SteemitVlog: JivaSpirit Go with the flow - hips and legs (DE/EN) by akashas

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dtube · @akashas · (edited)
$2.63
SteemitVlog: JivaSpirit Go with the flow - hips and legs (DE/EN)
<center><a href='https://d.tube/#!/v/akashas/85v5orse'><img src='https://ipfs.io/ipfs/QmcmtqG7yiT3Fm7To6yHMWc7MdS4Yyv7RQEAZ3UozJptG2'></a></center><hr>

short yoga flow
jivamukti yoga
vinyasa
by @akashas



<hr><a href='https://d.tube/#!/v/akashas/85v5orse'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmeissFVw63HLrtnkdSeK61WGy1gB1yJXGQNHZhBSWEbKX'> ▶️ IPFS</a>


SteemitVlog: JivaSpirit Go with the flow - hips&legs(DE/EN)



heute stehen Hüften&Beine an.... *Today we have “hips&legs”!!!*

### welche Bedeutung haben diese? / which Meaning have our hips?

"Öffne deine Hüfte" - eine Phrase, die man als Yoga-Schüler des Öfteren mal von seinen Lehrern hört. Aber mal ehrlich. Wer weiß eigentlich was genau das bedeuten soll?! Ein Grund mehr der Sache auf den Grund zu gehen.

"Open your hips" – a phrase heard often times at yoga classes. But let's face it. Actually, does anyone know what that means? One reason of more of the thing on the reason to go.

Generell ist die Hüfte eine ziemlich wichtige und zentrale aber auch ebenso komplexe Stelle im menschlichen Körper. Hier verlaufen die wichtigsten Bewegungs-Muskeln. Hier sind Emotionen beheimatet.
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![94DCBBEF-94F9-4223-B395-73B880630062.jpeg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1516536018/ckuhl3jmptrqy4wdvlz4.jpg)

_____
Generally, the hip is a pretty important and Central place, but also a complex place in the human body. Here are the most important movement muscles. Here, emotions are based.

Aber warum sind die besagten offenen Hüften so wichtig?
Sie sorgen für eine bessere Beweglichkeit im unteren Rücken. Ist das Becken optimal ausgerichtet, beugt man Rückenschmerzen vor und entlastest den unteren Rücken. Und auch die Knie, Schultern und der Kiefer werden entspannt und entlastet. Mit offenen Hüften vermindert man Blockaden im Becken, was auch wichtig für den Energiefluss in diese Region ist. Eine offene Hüfte wirkt sich also auch positiv auf das Svadhisthana Chakra und somit auf deine Sexualität aus.

But why are the aforementioned open hips so important? They provide a better mobility in the lower back. The basin is correctly aligned, you look for back pain and entlastest the lower back. And also your knees, shoulders and jaw are relaxed and relieved. With open hips, you verminderst blocks in the basin, which is also important for the energy flow in this region. An open hip looks so positive on the Svadhisthana chakra and thus on your sexuality.

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![E67E40D9-451B-4CD9-9708-E1AAA86BB6D1.jpeg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1514947786/cal07rx8bs6dmrqegeyy.jpg)
_____
*Rise&Shine*
*Love&Light*
_____
 *with love @akashas*
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@bassuniverse · 
Schöne Location hast du dir da ausgesucht :)
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@akashas · 
:-D ja, ich mag die auch. das ist eine yoga schule in berlin.
steeeem aaauuum
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@schniggschnagg · 
Hi, vielen dank für diesen tollen Beitrag. Hat mir sehr gut gefallen. Bitte schreibe in Zukunft mehr solche Beiträge. Du hast mein Upvote und ein Follow bekommen. Vielen Dank und viele Grüße 
@schniggschnagg
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@uwelang · 
let it flow - ich brauch wohl mal ne Stunde bei dir :-)
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@akashas ·
$0.11
@uwelang klar. Meld dich im discord channel :-) oder warte...soll ich ne längere session hochladen? Steeem aum
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@uwelang · 
Am Besten ich schau mal vorbei :-)
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