13K Run to a nearby Lake by actifit-peter

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· @actifit-peter · (edited)
$2.90
13K Run to a nearby Lake
![](https://res.cloudinary.com/peter2017/image/upload/v1574617563/Actifit-Posts/SAM_1359-1.jpg)



![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)


#### <center>My Actifit Blog #480 | 24 November 2019 |</center>

<br>



Autumn is very kind to us! Mild temperatures around 10 degrees Celsius and lots of sun. Many people are drawn to the outside to catch some sun rays.

Today I did a 13 km run to the nearby reservoir! The picture above shows a row of trees behind which the lake is located.

I could have continued to run a few more kilometers, the physical condition was still very good, but it became dark already, the twilight is only very short.

And as always . . . after the shower and a hot tea my body feels relaxed, but also strengthened.






<center>
![](https://res.cloudinary.com/peter2017/image/upload/c_scale,w_150/v1540579709/Actifit-Posts/language.png)</center>


<br>



Der Herbst meint es sehr gut mit uns! Milde Temperaturen um die 10 Grad Celsius und viel Sonne. Viele Menschen zieht es nach draußen um noch Sonnenstrahlen einzufangen.

Heute ging es mit einem insgesamt 13 km Lauf zum nahe gelegenen Speichersee! Das obige Bild zeigt eine Baumreihe hinter der sich der See befindet.

Ich hätte noch ein paar Kilometer weiterlaufen können, die Kondition war dafür da, aber es wurde schon dunkel, die Dämmerung ist nur sehr kurz.

Und wie immer . . . nach der Dusche und einem heißen Tee fühlt sich mein Körper entspannt, aber auch gestärkt an.




<br>




![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)



## <center><div class="phishy">Stats for Today</div></center>

<center>**Running: 13 km**</center>
<center>Current Total 2019: 3 958 km</center>

### <center><div class="phishy">Activity Count: 19 355 steps</div></center> <center><sub>(counted by my *[Fitbit device](https://www.fitbit.com)* synced with actifit fitness tracker)</sub></center>


<center>Activity Type:
Running, Daily Activities</center>

<center>Current Actifit User Rank: **61 (+10.40*)**
<sup>*Holding 104.00 AFITX tokens</sup>
Rewarded Activity Reports: **Level 7/10**</center>


<center>![](https://res.cloudinary.com/peter2017/image/upload/v1564256194/Actifit-Posts/Activity%20Badges/actifit_rew_act_lev_7_badge.png)
<sub>*Next Badge:* Level 8 needs to have 540 Rewarded Activity Reports!</sub></center>


<br>

<center>The last 10K Run Contest in this year I have registered for, will be on 31.12.2019, the famous [Silvester Run](https://www.silvesterlauf-muenchen.de/#next) around the Olympic Area in Munich!</center> 
<center>Who is joining me?</center>


![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)


#### How to start your actifit/steem account:
• Buy some STEEM first! 
• STEEM is an investment, not only a blogging platform!
• You can use [Bitvavo](https://bitvavo.com/?a=265720CF7B) or any other exchanges which trade STEEM
•  Signup for an actifit/STEEM-account [here](https://actifit.io/signup?referrer=actifit-peter)
•  Download the app for [Android](https://play.google.com/store/apps/details?id=io.actifit.fitnesstracker.actifitfitnesstracker) or [IOS](https://itunes.apple.com/us/app/actifit-fitness-tracker/id1433969051?ls=1&mt=8)
•  Join Actifit's community on [Discord](https://discord.gg/GubSAFg) for discussions and help
•  Follow @actifit for daily News and Statistics
•  Read the [Official White Paper](https://actifit.io/whitepaper/Actifit_White_Paper.pdf) for further information on the project!
•  Please vote for [@actifit as witness!](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)! The team is doing an excellent job!
•  Get upvotes from @actifit by posting your daily activities! 
• Make at least 5K steps daily! Now you are ready to go to the Moon! 
• Distance to the Moon is avg. 385K km! Enjoy your lifelong travel! 😄


![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)


#### Other projects I recommend and support:
Get daily upvotes by delegating Steempower to . . .
|Project|  Initiated by|
|--|--|
|@steembasicincome|@josephsavage
|@steem-ua|@scipio, @holger80
|@driveforkids |@backinblackdevil, @actifit-devil |
|@upvotebuilders|@ketcom



<center>

![](https://res.cloudinary.com/peter2017/image/upload/c_scale,w_50/v1550846079/Actifit-Posts/1024x1024.png)</center>


<center><sub>This is the actifit posting account of @peter2017, an ambitious guy with a bunch of old bones. I'm trying to enhance my health and fitness mainly by walking, cycling and jogging/running.</sub></center>

##### <center>Please support and follow my progress! Thanks so much!</center>



### <center><div class="phishy">Life is Motion! Live an active Lifestyle to stay healthy and fit!
</div>


<br>


![](https://res.cloudinary.com/peter2017/image/upload/c_scale,w_170/v1540552987/Actifit-Posts/Peter_Signatur.png)</center>

<center><sub>Photos © by actifit-peter
[Who-Am-I ?](/introduceyourself/@actifit-peter/who-am-i-wer-bin-ich)</sub></center>





<center>[![](https://res.cloudinary.com/peter2017/image/upload/v1553066829/Actifit-Posts/actifitregisterlogo.png)](https://actifit.io/signup?referrer=actifit-peter)</center>









👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 71 others
👎  ,
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@investinthefutur ·
Du wurdest als Member von @investinthefutur gevotet!
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@steemitboard ·
Congratulations @actifit-peter! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/postallweek.png"></td><td>You published a post every day of the week</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@actifit-peter) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=actifit-peter)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
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@actifit ·
re-actifit-peter-actifit-actifit-peter-20191124t175743144z-20191125t183237964z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 182.215 AFIT tokens for your effort in reaching 19355 activity, as well as your user rank and report quality!
You also received an 28.76% upvote via @actifit account. **26.60% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !**
The following boosts were applied to your post:
<b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/fitness-bag.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L1</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/fitness-bag.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L2</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/protein-shake-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L1</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sports-hat.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sports-hat.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L1</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L2</div><div>+ 15 % AFIT</div><div>+ 1.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/protein-shake-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L1</div><div>+ 15 % AFIT</div><div>+ 1 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/shoes-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L2</div><div>+ 15   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/water-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L1</div><div>+ 5   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/water-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L2</div><div>+ 10   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/shoes-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L1</div><div>+ 10   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sports-drink-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-drink-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sports Drink - L1</div><div>+ 3 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sports-drink-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-drink-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Drink - L2</div><div>+ 4.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L2</div><div>+ 15 % AFIT</div><div>+ 1.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L1</div><div>+ 15 % AFIT</div><div>+ 1 % SPORTS</div></div></div></b><div><i>Boosts increased your AFIT earnings by 107.3650 AFIT</i></div>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)

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👍  
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vote details (1)
@steem-ua ·
#### Hi @actifit-peter!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 2.857 which ranks you at **#12867** across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 96 contributions, your post is ranked at **#56**.
##### Evaluation of your UA score:

* Only a few people are following you, try to convince more people with good work.
* The readers like your work!
* Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!


**Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
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