | -1,405,328,253,928 |
root_title | 今天是2019年最后一次运动 |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
@cn-curation推荐文章
post_id | 83,053,407 |
---|---|
author | softmetal |
permlink | q3in1l |
category | cn |
json_metadata | {"users":["cn-curation"],"app":"steemit\/0.1"} |
created | 2020-01-03 05:24:57 |
last_update | 2020-01-03 05:24:57 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-10 05:24:57 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 16 |
author_reputation | 164,689,786,548,286 |
root_title | 今天是2019年最后一次运动 |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
恭喜你~你的文章被飛鴿傳書 cn-curation 推荐! [「飛鴿傳書 cn-curation #446」推薦 CN 博文:2019年最後一次運動+ 日本國鉄キハ40系火車](www.steemcn.org/cn-curation/@htliao/cn-curation-446-cn-2019) 推荐的文章除了会获得@htliao,@cn-trail和@team-cn团队点赞以外,还会获得1个新手币 Newbies Coin (NBC)。新手币是属于新手村自己的数字代币,持有者可以获得 @team-cn 点赞和每日 SBD/STEEM 收益分红。随着新手村日益壮大,股东红利也会越来越多! 请继续用心创作,期待好文
post_id | 83,053,410 |
---|---|
author | cn-curation |
permlink | q3in1l |
category | cn |
json_metadata | "{"app":"cn-curation bot"}" |
created | 2020-01-03 05:25:09 |
last_update | 2020-01-03 05:25:09 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-10 05:25:09 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 311 |
author_reputation | 255,727,703,030 |
root_title | 今天是2019年最后一次运动 |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |