Hello @allasyummyfood, we are also fighting this battle.  Time to change the old diet.  Just wrote about this as we return from our holiday/binge:
https://steemit.com/health/@brucebrownftw/takes-balls-to-workout

Wish you the best of luck Alla, weight loss is such a struggle sometimes, but you have a lot of support, and I'm sure it will be very motivational for others to watch you post your journey too :)

Good luck on your fitness journey! I am also struggling with my diet and my overall fitness plan the past few months. Good thing my trainer is so patient with me. I'll follow your progress on instagram :)

How can we be of help to this painfull struggle .we are at your disposal :((

Cool article, you've tried a lot. All people are different so I try to experiment as well. I have had great results in the last year.  I would recommend one major thing, low bread intake, lower fruit intake. Sugars make your mind happy, and our guts may crave it, but the only gain is short term happiness to some and some quick fat intake.  Protein and fiber can be locked down in beans and they give you a lot of energy. I have always maintained a similar weight by eating food that isn't rewarding, so I know when I am cheating. Most of my friends and family give me shit sometimes so I eat everything around at events so I don't seem un-american lol. I would like to see your updates, thanks!!

Wow! Everything you posted about all the diets is true.  I would love to see what you're doing. I'm following you on IG. So I would love to do it with you. I have an important conference that I'm going to in a month. And I want to lose as much weight as I can. I need a meal plan though. Anyways,.... I'll be watching your progress! Thank you!

I feel your struggle. What works for me hands down is intermittent  fasting  and calorie restriction.  I stop eating at  9pm  and resume  the next day at 3.30 or 4pm .  Always more protein and healthy fat,less carbs and sugar. I wish u all the best in your new diet. Keep us updated.

You CAN do this woman.  I know you are determined, so stay focused and look at it as less a Diet,and more a lifestyle change. I on the other hand will probably gain more weight now that I am ready your blogs.  For example the Lemon dessert you posted today, Im dying to try it.  Ok back to you,  if loosing weight will make you happier,  I'm behind you 100%

I know people like him
https://media.giphy.com/media/Ymxy5tz1xM0yk/source.gif

Good

Min carbs, zero sugar and weight training, that's how I lost more than 15 pounds!!

*But I have given myself a goal of 1 year, and I know I will go up and down, but as long as I am getting results thats all that matters.*

Well that's actually the right way i think, you cannot expect to get results in a few weeks (on a healthy way and keep that), excpetions included i guess.. ^^

When you feel like you are about to stop your diet or sth similiar just post on steem and you should get enough motivation to go on ;)

https://media.giphy.com/media/1sSWWMNnaZLlm/giphy.gif

Oh, the fight against being overweight is familiar to everyone! But while the weight wins: (

food is life I love food to your post is pretty helpful thanks a lot for sharing and keep on posting ;)

nice article ,
Good luck on your fitness journey!
I advise you to fight and continue on this path

to lose wight just eat banana and do sex in one week u will lose 10 kilos

good

Wow

Dear steemit friends follow me i am new steemit member

carrots and only carrots

Really Amazing Stuff and Beautifully Presented...
Thank you for sharing and have a blessed day :)

it will be a pleasure if you check my blog once for NSFW Content ;)
https://steemit.com/@bindia

That's quite a lotyou have tried there. I have been through same problem. The problem with diet is that they are temporary though I found Intermittent fasting good. Still following. The thing to consistency is making good food choices. I have reduced 22 pounds not by some diet but adopting a healthy lifestyle. Try fiber rich foods. That'll help :)
Check out my blog @rahul516. I write fitness articles. Follow if you like it.
upvoted and followed.

Diet is only half of the work. I personally led a bit of a sedentary for a period of 6 months working online as I do. One thing that worked for me was that I had already been exercising before I had that lapse. Cardio is very important. What worked for me is getting a bicycle and riding along the highway every evening sometimes with friends to keep the spirits up. This coupled with a strict diet (no red meat in over two months and no junk food at all.) I also do weight training but that is not very important since I do it to improve my physique. Wish you all the best @allasyummyfood!!

good tips

Hi .. happy to know you. I think why we hurt ourselves to hold the appetite just because of diet ..? Food is a god gift to us to be enjoyed,In my opinion, we just do not know how to eat right, tip from me, "SUCH AS YOU EAT BEFORE HUNGRY AND STOP BEFORE REPLETE" and "EAT LITTLE BUT OFTEN".you can try the tips that I give, so you do not have to hold the taste. Thanks.

Wow, the story of your weight Los, you don't look like someone that has much weight, I wish you the best of luck, you know much about diet, with diet and exercise you will loose  enough weight and return to your initial slim fit. Nice article as usual.

The story of my life

The best way to lose weight is really to stop eating high-calorie food in general and minimize sugar intake. There are only a handful of foods that are high-calorie (not talking about the pre-packaged stuff in the stores, where you can find plenty of high-calorie stuff).

My [very first post on Steemit](https://steemit.com/fitness/@jarexx/how-i-lost-seven-kilos-in-seven-weeks-and-you-can-too) was how I lost seven kilos in seven weeks, because I tried to lose it fast, so I was also trying to eat much less than usual to achieve that weight loss faster. But you don't have to do that - you can do it twice as slowly by eating more normally, but watching out for those high-calorie foods. - @jarexx.

Hey @allasyummyfood! Awesome post! 

If you don't mind, I would like to share with you my story regarding this subject.

I think it was four or five years ago when i've decided to lose weigth. At the time I weighted around 103 kg and it felt aweful, honestly. I always loved food and cooking, and I still do, but some things have changed since then. On my journey to be healthier I've reduced a lot on the amount of calories ingested per day, and found out that not eating at night made a huge diference over all. For few years after that, by only focusing myself only on diet, I was able to reduce my weight to 91kg. No more! I wasn't able to reduce more than that since I wasn't working out. That was due to my studies in the multimedia field, consuming all of my time for the last few years of my life.
 
At the start of this year I read somewhere that eating refined sugar can make you brain numb, and so I tried to stop eating sugar for a week. After that I had the news that my brother got diabetes type 2, leading me to look at sugar with disgust. These events gave me another perspective on food and health in general. 

Today I can't say I'm vegan but I think I'm getting close to it. Not to lose weight or anything but because I feel like eating healthy. You can say I'm on a diet but I don't feel that way, truly. I've started to walk everywhere I need to go to save money and that, together with the way I eat, made a huge impact on my life. 

This morning I picked up my scale and found out that my current weight is now 82.8kg. I never weighted so little since I was 16 (I'm 1.83m tall). The funny thing is that I am losing weight every day, even if it's just a little bit, without making an effort. But you know, this was due to my circumstances and the mindset I've got after that huge emotional rollercoaster.

Anyway, again, awesome post!
Keep it up and good luck on your journey!

Have you looked into Intermittent Fasting?? Probably one of the best ways to naturally lose weight. I usually do 12-16 hour fasts (8 hrs of sleep plus 4-8 hours during the day). The human body actually becomes internally stronger during fasting. Cells rebuild and regrow stronger, which protects the brain and body against several diseases. Not only that, your body uses fat as energy after your glycogen stores become depleted.
Just imagine this, hundreds of years ago, before grocery stores, do you think people really ate breakfast? Usually not... Hunters and gathers had to go find food before they could eat! 
Look into it and do a little research, it could completely change your life!

Bonne chance as we say in French!
Followed!
@louishugo

I wish you all the success in the world to reach your goal, but just remember to love yourself now as much as you imagine you will when you reach your target :)

Alla
You just need to be happy. It's not about diets! You are driving your self crazy!
Stay with eating good proteins, fruit and veggies,drink h2o :)
Have yourself a free day from the diet and satisfy those cravings.
Incorporate 30 minutes of walking or exercise. 
Enjoy life! Your a famous you tuber!!! :) 
JR

I actually have trouble gaining weight than losing it. I'm like 121 lbs (55 kg) and want to get 165 lbs (75kg), but so far it isn't going great...

Fantastic post! Losing weight and keeping it off is very, very hard.  It's not like smoking where you can just stop eating. I love food! We still have to eat!  I just wrote a post yesterday on my weight loss.  I have a lot of success with high volume foods such as veggies with awesome seasonings.  Veggies are awesome because  you can eat a ton and they are very low in calories. I weightlift, so I follow macros/IIFYM. I'm going to follow you on instagram too. You got this!

Congrats on ur success 😊  Its hard I know. And one slip and u have to grab u by the ear to go back on...lol..
Thx for sharing. Inspiering

hey un interesante dato para ponerlo en practica en nuestra vida cotidiana, me gustan tus publicaciones porque siempre aportan notas practicas para nuestro diario vivir.♥

Do you have specific targets? Best of luck :-)

> Wish me luck guys!!!

I wish you luck Alla, but luck will come only when you remove refined (industrial) sugar from your diet. It is that easy.