More Interval Running . . . by actifit-peter

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· @actifit-peter · (edited)
$1.38
More Interval Running . . .
![](https://res.cloudinary.com/peter2017/image/upload/v1618161642/Actifit-Posts/IMG_20210411_143220-01.jpg)

![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)



#### <center>My Actifit Blog #915 | 11 April 2021 |</center>

<br>



Because it was so nice with the interval running yesterday, I felt like doing more intervals today! Actually, you should not do that, but rather make a regeneration run, but I just had the mood for it.

In not so sunny weather I ran 11 km today with a total of 10 intervals of 800 m each and a walk break of 1 minute in between.

At the end of the run it started to rain slightly . . . I did not mind, quite the opposite . . it felt very refreshing.




<br>



<center>
![](https://res.cloudinary.com/peter2017/image/upload/c_scale,w_150/v1540579709/Actifit-Posts/language.png)</center>




<br>


Weil es mit dem Intervall Laufen gestern so schön war, hatte ich heute Lust auf mehr Intervalle! Eigentlich sollte man das nicht tun, sondern eher einen Regenerationslauf machen, aber ich hatte einfach Bock darauf.

Bei nicht ganz so sonnigem Wetter lief ich heute 11 km mit insgesamt 10 Intervallen à 800 m und jeweils einer Gehpause von 1 Minute dazwischen.

Am Ende des Laufs fing es leicht zu regnen an . . . ich hatte nichts dagegen, ganz im Gegenteil . . . es fühlte sich sehr erfrischend an.

<br>







<br>

![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)



## <center><div class="phishy">Stats for Today</div></center>


<center>**Running: 11 km**</center>
<center>Current Total 2021: <div class="phishy">563 km</div> </center>

### <center><div class="phishy">Activity Count: 14 832 steps</div></center> <center><sub>(counted with *[Fitbit device](https://www.fitbit.com)* and synced with @actifit fitness tracker)</sub></center>


<center>Activity Type:
Running, Daily Activities</center>

<center>Current Actifit User Rank: **65 (+19.50*)**
<sup>*Holding 195.00 AFITX tokens</sup>
Rewarded Activity Reports: **Level 9/10**
Checkout all original rewarded Reports on [actifit.io UI](https://actifit.io/activity/actifit-peter)
</center>


<center>![](https://res.cloudinary.com/peter2017/image/upload/v1598218489/Actifit-Posts/actifit_rew_act_lev_9_badge.png)
<sub>*Next and last Badge:* Level 10 needs to have 1080 Rewarded Activity Reports!</sub></center>


<br>


![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)


#### How to start your actifit/HIVE account:
•  Signup for a HIVE-account [here]([https://hiveonboard.com/create-account?ref=actifit-peter](https://hiveonboard.com/create-account?ref=actifit-peter)) or [here](https://actifit.io/signup?referrer=actifit-peter)
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•  Join Actifit's community on [Discord](https://discord.gg/GubSAFg) for discussions and help
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• Make at least 5000 steps daily and get upvotes from @actifit! 
• Now you are ready to go to the Moon! 
• Distance to the Moon: Ø 385000 km! Enjoy your lifelong travel! 😄


![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)




<center><sub>This is my actifit posting account! I'm trying to enhance my health and fitness mainly by running, walking and cycling.</sub></center>

##### <center>Please support and follow my progress! Thanks so much!</center>

<center>In addition your steps can earn Sweat-Coins! 
Please use the following link to download the App (IOS or Android): 
[Sweat-Coins](https://sweatcoin.org/i/peter2018)</center>



### <center><div class="phishy">Life is Motion! Live an active Lifestyle to stay healthy and fit!
</div>


<br>


![](https://res.cloudinary.com/peter2017/image/upload/ar_1:1,bo_0px_solid_rgb:000000,c_fill,g_auto,o_100,r_max,w_157/v1609541517/Actifit-Posts/selfie-01-01.gif)</center>

<center><sub>Photos © by actifit-peter
[Who-Am-I ?](/introduceyourself/@actifit-peter/who-am-i-wer-bin-ich)</sub></center>





<center>[![](https://res.cloudinary.com/peter2017/image/upload/v1553066829/Actifit-Posts/actifitregisterlogo.png)](https://actifit.io/signup?referrer=actifit-peter)</center>
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vote details (47)
@germanbot ·
Du hast ein Upvote von mir bekommen, diese soll die Deutsche Community unterstützen. Wenn du mich unterstützten möchtest, dann sende mir eine Delegation. Egal wie klein die Unterstützung ist, Du hilfst damit der Community. DANKE!

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@actifit ·
Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 524.855 AFIT tokens for your effort in reaching 14832 activity, as well as your user rank and report quality!
You also received a 27.72% upvote via @actifit account. **25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !**
<div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L2</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L1</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L4</div><div>+ 11 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L5</div><div>+ 13 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/friend-ranker-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-ranker-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Friend Ranker - L1</div><div>+ 1   User Rank</div><div>Thanks to your friend @awah</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/friend-ranker-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-ranker-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Ranker - L2</div><div>+ 1.5   User Rank</div><div>Thanks to your friend @awah</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L4</div><div>+ 16 % AFIT</div></div><div style="flex-direction: column; 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width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L3</div><div>+ 15 % AFIT</div></div></div></b><div>... and 24 other gadgets.</div><div><i>Boosts increased your AFIT earnings by 439.7300 AFIT</i></div>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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