#YogaChallenge - Flow with Alicia and I by acromott

yogachallenge · @acromott · Dec 8 '17 (edited)

$35.09

#YogaChallenge - Flow with Alicia and I

# Steemit 30 Day Yoga Challenge

We are now one week into the 30 Day Yoga Challenge!

### How are you feeling?

My legs are soo sore. All the warriors, lunges, down dogs have been working every muscle in my legs! 
It is good to feel sore, that is how you know you have been working hard.
After a week of yoga everyday, it has been easy to find it in my regular routine. Every morning I have been waking up, grabbing my coffee, and getting some work done on the computer. Then after getting a few hours of work, it is off to yoga class.
 
If you would like to try a short and easy yoga flow, follow along with Alicia and I:   
<iframe width="560" height="315" src="https://www.youtube.com/embed/N0UIzvOo1EM" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

If you would like to join in on the Yoga Challenge, please do!
Post your yoga blogs on #yogachallenge
Let's inspire others to style healthy and move their bodies.
Yoga is a great thing for anyone to bring into their daily routine.

<center>

Have a wonderful day!!
STEEM ON!
![DQma3DhWNyTDXsPrFQ6FwUVALTJSV86bcZUBQCc4imkvxN9.gif](https://steemitimages.com/DQma3DhWNyTDXsPrFQ6FwUVALTJSV86bcZUBQCc4imkvxN9/DQma3DhWNyTDXsPrFQ6FwUVALTJSV86bcZUBQCc4imkvxN9.gif)
@acromott

</center>

👍 kpine, teamsteem, asmolokalo, jerrybanfield, lifemovedbysteem, gikitiki, acromott, choogirl, dayleeo, dobartim, crisgojar, alao, molometer, juliank, pnc, dexter-k, michaelwilshaw, apoloo1, jerryperkinsii, mrs.agsexplorer, molokwu, keepinitcrypto, berkah, polscykierowcy, xabi, zul88, timray, osteopathe06, marc5, greenstar, siavach, socialspace, radeuane, noemilunastorta, mainos12345, nomita, shagorshikder, ranakhan, thedon1, lamech-m, maxibyte, hitmeasap, cryptoninja, duekie, turymenecier, dailyjoke

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@shagorshikder · Dec 8 '17

Yogachallenge...
how funny it is?

thank' s for sharing

👍 creativelywendy

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@creativelywendy · Dec 8 '17

$0.02

Sweet! Looked like you guys had fun, thanks for sharing.

👍 acromott, creativelywendy

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@acromott · Dec 8 '17

Thanks for checking it out.
She taught a nice simple class. It was fun :)

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@dobartim · Dec 8 '17

$0.14

You inspired me to deal with yoga. I am waiting for your instructions for exercising my back (for beginners), I have to make my wife to fall in love with me again :)

👍 acromott

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@smcp · Dec 8 '17

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Ah how awesome! I'm stoked to find yoga on Steemit. Thanks for sharing your practice.

👍 acromott, dayleeo

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@acromott · Dec 8 '17

Thanks buddy! 
Yes ! Got to get all the steemit peeps into yoga ;)

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@xabi · Dec 8 '17

$0.14

Its not that easy as it looks I bet:)

👍 acromott

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@acromott · Dec 8 '17

What is cool, is you can always go super gentle with the moves.
You can do a few poses at your own pace :)

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@xabi · Dec 8 '17

Yeah no need to be get too much away from your comfort zone...

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@dayleeo · Dec 8 '17

$0.24

I know what you mean about feeling the burn by Day 7! I'm with ya friend! Keep it up!

👍 acromott

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@nomita · Dec 9 '17

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@mainos12345 · Dec 9 '17

Challenge accepted

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