Early morning barefoot running 🇮🇹 Corsa mattutina minimalista by amico

runningproject · @amico · Jun 15 '19 (edited)

$3.30

Early morning barefoot running 🇮🇹 Corsa mattutina minimalista

I just finished a 7.103km run that lasted about 0hh:44mm:16ss !

![image](https://steemitimages.com/0x0/https://xhaust.me/media/documents/runsamico-945.jpg)

Dear xhausters,
early this morning I went out running with my running partner and neighbor.

It wasn't very exhausting: 7 km in three-quarters of an hour.
But it is very re-vitalizing, as I had already noticed in the 10k barefoot race last Tuesday (which I didn't share due to lack of time).

---

**If you like a BEER token, leave a comment below and I'll give you one!**

---

### Here is the data provided by my tomtom sport watch

![Screenshot_20190614_100744.jpg](https://steemitimages.com/0x0/https://files.steempeak.com/file/steempeak/amico/nmsOGkuP-Screenshot_20190614_100744.jpg)

![Screenshot_20190614_100830.jpg](https://steemitimages.com/0x0/https://files.steempeak.com/file/steempeak/amico/RxLGVY05-Screenshot_20190614_100830.jpg)

![Screenshot_20190614_100918.jpg](https://steemitimages.com/0x0/https://files.steempeak.com/file/steempeak/amico/wR4pCGaT-Screenshot_20190614_100918.jpg)

# Ita

Cari xhausters,
questa mattina presto sono uscito a correre assieme al mio compagno di running e vicino di casa.

Non è stata molto estenuante: 7 Km in tre quarti d'ora.
Però è molto ri-vitalizzante, come avevo già notato nella corsa di 10k barefoot effettuata martedì scorso (che per mancanza di tempo, non ho condiviso).
#sbi-skip

---

**Se gradisci un BEER token, lascia un tuo commento qua sotto e provvederò a consegnartene un@!**

---

Cover photo edited from a picture by [Anton Darius](https://unsplash.com/@carlesrgm)
Check out some detailed info at [my EXHAUST page](https://xhaust.me/feed/run/945/)
Join me in testing out [EXHAUST](https://xhaust.me)!

👍 wherein, steem-ua, smartvote, partiko, exhaust, ecotrain, ub-sub1, naturalmedicine, astrophoto.kevin, sharpshot, eco-alex, primersion, bewithbreath, toofasteddie, actifit-peter, smg, carolineschell, qurator, paintingangels, silviabeneforti, artemislives, browery, steem-plus, tinamarr, peter2017, shonariver, pedrocanella, redheadpei, dexpartacus, pawpawpaw, torrey.blog, silvergoldbotty, supu, mehta, mad-runner, eftnow, minismallholding, v-entertainment, jk6276, dora.dora, karinxxl, runningproject, alextone, sagescrub, mountainjewel, serialmusic, plantstoplanks, zugs, cherrykiss, xiaoshancun, bflanagin, crescendoofpeace, harryp3, bala41288, richatvns, sebcam, kph, happyphoenix, riverflows, walkerland, run.vince.run, spurisna, bearone, cpl-17, and 66 others

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@exhaust · Jun 14 '19

$0.02

Morning barefoot run 🇮🇹 Corsa mattina minimalist - XHST Review

You have uploaded 6 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [End of year ice running with fivefingers](https://xhaust.me/feed/running/336) - 6.68km @ 06:51 min/km pace.
 - [Morning barefoot run 🇮🇹 Corsa mattina minimalist](https://xhaust.me/feed/running/945) - 7.103km @ 6:13 min/km pace.

Over these 2 similar activities, you have travelled approximately 13.78 kms at an average pace of roughly 6:32 min/km!
Your latest run was at a pace of approximately 6:13min/km!
Looks like you went a bit faster than usual this time! Nice work!

👍 exhaust

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@amico · Jun 15 '19

$0.02

exhaust-comment

Thanks for the info, mate!
Enjoy a fresh !BEER token! ;)
Cheers!

👍 exhaust, dustbunny

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@beerlover · Jun 15 '19

$0.02

<div class='pull-right'>https://cdn.steemitimages.com/DQmYkG41gp3ErZYnX8pnHdDg1tMHmN73dsxDdxxQiijWZo6/beer%20into%20glass%20small.gif<p><sup>To view or trade <code>BEER</code> go to <a href='https://steem-engine.com/?p=market&t=BEER'>steem-engine.com</a>.</sup></p></div><center>  <img src='https://cdn.steemitimages.com/DQmY5cLULnVCSrQ5f8x6FaK5RL4CsGqtuCbGG1WZrW2fY9J/beertoken%20by%20beerlover.png' />  <p> Hey @exhaust, here is your <code>BEER</code> token. Enjoy it!</p>   </center>

👍 exhaust

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@exhaust · Jun 15 '19

$0.02

This is spectacular news! Thank you kindly. I'll be sure to repay the favor with the upcoming XHST token before long. Stay tuned.

👍 dustbunny, amico

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2 replies

@redheadpei · Jun 14 '19 (edited)

$0.03

Sounds like you are in good shape with all the running. I don’t know about running barefoot- could get cut or step on something.
!tip

👍 dustsweeper, amico

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@amico · Jun 15 '19

$0.02

exhaust-comment

I'm not in good shape, but overweight, LOL!
Yeah, for sure you can get cut or step on something: this is why you'll be more present in the NOW and one of the reasons I love to run in this way!


Enjoy one more fresh !BEER token, darling! ;)
Cheers!

👍 exhaust, dustbunny

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@redheadpei · Jun 15 '19

Thanks for the beer @amico. I’m enjoying it!  Have a great weekend and stay alert when barefoot. 😊

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@beerlover · Jun 15 '19

<div class='pull-right'>https://cdn.steemitimages.com/DQmYkG41gp3ErZYnX8pnHdDg1tMHmN73dsxDdxxQiijWZo6/beer%20into%20glass%20small.gif<p><sup>To view or trade <code>BEER</code> go to <a href='https://steem-engine.com/?p=market&t=BEER'>steem-engine.com</a>.</sup></p></div><center>  <img src='https://cdn.steemitimages.com/DQmY5cLULnVCSrQ5f8x6FaK5RL4CsGqtuCbGG1WZrW2fY9J/beertoken%20by%20beerlover.png' />  <p> Hey @redheadpei, here is your <code>BEER</code> token. Enjoy it!</p>   </center>

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@actifit-peter · Jun 14 '19

$0.02

You are as fast as "Speedy Gonzales"! :-)
My God, I am far away from your time! You probably would win the Munich City Run, which is end of June!

👍 dustbunny, amico

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@amico · Jun 15 '19

$0.02

exhaust-comment

Ahahhahahh, isn't the truth... @toofasteddie is like "Speedy Gonzales", isn't it? Let's see if he want to win the Munich City Run!

In the meanwhile, enjoy a fresh !BEER token! ;)
Cheers!

👍 exhaust, dustbunny

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@beerlover · Jun 15 '19

<div class='pull-right'>https://cdn.steemitimages.com/DQmYkG41gp3ErZYnX8pnHdDg1tMHmN73dsxDdxxQiijWZo6/beer%20into%20glass%20small.gif<p><sup>To view or trade <code>BEER</code> go to <a href='https://steem-engine.com/?p=market&t=BEER'>steem-engine.com</a>.</sup></p></div><center>  <img src='https://cdn.steemitimages.com/DQmY5cLULnVCSrQ5f8x6FaK5RL4CsGqtuCbGG1WZrW2fY9J/beertoken%20by%20beerlover.png' />  <p> Hey @actifit-peter, here is your <code>BEER</code> token. Enjoy it!</p>   </center>

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@actifit-peter · Jun 15 '19

Yeah, he is really fast! OMG!<div class="pull-right"><sub><a href="/steemreply/@arcange/introducing-steemreply-stay-in-touch-with-your-steem-network">Posted with <img src="http://steemreply.com/logo-comment.png"/></a></sub></div>

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@steem-plus · Jun 14 '19

SteemPlus upvote

Hi, @amico!

You just got a **1.22%** upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

properties (22)

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@mad-runner · Jun 14 '19

$0.02

Eccomi qua, ma la prima !BEER te la mando io!!

Complimenti per il vostro allenamento e per lo scatto versamento peculiare e suggestivo, luogo incantevolmente delizioso!!

Posted using [Partiko Android](https://partiko.app/referral/mad-runner)

👍 dustbunny, amico

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voter	weight	wgt%	rshares	pct	time
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dustbunny	0 B		28,210,851,857	8.74%

@amico · Jun 15 '19

$0.02

exhaust-comment

Grazie per la !BEER che contraccambio con gioia! 
Lo scatto è veramente bello ed è merito di [Anton Darius](https://unsplash.com/@carlesrgm), a cui sono molto grato per condividere tanta bellezza sul sito Unsplash!

Felicissima giornate, Mad!
Un caro abbraccio!
@amico

👍 exhaust, mad-runner

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exhaust	0 B		37,069,267,935	25%

@beerlover · Jun 15 '19

<div class='pull-right'>https://cdn.steemitimages.com/DQmYkG41gp3ErZYnX8pnHdDg1tMHmN73dsxDdxxQiijWZo6/beer%20into%20glass%20small.gif<p><sup>To view or trade <code>BEER</code> go to <a href='https://steem-engine.com/?p=market&t=BEER'>steem-engine.com</a>.</sup></p></div><center>  <img src='https://cdn.steemitimages.com/DQmY5cLULnVCSrQ5f8x6FaK5RL4CsGqtuCbGG1WZrW2fY9J/beertoken%20by%20beerlover.png' />  <p> Hey @mad-runner, here is your <code>BEER</code> token. Enjoy it!</p>   </center>

properties (22)

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`author`	beerlover
`permlink`	re-mad-runner-re-amico-exhaust-run-1560507980-20190614t203138192z-20190615t064346z
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@beerlover · Jun 14 '19

<div class='pull-right'>https://cdn.steemitimages.com/DQmYkG41gp3ErZYnX8pnHdDg1tMHmN73dsxDdxxQiijWZo6/beer%20into%20glass%20small.gif<p><sup>To view or trade <code>BEER</code> go to <a href='https://steem-engine.com/?p=market&t=BEER'>steem-engine.com</a>.</sup></p></div><center>  <img src='https://cdn.steemitimages.com/DQmY5cLULnVCSrQ5f8x6FaK5RL4CsGqtuCbGG1WZrW2fY9J/beertoken%20by%20beerlover.png' />  <p> Hey @amico, here is your <code>BEER</code> token. Enjoy it!</p>   </center>

properties (22)

`post_id`	76,404,603
`author`	beerlover
`permlink`	re-exhaust-run-1560507980-20190614t203150z
`category`	runningproject
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@paintingangels · Jun 15 '19

$0.02

Running barefoot on the beach sounds dreamy to me...  here in TN I'd just have to run on the banks of the local river.  Probably would fall in.     Thank you for the beer on my post, and for resteeming and liking and being just so sweet in general!  Have some !BEER yourself!  I dont' know if I'm giving it properly! Ahhh!

👍 dustbunny, amico

`post_id`	76,436,776
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properties (23)vote details (2)

voter	weight	wgt%	rshares	pct	time
amico	0 B		10,596,346,457	4%
dustbunny	0 B		31,906,901,497	9.89%

@amico · Jun 15 '19

$0.04

exhaust-comment

Thanks for visiting my blog, dear @paintingangels!

I love running barefoot on the sand by the sea, but yesterday I only shared a nice CC0 image and ran on asphalt and pavement tiles... let's say it's "reinforcing", ehehehehh!

A huge hug and a !BEER 🍻
from @amico, sweet Serena! 🤗

P.s.: It seems you have an Italian name: are you Italian, or did you have some Italian roots? ;)

👍 exhaust, paintingangels

properties (23)vote details (2)

voter	weight	wgt%	rshares	pct	time
paintingangels	0 B		33,641,025,765	100%
exhaust	0 B		39,578,394,453	25%

@beerlover · Jun 15 '19

<div class='pull-right'>https://cdn.steemitimages.com/DQmYkG41gp3ErZYnX8pnHdDg1tMHmN73dsxDdxxQiijWZo6/beer%20into%20glass%20small.gif<p><sup>To view or trade <code>BEER</code> go to <a href='https://steem-engine.com/?p=market&t=BEER'>steem-engine.com</a>.</sup></p></div><center>  <img src='https://cdn.steemitimages.com/DQmY5cLULnVCSrQ5f8x6FaK5RL4CsGqtuCbGG1WZrW2fY9J/beertoken%20by%20beerlover.png' />  <p> Hey @paintingangels, here is your <code>BEER</code> token. Enjoy it!</p>   </center>

properties (22)

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`author`	beerlover
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`category`	runningproject
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@beerlover · Jun 15 '19

Sorry, you don't have enough BEER in your account. You need 10 BEER in your virtual fridge to give some of your BEER to others. To view or trade BEER go to [steem-engine.com](https://steem-engine.com/?p=market&t=BEER)

properties (22)

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`permlink`	re-exhaust-run-1560507980-20190615t125808z
`category`	runningproject
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@partiko · Jun 15 '19

Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!

properties (22)

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@tinamarr · Jun 16 '19

Presente 😉
Comunque la foto è bellissima.. complimenti x la scelta 👏

Posted using [Partiko iOS](https://partiko.app/referral/tinamarr)

properties (22)

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@steem-ua · Jun 17 '19

#### Hi @amico!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 3.871 which ranks you at **#4117** across all Steem accounts.
Your rank has dropped 3 places in the last three days (old rank 4114).

In our last Algorithmic Curation Round, consisting of 173 contributions, your post is ranked at **#17**.
##### Evaluation of your UA score:

* You're on the right track, try to gather more followers.
* The readers appreciate your great work!
* Great user engagement! You rock!


**Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**

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