My Actifit Report Card: September 23 2018 by amico

actifit · @amico · Mar 23 '20 (edited)

$1.94

My Actifit Report Card: September 23 2018

View this post on Hive: [My Actifit Report Card: September 23 2018](https://peakd.com/@amico/actifit-amico-20180923t220455443z)

👍 steem-ua, actifit, tribesteemup, ngc, smg, dbroze, steemactivities, helpie, richardcrill, fedesox, iamjamie, crimsonclad, isaria, sbi2, eftnow, thecyclist, dexpartacus, massimoc23, churdtzu, inspirewithwords, happyphoenix, ashe-oro, kenistyles, colinhoward, naturalmedicine, wil.metcalfe, haileyscomet, adamkokesh, evernoticethat, alchemage, berniesanders, mickeybeaves, isakost, kennyskitchen, canadianrenegade, runningproject, clayboyn, sterlinluxan, carrieallen, musicvoter, taskmaster4450, shookriya, sagescrub, eonwarped, shaungerow, jk6276, mckeever, howtobelight, lordbutterfly, whatamidoing, tonysayers33, randomthoughts, plantstoplanks, inlakech, lishu, antimedia, indusrush, antisocialists, tribe1up, hempress, gaminghd, zainenn, run.vince.run, earthmother, and 152 others

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@silverfoxx · Sep 23 '18

$0.02

Gooood job :)

👍 amico, wil.metcalfe

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@amico · Sep 23 '18

Thank you, mate! ;)

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@wil.metcalfe · Sep 23 '18

$0.02

I can’t read the words but those numbers say it all! Good effort today @amico! 😁

👍 amico, wil.metcalfe

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@amico · Sep 23 '18

Thanks for commenting, mate... I added a translation before going to bed.
See you soon... a huge hug, my friend! ;)

👍 wil.metcalfe

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@wil.metcalfe · Sep 24 '18

Oh! Great! I’ll double back and give that a read over then! 😁

👍 wil.metcalfe

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@faraicelebr8 · Sep 24 '18

Good showing!

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 amico

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@wil.metcalfe · Sep 24 '18

$0.02

Great to have the English translation although I’m sure the Italian is quite nice!

Question: Considering you are planning on increasing difficulty with the backpack... are you a hiker? 

The longest hike I have done is a hike along the west coast of Vancouver Island (Canada) where we covered 75km in 5 days. It’s my second time doing this particular hike and I love it! I guess I’ll have to include some photos/video of that at some point... :)

👍 amico, wil.metcalfe

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@amico · Sep 24 '18

Oh, I love climbing but I have little chance of doing it.
I need to "burn fat", because or several Kg overweight: for this I want to stay in the heart fitness area, to see if it really works. ;)

👍 wil.metcalfe

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@wil.metcalfe · Oct 2 '18

$0.04

So you have a fat loss goal @amico? 

If this is the case the best thing to do would be to add a couple lbs of muscle. 1 lb of muscle requires 50 calories to sustain itself. 

So simply adding 10lbs of muscle mass would calculate out to 3500 calories burned just supporting homeostasis. Incidentally there are 3500 calories in 1 lb of fat. That means your basically burning 1 lb of fat in 7 short days while your awake doing life and even while your asleep recharging! That’s pretty good right?! 😁

So yeah! Weight training trains your body through the use of the anarobic energy system (without oxogen). Getting your breathing up into your target heart rate prompts your body to use oxogen to create the energy (ATP) that your body needs. Light activities like walking make use of the fat burning energy system so if you would like to burn fat directly the best way to do that is to actually stay out of the cardio zone. This type of activity however is more time consuming so mixing it up might be the best way to reach your goals quickly.

So yeah! I’ve basically given you two approaches to burning the fat stores your body is holding on to... The best approach is to blend both strategies together as cardio is important to the maintenance of muscle growth and restoration!

Hope some of what I’ve been saying here helps!

Let me know if you have any other health and fitness related questions alright! 🙂

*wil.metcalfe*

👍 beachready, wil.metcalfe

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@isakost · Sep 24 '18

$0.02

Eccola qui la tua passeggiata lunghissima sul fiume ❤️ un abbraccio scorrevole 😘

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)

👍 amico

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@amico · Sep 24 '18

Ciao, sorellinaaaaaa.... un *morbidoso* abbraccio! :-*

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@actifit · Sep 24 '18

re-amico-actifit-amico-20180923t220455443z-20180924t092634017z

Congrats! You just reached **the top level milestone** via using Actifit fitness tracker and provided **Proof of Activity**!
You accordingly gained 100 Actifit tokens for attaining 32236 tracked activity!
You also received an 4.40% upvote via @actifit account.

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@steem-ua · Sep 24 '18

#### Hi @amico!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 2.931 which ranks you at **#10833** across all Steem accounts.
Your rank has improved 118 places in the last three days (old rank 10951).

In our last Algorithmic Curation Round, consisting of 388 contributions, your post is ranked at **#229**.
##### Evaluation of your UA score:

* Only a few people are following you, try to convince more people with good work.
* The readers like your work!
* Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!


**Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**

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