Aching Muscles need Regeneration by actifit-peter

View this thread on steempeak.com
· @actifit-peter · (edited)
$1.94
Aching Muscles need Regeneration
![](https://res.cloudinary.com/peter2017/image/upload/v1575917695/Actifit-Posts/DSC08191.jpg)



![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)


#### <center>My Actifit Blog #495 | 9 December 2019 |</center>

<br>



In the early afternoon I put on my running clothes, several layers, so that I don't freeze during the run, because it started to get quite cold and windy again. 

But I stopped the run after about 3 km. My calves hurt a lot and it got a bit worse with every step. I slowed down more and more, running was no fun anymore. I went back home the same way.

My explanation: I apparently had aching muscles in my calves from yesterday's swimming (1000 m in about 35 minutes). Although for many of you this is certainly not much and also not really fast, for me it was nevertheless very tiring, because I am not the "big" swimmer and a swimming pool sees me rather rarely from the inside.

So I will take a break tomorrow and maybe the day after tomorrow. 

As the saying goes: the most important thing in sports is regeneration.
Sometimes I forget that!





<center>
![](https://res.cloudinary.com/peter2017/image/upload/c_scale,w_150/v1540579709/Actifit-Posts/language.png)</center>

<br>

Am frühen Nachmittag zog ich meine Laufkleidung an, mehrere Schichten, damit ich beim Lauf nicht friere, denn es begann wieder recht kalt und windig zu werden. 

Allerdings brach ich den Lauf nach ca. 3 km ab. Meine Waden taten ziemlich weh und es wurde mit jedem Schritt ein wenig schlimmer. Ich wurde immer langsamer, das Laufen machte keinen Spaß mehr. Ich ging dann dieselbe Strecke wieder zurück nach Hause.

Meine Erklärung: ich hatte offenbar einen Muskelkater in meinen Waden vom gestrigen Schwimmen (1000 m in ca. 35 Minuten). Obwohl das für viele von euch sicherlich nicht viel und auch nicht wirklich schnell ist, für mich war es doch sehr anstrengend, denn ich bin nicht der "große" Schwimmer und ein Schwimmbad sieht mich eher selten von innen.

Ich werde also morgen und vielleicht auch noch übermorgen eine Laufpause machen. 

Wie heißt es so schön: das Wichtigste beim Sport ist die Regeneration.
Manchmal vergesse ich das!


 

<br>



![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)



## <center><div class="phishy">Stats for Today</div></center>

<center>**Walking: 5 km**</center>
<center>Current Total 2019: 4 058 km</center>

### <center><div class="phishy">Activity Count: 11 087 steps</div></center> <center><sub>(counted by my *[Fitbit device](https://www.fitbit.com)* synced with actifit fitness tracker)</sub></center>


<center>Activity Type:
Walking, Daily Activities</center>

<center>Current Actifit User Rank: **61 (+11.00*)**
<sup>*Holding 110.00 AFITX tokens</sup>
Rewarded Activity Reports: **Level 7/10**</center>


<center>![](https://res.cloudinary.com/peter2017/image/upload/v1564256194/Actifit-Posts/Activity%20Badges/actifit_rew_act_lev_7_badge.png)
<sub>*Next Badge:* Level 8 needs to have 540 Rewarded Activity Reports!</sub></center>


<br>

<center>The last 10K Run Contest in this year I have registered for, will be on 31.12.2019, the famous [Silvester Run](https://www.silvesterlauf-muenchen.de/#next) around the Olympic Area in Munich!</center> 
<center>Who is joining me?</center>


![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)


#### How to start your actifit/steem account:
• Buy some STEEM first! 
• STEEM is an investment, not only a blogging platform!
• You can use [Bitvavo](https://bitvavo.com/?a=265720CF7B) or any other exchanges which trade STEEM
•  Signup for an actifit/STEEM-account [here](https://actifit.io/signup?referrer=actifit-peter)
•  Download the app for [Android](https://play.google.com/store/apps/details?id=io.actifit.fitnesstracker.actifitfitnesstracker) or [IOS](https://itunes.apple.com/us/app/actifit-fitness-tracker/id1433969051?ls=1&mt=8)
•  Join Actifit's community on [Discord](https://discord.gg/GubSAFg) for discussions and help
•  Follow @actifit for daily News and Statistics
•  Read the [Official White Paper](https://actifit.io/whitepaper/Actifit_White_Paper.pdf) for further information on the project!
•  Please vote for [@actifit as witness!](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)! The team is doing an excellent job!
•  Get upvotes from @actifit by posting your daily activities! 
• Make at least 5K steps daily! Now you are ready to go to the Moon! 
• Distance to the Moon is avg. 385K km! Enjoy your lifelong travel! 😄


![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)



<center>

![](https://res.cloudinary.com/peter2017/image/upload/c_scale,w_50/v1550846079/Actifit-Posts/1024x1024.png)</center>


<center><sub>This is the actifit posting account of @peter2017, an ambitious guy with a bunch of old bones. I'm trying to enhance my health and fitness mainly by walking, running, cycling and swimming.</sub></center>

##### <center>Please support and follow my progress! Thanks so much!</center>



### <center><div class="phishy">Life is Motion! Live an active Lifestyle to stay healthy and fit!
</div>


<br>


![](https://res.cloudinary.com/peter2017/image/upload/c_scale,w_170/v1540552987/Actifit-Posts/Peter_Signatur.png)</center>

<center><sub>Photos © by actifit-peter
[Who-Am-I ?](/introduceyourself/@actifit-peter/who-am-i-wer-bin-ich)</sub></center>





<center>[![](https://res.cloudinary.com/peter2017/image/upload/v1553066829/Actifit-Posts/actifitregisterlogo.png)](https://actifit.io/signup?referrer=actifit-peter)</center>









👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 60 others
👎  
properties (23)
post_id82,421,624
authoractifit-peter
permlinkactifit-actifit-peter-20191209t195113598z
categoryactifit
json_metadata"{"community":"busy","step_count":["11087"],"activity_type":["Daily Activity, Walking"],"tags":["actifit","busy","deutsch","sportstalk","palnet","marlians","zzan","lifestyle"],"heightUnit":["cm"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"actifitUserID":["cf790dee-34bd-4b52-b3d3-b2924e52082av0.6.2"],"dataTrackingSource":["Fitbit Tracking"],"activityDate":["20191209"],"image":["https:\/\/res.cloudinary.com\/peter2017\/image\/upload\/v1575917695\/Actifit-Posts\/DSC08191.jpg","https:\/\/res.cloudinary.com\/peter2017\/image\/upload\/v1535009141\/Actifit-Posts\/divider.png","https:\/\/res.cloudinary.com\/peter2017\/image\/upload\/c_scale,w_150\/v1540579709\/Actifit-Posts\/language.png","https:\/\/res.cloudinary.com\/peter2017\/image\/upload\/v1535009141\/Actifit-Posts\/divider.png","https:\/\/res.cloudinary.com\/peter2017\/image\/upload\/v1564256194\/Actifit-Posts\/Activity%20Badges\/actifit_rew_act_lev_7_badge.png","https:\/\/res.cloudinary.com\/peter2017\/image\/upload\/v1535009141\/Actifit-Posts\/divider.png","https:\/\/res.cloudinary.com\/peter2017\/image\/upload\/v1535009141\/Actifit-Posts\/divider.png","https:\/\/res.cloudinary.com\/peter2017\/image\/upload\/c_scale,w_50\/v1550846079\/Actifit-Posts\/1024x1024.png","https:\/\/res.cloudinary.com\/peter2017\/image\/upload\/c_scale,w_170\/v1540552987\/Actifit-Posts\/Peter_Signatur.png","https:\/\/res.cloudinary.com\/peter2017\/image\/upload\/v1553066829\/Actifit-Posts\/actifitregisterlogo.png"],"appType":"Android","actiCrVal":"4c99be66fe6342d37a628f6362fb28710f903bfec36f04dc93c6ad2275d7d19129bab72dce36d1064756575c116632f91ddccaff7fc62e6692c44bf03fa81d04","app":"actifit\/0.4.1","suppEdit":"actifit.io","format":"markdown","users":["actifit","peter2017","actifit-peter"],"links":["https:\/\/www.fitbit.com","https:\/\/www.silvesterlauf-muenchen.de\/#next","https:\/\/bitvavo.com\/?a=265720CF7B","https:\/\/actifit.io\/signup?referrer=actifit-peter","https:\/\/play.google.com\/store\/apps\/details?id=io.actifit.fitnesstracker.actifitfitnesstracker","https:\/\/itunes.apple.com\/us\/app\/actifit-fitness-tracker\/id1433969051?ls=1&mt=8","https:\/\/discord.gg\/GubSAFg","\/@actifit","https:\/\/actifit.io\/whitepaper\/Actifit_White_Paper.pdf","https:\/\/steemconnect.com\/sign\/account-witness-vote?witness=actifit&approve=1"]}"
created2019-12-09 19:51:12
last_update2019-12-09 19:53:39
depth0
children7
net_rshares8,234,335,615,516
last_payout2019-12-16 19:51:12
cashout_time1969-12-31 23:59:59
total_payout_value0.959 SBD
curator_payout_value0.984 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length5,675
author_reputation81,909,322,421,529
root_title"Aching Muscles need Regeneration"
beneficiaries
0.
accountactifit.pay
weight500
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (125)
@curationvoter ·
<sub>Danke für deinen Post. </sub>
properties (22)
post_id82,421,744
authorcurationvoter
permlinkre-actifit-actifit-peter-20191209t195113598z-20191209t195800z
categoryactifit
json_metadata{"app":"beem\/0.20.16"}
created2019-12-09 19:58:00
last_update2019-12-09 19:58:00
depth1
children0
net_rshares0
last_payout2019-12-16 19:58:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length35
author_reputation11,162,919,111,508
root_title"Aching Muscles need Regeneration"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@investinthefutur ·
Du wurdest als Member von @investinthefutur gevotet! ---> [Wer ist investinthefutur ?](https://steemit.com/deutsch/@investinthefutur/wer-ist-investinthefutur)<br>Eine kleine Dividende a little bit !BEER
properties (22)
post_id82,421,790
authorinvestinthefutur
permlinkre-actifit-actifit-peter-20191209t195113598z-20191209t200017z
categoryactifit
json_metadata{"app":"beem\/0.22.0"}
created2019-12-09 20:00:18
last_update2019-12-09 20:00:18
depth1
children0
net_rshares0
last_payout2019-12-16 20:00:18
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length202
author_reputation26,505,337,179,010
root_title"Aching Muscles need Regeneration"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@beerlover ·
<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br><br> <p> Hey @actifit-peter, here is a little bit of <code>BEER</code> from @investinthefutur for you. Enjoy it!</p> </center><div></div>
properties (22)
post_id82,421,798
authorbeerlover
permlinkre-actifit-actifit-peter-20191209t195113598z-20191209t200042z
categoryactifit
json_metadata{"app":"beem\/0.21.1"}
created2019-12-09 20:00:45
last_update2019-12-09 20:00:45
depth1
children0
net_rshares0
last_payout2019-12-16 20:00:45
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length401
author_reputation16,011,958,080,429
root_title"Aching Muscles need Regeneration"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@steemitboard ·
Congratulations @actifit-peter! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/postallweek.png"></td><td>You published a post every day of the week</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@actifit-peter) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=actifit-peter)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
properties (22)
post_id82,422,017
authorsteemitboard
permlinksteemitboard-notify-actifit-peter-20191209t201029000z
categoryactifit
json_metadata{"image":["https:\/\/steemitboard.com\/img\/notify.png"]}
created2019-12-09 20:10:30
last_update2019-12-09 20:10:30
depth1
children0
net_rshares0
last_payout2019-12-16 20:10:30
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length856
author_reputation38,705,954,145,809
root_title"Aching Muscles need Regeneration"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@practicaleric ·
$0.03
Great stepping 💪🏃 amid the muscle pain👏. You definitely accumulated lots of lactic acid in the muscles from that swim session. You really need some time to decrease that soreness.
Wishing you a terrific Tuesday ahead 🎉. Get some rest and keep stepping afterwards 😉👍😁

Posted using [Partiko Android](https://partiko.app/referral/practicaleric)
👍  
properties (23)
post_id82,425,253
authorpracticaleric
permlinkpracticaleric-re-actifit-peter-actifit-actifit-peter-20191209t230128821z
categoryactifit
json_metadata{"app":"partiko","client":"android"}
created2019-12-09 23:01:30
last_update2019-12-09 23:01:30
depth1
children1
net_rshares187,296,186,316
last_payout2019-12-16 23:01:30
cashout_time1969-12-31 23:59:59
total_payout_value0.015 SBD
curator_payout_value0.015 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length342
author_reputation38,311,868,495,572
root_title"Aching Muscles need Regeneration"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@actifit-peter ·
You are totally right, Eric! I decided to only do easy walks til Friday, so my legs can regenerate. After all I am an old man and muscles need more time to build up. I tend to forget this.
properties (22)
post_id82,436,043
authoractifit-peter
permlinkre-practicaleric-practicaleric-re-actifit-peter-actifit-actifit-peter-20191210t094657153z
categoryactifit
json_metadata{"community":"busy","app":"busy\/2.5.6","format":"markdown","tags":["actifit"],"users":[],"links":[]}
created2019-12-10 09:47:00
last_update2019-12-10 09:47:00
depth2
children0
net_rshares0
last_payout2019-12-17 09:47:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length188
author_reputation81,909,322,421,529
root_title"Aching Muscles need Regeneration"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@actifit ·
re-actifit-peter-actifit-actifit-peter-20191209t195113598z-20191210t183040929z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 251.4 AFIT tokens for your effort in reaching 11087 activity, as well as your user rank and report quality!
You also received an 26.95% upvote via @actifit account. **24.11% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !**
The following boosts were applied to your post:
<b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/fitness-bag.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L2</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/fitness-bag.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L1</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/protein-shake-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L1</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/protein-shake-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L3</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L1</div><div>+ 15 % AFIT</div><div>+ 1 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sports-hat.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L1</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sports-hat.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L2</div><div>+ 15 % AFIT</div><div>+ 1.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L3</div><div>+ 15 % AFIT</div><div>+ 2 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/water-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L1</div><div>+ 5   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/shoes-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L1</div><div>+ 10   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/shoes-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L2</div><div>+ 15   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/water-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L2</div><div>+ 10   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/water-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L3</div><div>+ 20   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L1</div><div>+ 15 % AFIT</div><div>+ 1 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sports-drink-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-drink-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Drink - L2</div><div>+ 4.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sports-drink-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-drink-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sports Drink - L1</div><div>+ 3 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-drink-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-drink-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Drink - L3</div><div>+ 6 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L2</div><div>+ 15 % AFIT</div><div>+ 1.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L3</div><div>+ 15 % AFIT</div><div>+ 2 % SPORTS</div></div></div></b><div><i>Boosts increased your AFIT earnings by 164.4000 AFIT</i></div>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
👍  
properties (23)
post_id82,447,742
authoractifit
permlinkre-actifit-peter-actifit-actifit-peter-20191209t195113598z-20191210t183040929z
categoryactifit
json_metadata{"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["11087"],"user_rank":86.4,"content_score":10,"media_score":10,"upvote_score":10,"comment_score":4,"user_rank_score":18,"moderator_score":10,"post_activity_score":25,"afit_tokens":251.4,"post_upvote":2695,"promoted_post":true,"additional_vote_weight":2411,"top_afitx_holder":true}
created2019-12-10 18:30:42
last_update2019-12-10 18:30:42
depth1
children0
net_rshares58,551,661,466
last_payout2019-12-17 18:30:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length11,019
author_reputation240,497,801,758,545
root_title"Aching Muscles need Regeneration"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)