#### Night is the time when a normal human to sleep after doing routine during the day. But sometimes there are times when we are forced to sleep, such as: want to watch football games that usually broadcast in the early hours of the day, piled tasks that must be collected the next morning, there are exams and forced to memorize lessons, every night go clubbing to pubs, or working overtime.
But, staying up is still not good for health, can make the body so less enthusiastic and susceptible to disease. Well, for that Abu will share a little tips that stay healthy that may be useful for the activity of staying up.
The following tips:
### 1. Consumption of Vitamins
Get used to taking vitamins, to keep your immune system. Because when staying up the body will decrease the body's resistance, this vitamin is a function of replacing the body's resistance is lost. Vitamins can prevent us from disease that will attack. Especially Vitamin C, because vitamin C will strengthen the immune system to avoid disease.
### 2. Take a nap (if possible)
At night we are sleep deprived, therefore the way to replace it is to nap enough. Napping can also be useful to replace our fatigue during nighttime sleep deprivation. taking a nap instead of a night's sleep can also reduce sleepiness during the night.
Can also sempatkan sleep before staying up. If we sleep for at least 1 hour before staying up, will make our body more fit when staying up later.
### 3. Do not consume energy drinks or supplements too much.
Early morning is the time when the body to detoxify. By drinking energy drinks or supplements will only aggravate the work of our kidneys.
### 4. Drink Water or Juice fruits
As a substitute for coffee while staying up should drink more water. Also avoid drinking milk or milk chocolate while staying up because milk will cause drowsiness.
### 5. Eating Fibrous Food
Healthy foods such as fibrous foods such as vegetables and fruits are very good for the body. Eating fibrous foods like this will increase the energy to stay up late at night. When staying up is advised to eat porridge either rice or oatmeal porridge, boiled peanuts, and pudding.
### 6. Sports
With exercise will be able to increase endurance and energy. Exercise is good for health. Get used to taking the time to exercise for at least 15 minutes in a day like a jog. Exercise will increase endurance and reduce the risk of disease caused by staying up.
### 7. Reduce Smoking
Reduce smoking during stay. For certain people (cigarette addicts), staying up without a cigarette will be very excruciating. But with smoking, heart and lung work will be more severe. In addition the body will also be very tired.
### 8. Do not Bathe After Staying Away
If after staying up no longer time to sleep and immediately perform daily activities, then do not take a bath. Shower after staying up at risk of exposure to wet lungs and "Sitting Wind" which can be fatal, even death suddenly.
For a logical explanation of after staying up late the simple bath is like this:
The body of those who stay up is actually doing a lot of activities that should at that time should be in the rest. Because of the many activities that occur in our bodies, without we realize there is warming from within our bodies.
Then the next morning we immediately take a bath, it can cause a very drastic and spontaneous body temperature drop, while our body is not designed for it.
For that if after staying up, just wash your face or body wiped with warm water.
### 9. Drink Honey
This is very good to increase endurance and immune system awake.
### 10. STRESS
If you have been sitting for a long time watching a football game or doing a task, stretch on the body, stand or walk for a moment to relax the muscle tension of the body and legs.
### 11. DO NOT ENJOY YOURSELF
Sleep as soon as possible if there is something that starts odd in the body, for example, start not feeling well, belching excessive or dizzy until not able to sit well.
That is Tips From Abu, may be useful. A little advice yah, whose name stay up is still not good, so do not often stay up late ..