今天是2019年最后一次运动 by abcallen

View this thread on steempeak.com
· @abcallen · (edited)
$2.05
今天是2019年最后一次运动
时间过的如此的快,转眼间今天已经是2019年的最后一天了。总有一种很是奇妙的感觉,怎么2019年就这样结束了,真是感叹万分啊。

自从前往马来西亚之后我基本上没有再创作有关体育类的文章了,但是这并不代表我就没有运动了。我每天依然坚持着体育运动,并且有着很大的运动量。

![](https://cdn.steemitimages.com/DQmTvqZ13YDQBXvuuJtA1A8ZBzFPqQCukE6VqfZVV8FvsGn/image.png)

有时候真的很想放弃,因为整个运动过程真的不好受,尤其是最近一段时间。可以想象一下每天1000下负重深蹲的难度,这真的需要很大的坚持。

但放弃那就等于在自暴自弃,毕竟生活可不会因为自己的失败而停止前进,所以我凭借着一定的毅力走到了今天。

今天是2019年的最后一天,也是我在本年度最后一次的运动,今天我依然坚持着完成了1000下负重深蹲。如果你要问我费不费时间,我会告诉你每次都会花费一个小时左右,这些时间是必要的。

![](https://cdn.steemitimages.com/DQmWuxftjM44SqahrVo4Qdj1eujiyCouAnpJfwycqqVeUjk/image.png)

过了00:00这后我们也都真正的从2019年跨越到了2020年,你或者已早早入睡,你在睡梦中跨越。如果你还醒着,你当轻身经历一个全新的年份的开始。

明天是元旦节,我依然会进行体育运动,对我来说身体的健康和自由一样那么的重要。我们都应该好好对待自己,尤其是新的开始之后更应如此。

在这里先和Steem的人员们说一声“新年快乐”。

希望我们在新的年份里有一个好的开始,在新的年份里能够继续努力,让自己越活越精彩。

2019再见~

---

![abcallen.png](https://cdn.steemitimages.com/DQmQos85pFFEVuJrTPXedNrjYGhWQgCH9vyoQpeEukBZ2yL/abcallen.png)

---

_Posted from my blog with [SteemPress](https://wordpress.org/plugins/steempress/) : [https://abcallen.000webhostapp.com/2019/12/%e4%bb%8a%e5%a4%a9%e6%98%af2019%e5%b9%b4%e6%9c%80%e5%90%8e%e4%b8%80%e6%ac%a1%e8%bf%90%e5%8a%a8](https://abcallen.000webhostapp.com/2019/12/%e4%bb%8a%e5%a4%a9%e6%98%af2019%e5%b9%b4%e6%9c%80%e5%90%8e%e4%b8%80%e6%ac%a1%e8%bf%90%e5%8a%a8)_

---
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 25 others
👎  ,
properties (23)
post_id82,982,712
authorabcallen
permlink2019-ivid9ch5p6
categorycn
json_metadata{"community":"steempress","app":"partiko","tags":["cn","cn-reader","cn-curation","whalepower","lifestyle","palnet","zzan","dblog","mediaofficials","marlians","neoxian","lassecash","upfundme","busy","actnearn","partiko"],"canonical_url":"https:\/\/abcallen.000webhostapp.com\/2019\/12\/%e4%bb%8a%e5%a4%a9%e6%98%af2019%e5%b9%b4%e6%9c%80%e5%90%8e%e4%b8%80%e6%ac%a1%e8%bf%90%e5%8a%a8","image":["https:\/\/cdn.steemitimages.com\/DQmTvqZ13YDQBXvuuJtA1A8ZBzFPqQCukE6VqfZVV8FvsGn\/image.png","https:\/\/cdn.steemitimages.com\/DQmWuxftjM44SqahrVo4Qdj1eujiyCouAnpJfwycqqVeUjk\/image.png","https:\/\/cdn.steemitimages.com\/DQmQos85pFFEVuJrTPXedNrjYGhWQgCH9vyoQpeEukBZ2yL\/abcallen.png"],"links":["https:\/\/wordpress.org\/plugins\/steempress\/","https:\/\/abcallen.000webhostapp.com\/2019\/12\/%e4%bb%8a%e5%a4%a9%e6%98%af2019%e5%b9%b4%e6%9c%80%e5%90%8e%e4%b8%80%e6%ac%a1%e8%bf%90%e5%8a%a8"],"format":"markdown"}
created2019-12-31 11:10:09
last_update2019-12-31 15:02:48
depth0
children7
net_rshares8,969,273,650,609
last_payout2020-01-07 11:10:09
cashout_time1969-12-31 23:59:59
total_payout_value0.952 SBD
curator_payout_value1.098 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,239
author_reputation215,995,371,281,134
root_title今天是2019年最后一次运动
beneficiaries
0.
accountsteempress
weight1,500
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (91)
@annepink ·
@tipu curate
!shop
不是说新年快乐吗?还说圣诞快乐啊😅

Posted using [Partiko Android](https://partiko.app/referral/annepink)
properties (22)
post_id82,982,793
authorannepink
permlinkannepink-re-abcallen-2019-ivid9ch5p6-20191231t111450902z
categorycn
json_metadata{"app":"partiko","client":"android"}
created2019-12-31 11:14:51
last_update2019-12-31 11:14:51
depth1
children2
net_rshares0
last_payout2020-01-07 11:14:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length107
author_reputation160,119,580,804,298
root_title今天是2019年最后一次运动
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@tipu ·
<a href="https://tipu.online/curator?annepink" target="_blank">Upvoted &#128076;</a> (Mana: 10/15 - <a href="https://steemit.com/steem/@tipu/tipu-curate-project-update-recharging-curation-mana" target="_blank">need recharge</a>?)
properties (22)
post_id82,982,799
authortipu
permlinkre-annepink-re-abcallen-2019-ivid9ch5p6-20191231t111450902z-20191231t111507
categorycn
json_metadata{}
created2019-12-31 11:15:09
last_update2019-12-31 11:15:09
depth2
children0
net_rshares0
last_payout2020-01-07 11:15:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length229
author_reputation55,804,171,747,699
root_title今天是2019年最后一次运动
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@abcallen ·
打错字了,待会改一下,谢谢提醒

Posted using [Partiko Android](https://partiko.app/referral/abcallen)
properties (22)
post_id82,988,027
authorabcallen
permlinkabcallen-re-annepink-annepink-re-abcallen-2019-ivid9ch5p6-20191231t150223219z
categorycn
json_metadata{"app":"partiko","client":"android"}
created2019-12-31 15:02:24
last_update2019-12-31 15:02:24
depth2
children0
net_rshares0
last_payout2020-01-07 15:02:24
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length86
author_reputation215,995,371,281,134
root_title今天是2019年最后一次运动
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@teamcn-shop ·
你好鸭,阿兰!
@annepink赠送1枚SHOP币给你!
![](https://cdn.steemitimages.com/DQmadPZSURDoChgXH9xMdFHEHApQBacDnDK1oUJy5MwVgGF/shop.jpg)

目前你总共有: 14枚SHOP币
<p><sup>查看或者交易 <code>SHOP币</code> 请到 <a href="https://steem-engine.com/?p=market&t=SHOP">steem-engine.com</a>.</sup></p>
无聊吗?跟我猜拳吧! **石头,剪刀,布~**
properties (22)
post_id82,982,798
authorteamcn-shop
permlinkannepink-re-abcallen-2019-ivid9ch5p6-20191231t111450902z
categorycn
json_metadata"{"app":"teamcn-shop bot\/1.0"}"
created2019-12-31 11:15:03
last_update2019-12-31 11:15:03
depth1
children0
net_rshares0
last_payout2020-01-07 11:15:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length284
author_reputation64,730,820,370,103
root_title今天是2019年最后一次运动
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@cnbuddy ·
帅哥/美女!想来玩目前STEEM上最火爆的drugwars游戏吗?还在等待什么?赶快加入战斗吧![drugwars.io](https://drugwars.io/i/davidchen)感谢支持。
properties (22)
post_id82,983,040
authorcnbuddy
permlinkre-abcallen-2019-ivid9ch5p6-20191231t113021679z
categorycn
json_metadata{}
created2019-12-31 11:30:21
last_update2019-12-31 11:30:21
depth1
children0
net_rshares0
last_payout2020-01-07 11:30:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length99
author_reputation-1,405,328,253,928
root_title今天是2019年最后一次运动
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@softmetal ·
@cn-curation推荐文章
properties (22)
post_id83,053,407
authorsoftmetal
permlinkq3in1l
categorycn
json_metadata{"users":["cn-curation"],"app":"steemit\/0.1"}
created2020-01-03 05:24:57
last_update2020-01-03 05:24:57
depth1
children0
net_rshares0
last_payout2020-01-10 05:24:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length16
author_reputation164,689,786,548,286
root_title今天是2019年最后一次运动
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@cn-curation ·
恭喜你~你的文章被飛鴿傳書 cn-curation 推荐! [「飛鴿傳書 cn-curation #446」推薦 CN 博文:2019年最後一次運動+ 日本國鉄キハ40系火車](www.steemcn.org/cn-curation/@htliao/cn-curation-446-cn-2019)
推荐的文章除了会获得@htliao,@cn-trail和@team-cn团队点赞以外,还会获得1个新手币 Newbies Coin (NBC)。新手币是属于新手村自己的数字代币,持有者可以获得 @team-cn 点赞和每日 SBD/STEEM 收益分红。随着新手村日益壮大,股东红利也会越来越多!
请继续用心创作,期待好文
properties (22)
post_id83,053,410
authorcn-curation
permlinkq3in1l
categorycn
json_metadata"{"app":"cn-curation bot"}"
created2020-01-03 05:25:09
last_update2020-01-03 05:25:09
depth1
children0
net_rshares0
last_payout2020-01-10 05:25:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length311
author_reputation255,727,703,030
root_title今天是2019年最后一次运动
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000