### 前言 今天也来继续说瑜伽体式，鞋带式。 ### Shoelace Pose | 瑜伽体式之鞋带式的准备 需要准备瑜伽垫。 #### 分解动作 - 坐在瑜伽垫上，交叉双腿而坐，就像是系鞋带一样交叉双腿。 - 双手手心向下撑地，尽量地拉伸背部到极限。 - 根据自身情况适当调整。 #### 说明 运动过程中要注意安全！本文只是简单介绍仅供参考，并非指导意见。详细运动方法及注意事项可咨询专业人士！  Picture From [Pexels](https://Pexels.com)
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| author | also.einstein | ||||||
| permlink | sportstalk-shoelace-pose-or | ||||||
| category | cn | ||||||
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| cnbuddy | 0 | 18,070,414,776 | 1% | ||
| angelina6688 | 0 | 953,942,755 | 2.44% | ||
| gamezine | 0 | 995,688,277 | 15% | ||
| cheva | 0 | 8,311,514,815 | 2.44% | ||
| casberp | 0 | 8,655,614,021 | 1% | ||
| john371911 | 0 | 5,574,026,585 | 2.44% | ||
| youandme | 0 | 712,540,646 | 100% | ||
| shentrading | 0 | 1,894,984,271 | 2.44% | ||
| ericet | 0 | 8,445,656,140 | 2.44% | ||
| aellly | 0 | 7,865,425,621 | 2.44% | ||
| stmdev | 0 | 144,402,906 | 1% | ||
| andrewma | 0 | 547,593,920 | 3% | ||
| softmetal | 0 | 1,300,051,170 | 2.44% | ||
| xiaoliang | 0 | 11,166,569,021 | 2.44% | ||
| i-d | 0 | 100,244,717,572 | 2.44% | ||
| tanlikming | 0 | 1,377,226,535 | 6% | ||
| mynotsofitlife | 0 | 887,722,073 | 10% | ||
| honoru | 0 | 3,873,377,058 | 2.44% | ||
| archisteem | 0 | 3,555,586,755 | 7.5% | ||
| decepticons | 0 | 663,538,069 | 4% | ||
| nin4i | 0 | 218,798,036 | 100% | ||
| team-cn | 0 | 48,849,160,224 | 6% | ||
| wanggang | 0 | 9,013,231,177 | 1.2% | ||
| yuwen | 0 | 541,845,545 | 100% | ||
| shuxue | 0 | 541,845,563 | 100% | ||
| yingyu | 0 | 543,695,017 | 100% | ||
| wuli | 0 | 543,694,773 | 100% | ||
| huaxue | 0 | 543,694,888 | 100% | ||
| zhuanzhibufu | 0 | 542,789,002 | 100% | ||
| sunai | 0 | 22,553,041,520 | 100% | ||
| zhuxi | 0 | 541,418,789 | 100% | ||
| anonyvoter | 0 | 605,863,720 | 2.45% | ||
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| slientstorm | 0 | 1,736,138,448 | 2.44% | ||
| laissez-faire | 0 | 47,196,372 | 100% | ||
| annepink | 0 | 2,054,023,856 | 2.44% | ||
| wherein | 0 | 46,097,002,880 | 1% | ||
| davidchen | 0 | 1,844,697,392 | 2.44% | ||
| teamcn-fund | 0 | 404,402,850 | 8% | ||
| limka | 0 | 0 | 1% | ||
| m18207319997 | 0 | 5,929,002,267 | 2.44% | ||
| viledrinke | 0 | 231,112,738 | 100% | ||
| turtlemode | 0 | 80,323,458 | 2% | ||
| hertz300 | 0 | 13,776,918,357 | 2.44% | ||
| nympheas | 0 | 768,276,121 | 4.8% | ||
| cn-zzang | 0 | 4,318,736,585 | 18.49% | ||
| cn-sct | 0 | 1,918,935,849 | 2% | ||
| cn-pal | 0 | 1,666,261,713 | 11.65% | ||
| cn-mot | 0 | 0 | 2% | ||
| xiaoq.sports | 0 | 12,638,185,860 | 2.44% | ||
| cn-marlians | 0 | 2,081,397,312 | 5% | ||
| hykwf678233 | 0 | 2,084,796,556 | 2.44% | ||
| cn-sports | 0 | 1,236,859,033 | 35.84% | ||
| jitkumar | 0 | 336,471,972 | 2% | ||
| ericetchen | 0 | 2,838,594,455 | 2.44% | ||
| stevewu | 0 | 1,807,787,744 | 2.44% | ||
| kristinasiu | 0 | 1,801,217,829 | 2.44% | ||
| trevorlp97 | 0 | 3,594,822,596 | 2.44% | ||
| catscientist | 0 | 2,548,247,274 | 70% | ||
| fitfat | 0 | 63,323,491 | 2% | ||
| tonimontana.neo | 0 | 0 | 0.51% | ||
| toni.sports | 0 | 0 | 1.08% | ||
| thebilpcointrain | 0 | 63,585,846 | 1% | ||
| bilpcoin.pay | 0 | 201,985,882 | 1% | ||
| cn-trail | 0 | 388,141,955 | 2.44% | ||
| cnbuddy-reward | 0 | 8,843,041,065 | 1% | ||
| dblogbasicincome | 0 | 225,986,199 | 7% | ||
| ladyalkaid | 0 | 852,032,183 | 2.44% | ||
| dblogvoter | 0 | 56,867,201 | 2.4% | ||
| neoxvoter | 0 | 64,202,366 | 2.5% |
感谢代理10.11SP 给team-cn! 由于你使用CN作为你的首标签，额外获得2%点赞！ 你的帖子获得team-cn 6% 点赞！(如果不想看到这个回复，请回复“取消”)
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| permlink | re-alsoeinstein-sportstalk-shoelace-pose-or-20191209t154639722z |
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| created | 2019-12-09 15:46:42 |
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Thank you for supporting @CatsMakeKittens by being a part of our community @also.einstein. Each CATS you purchase gets you daily upvotes from me @CatScientist as our community grows so do your rewards for being a member!
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