Hey steemfoods community! I want to share again simple home-style food with fish-based ingredients. Here I use tuna and tauco. Tauco is a cooking spice and fermented original Indonesian food ingredient. ![IMG_20210323_172836.jpg](https://cdn.steemitimages.com/DQmfWsH1LTmu37pQUDHjVjQkbP76hyMZ2VMA3UyzGZk9GCw/IMG_20210323_172836.jpg) So many benefits will be obtained from the food that we will make today. The nutrients contained in fish are the omega-3 fatty acids DHA and EPA. Fish also has less saturated fat, high protein, vitamin D, calcium, iodine and various nutrients. Tauco is a type of food that has a fairly high protein content. Because tauco comes from soybeans, the protein content in tauco can prevent disease and also increase stamina. ![IMG_20210323_174312.jpg](https://cdn.steemitimages.com/DQmVFMVLnboTbRXvMMVEJRfe9eiQheDkvzQhckgtoH7VkPZ/IMG_20210323_174312.jpg) This is the basic ingredient of the food we will make Material : - Some tuna - Tauco (sufficiently) - Tomato (one piece) - Some green chilies - Garlic (3 cloves) - Shallots (3 cloves) - A little oyster sauce (packaged saori) - Dry bay leaves (3 pieces) - Lemongrass (2 stalks) - Water (sufficiently) How to make : Step 1 : ![IMG_20210323_174230.jpg](https://cdn.steemitimages.com/DQmW6VkD25Ut6RHhirUVaRenMGso4geMscTMDj2VK2afem2/IMG_20210323_174230.jpg) Cut and clean the tuna. Step 2 : ![IMG_20210323_174244.jpg](https://cdn.steemitimages.com/DQmdnZ5oGJ8aVVm3gz4VgY467XFWuKPHe5CBjjouZDUuXrK/IMG_20210323_174244.jpg) Heat the oil and fry the tuna that we have cut into pieces. Step 3 : ![IMG_20210323_170730.jpg](https://cdn.steemitimages.com/DQmXppBDG4bmsynrYoNaFQ3Nes9fPctUXHvNbmife1bWCau/IMG_20210323_170730.jpg) Cut the ingredients to be sauteed such as shallots and garlic, green chilies, tomatoes, and mash lemongrass stalks. Step 4 : ![IMG_20210323_174439.jpg](https://cdn.steemitimages.com/DQmeq8fp7RuZEdYSbHwJMF8dbRJoLVjDZZhiqEXYiSbySLV/IMG_20210323_174439.jpg) Heat the oil again and saute the ingredients that we cut earlier, thenHeat the oil again and saute the ingredients that we cut earlier, then add the tauco and a littleHeat the oil again and saute the ingredients that we cut earlier, then add the tauco and a little saori oyster sauce and add a little water, wait for it to cook. Finally, enter the fried fish then stir until well blended. ![IMG_20210323_172059.jpg](https://cdn.steemitimages.com/DQmVoG6G2jASB4cZHmXUDnkWWEopQoWJsnMgxDFjY5RWeWP/IMG_20210323_172059.jpg) And the food is ready. Hopefully you like it and have a good try, make sure to eat with rice, the name Indonesian food is inseparable from rice.
post_id | 89,978,000 |
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author | ahyaoja |
permlink | 24-03-2021-or-home-made-indonesian-food-again-with-authentic-indonesian-ingredients-green-chili-tauco-fish-or-ahyaoja |
category | hive-148497 |
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created | 2021-03-23 18:01:39 |
last_update | 2021-03-23 18:01:39 |
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root_title | "24.03.2021 | Home-made Indonesian food again with authentic Indonesian ingredients "Green Chili Tauco Fish" | @ahyaoja" |
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Siempre me han llamado la atención las recetas de ese pais porque se ven muy divinas y nutritivas, saludos gracias por compartir..!! #onepercent #venezuela
post_id | 89,978,674 |
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author | dianag28 |
permlink | qqfr2g |
category | hive-148497 |
json_metadata | {"tags":["onepercent","venezuela"],"app":"steemit\/0.2"} |
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root_title | "24.03.2021 | Home-made Indonesian food again with authentic Indonesian ingredients "Green Chili Tauco Fish" | @ahyaoja" |
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