![DSCF5552.JPG](https://steemitimages.com/DQmX7ywc9MzEjGM3vB7JiS77HjEFpZk8A3xHVHQhJbMuS8t/DSCF5552.JPG) The easiest way to introduce 100% plant-based dishes to non-vegan people is to make a dish they know. If you don't overwhelm them with exotic flavors or ingredients they might even venture on a mission to create their own comfort foods in a vegan way. The other day we had some non-vegan friends over for dinner and I decided to make an all-time favorite, spaghetti meatballs.... it was full bellies and no leftovers. That says enough, right? And the best part... it made them vegan-curious. We talked about the health benefits of eating less meat and more veggies. They actually were pleasantly surprised by the texture and flavor and asked for the recipe! Woot woot. If all people would go vegan for just one day a week this planet would be such a better and less cruel place. I'm not asking much, just one day of your week! Are you with me? ## Have a great weekend! Cheers ;) <center>![head pic.jpg](https://steemitimages.com/DQmNP2EtSwH4qmi7mWR39L9R5prkRNGiGZcfiZHRGafWS2x/head%20pic.jpg)</center> # π Vegan Spaghetti "Meatballs" With Cashew Parmesan and Celery Tomato Sauce π ------- ## Ingredients (Serves 4) ----- 1 package spaghetti of your choice (for 4 people) 1/2-1 cup fresh chopped parsley (Garnish) ### For the "meatballs" ------ 1.5 can cooked kidney beans 1/2 cup finely chopped onion 2-3 clove of garlic, minced 1/2 cup roasted sunflower seeds 3/4 cup old-fashioned rolled oats 1 tbsp soy sauce or tamari 1/4 to 1/2 cup fresh chopped parsley 1 tsp cumin powder 1 tsp chili powder 1 tsp dried oregano Black pepper and sea salt to taste ### For the cashew parmesan ------- 1 clove of garlic 1/2 cup raw cashews 2-3 tbsp Nutritional yeast Sea salt to taste ### For the celery tomato sauce ------ 1/2 cup onion, chopped 2-3 cloves of garlic, minced 1.5 cup celery, chopped 3 cups tomatoes, chopped 1 tsp chili paste (or more to taste) 1 tbsp dried oregano 1 tsp dried rosemary 1 tbsp soy sauce or tamari 1 tsp vegan Worcester sauce (optional) Black pepper and sea salt to taste 1/2 cup water ## Directions ------ ### Start with the tomato sauce ------ 1.Heat cooking oil over medium heat. Saute onion for 2-3 minutes, then add garlic and cook for 1-2 minutes more. Stir regularly. 2. When fragrant, add celery and cook for 2-3 minutes or until it starts to soften a bit. 3. Add all other ingredients. Stir well, cover and cook for 30 minutes, stirring occasionally. Add more water if needed. ![DSCF5510-1.jpg](https://steemitimages.com/DQmenGDQNAKdsfMtdBJF7QCZkRRG14HKggWeR47hg2cu7ZT/DSCF5510-1.jpg) ![DSCF5527.JPG](https://steemitimages.com/DQmTHMCMidgAe27tp9Y5m35k1fsAS6KtwG3BKe2ZbfSyjCZ/DSCF5527.JPG) ### Make the cashew parmesan cheese ------ Add all ingredients to a blender and process until small grain-like substance. Something that resembles grated parmesan. Set aside. ![DSCF5537-1.jpg](https://steemitimages.com/DQmWvBW8SCgihNyhiKZu7hf4eCFZ3Bc3YKJK9pbtofrKVcV/DSCF5537-1.jpg) ### Make the meatballs and start boiling water to cook the pasta ------ 1. Cook pasta in boiling water until al dente. 2. Heat cooking oil over medium heat. Saute onion for 2-3 minutes, then add garlic and cook for 1-2 minutes more. Stir regularly. When ready mix in a blender or food processor with oats, and sunflower seeds. 3. Mash the kidney beans, you want to keep some texture in them so do not blend. 4. In a bowl and combine mashed kidney beans, the onion-garlic mix, soy sauce fresh parsley and dried herbs. Mix with a fork until well combined. 5. Roll into meatballs and cook in in a skillet until nicely browned. 5. Add cooked spaghetti to a plate, top with sauce and meatballs. Finish with Parmesan "cheese!" ![DSCF5512-1.jpg](https://steemitimages.com/DQmSfMTj5TcrjbLK83yNt2eHBKAzqQFP3fXge3HN95pmnLU/DSCF5512-1.jpg) ![DSCF5516-1.jpg](https://steemitimages.com/DQmQ77v8V8coPnNbMVrcWd7XxMmQsL4ty6ZRF837A5Bb6DT/DSCF5516-1.jpg) ![DSCF5522.JPG](https://steemitimages.com/DQmS4HkKk8YcsUS6xSjnzDMxeV6rdZCdkjTQqmUVxaMfeXX/DSCF5522.JPG) ![DSCF5526.JPG](https://steemitimages.com/DQmWjHfdpHAFe9cYREvj3KaQT37eNSfcprmJps6581bJqNF/DSCF5526.JPG) ![DSCF5532.JPG](https://steemitimages.com/DQmbej7pC9avoBaiL6uXofg8y6JXPWc9NCUdGherEqvcrMV/DSCF5532.JPG) ![DSCF5544.JPG](https://steemitimages.com/DQmd2w4wTRW1HTaHZabFfEgmNsqXrJZb7dxMLFUSwKGKJKa/DSCF5544.JPG) ![DSCF5547.JPG](https://steemitimages.com/DQmQKaKpCRAEUP8tWjPMg6paegieAUTgivyjXaWknydwB7A/DSCF5547.JPG) ## Bon AppΓ©tit https://img1.steemit.com/0x0/https://s32.postimg.org/bvwajku39/signature_new.png ------- ALL CONTENT IS MINE AND ORIGINAL! PICTURE(s) TAKEN WITH FUJI X-M1 ------ #### [If you enjoyed reading this post, make sure to follow my news feed here](https://steemit.com/@amy-goodrich) #### [Or check out my health and recipe blog for more yummy recipes!](http://www.body-in-balance.org/)
post_id | 12,294,515 |
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author | amy-goodrich |
permlink | vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce |
category | food |
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root_title | "π Vegan Spaghetti "Meatballs" With Cashew Parmesan and Celery Tomato Sauce π" |
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Looks so tasty and healthy.
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permlink | re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170908t155254499z |
category | food |
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created | 2017-09-08 15:52:57 |
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root_title | "π Vegan Spaghetti "Meatballs" With Cashew Parmesan and Celery Tomato Sauce π" |
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Thanks ;)
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permlink | re-dine77-re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170909t002414369z |
category | food |
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Good food & very interesting
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author | alamin7 |
permlink | re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170908t155653595z |
category | food |
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root_title | "π Vegan Spaghetti "Meatballs" With Cashew Parmesan and Celery Tomato Sauce π" |
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Thanks. I hope you get to try them one day ;)
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---|---|
author | amy-goodrich |
permlink | re-alamin7-re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170909t002624128z |
category | food |
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Looks good. Going to try that soon
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Enjoy my friend ;)
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Yummo!!! We like making vegan meatballs too @amy-goodrich ! Although mostly with tempeh π
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author | thekitchenfairy |
permlink | re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170908t161501358z |
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Sounds yum! Though I have to be careful with soy. Especially unfermented one so tempeh is fine in moderation but so hard to find here.
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Well done my dear,i prefer to cook the spaghetti without meat just with tomato sauce and some herbs, but @progressivechef don't like the vegan one that's why . The vegan spaghetti looks so yummy and more healthy. Have a nice weekend my dear.
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Maybe he will love the fake meatballs... thanks for stopping by ;)
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root_title | "π Vegan Spaghetti "Meatballs" With Cashew Parmesan and Celery Tomato Sauce π" |
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lolzwithlisa | 0 | 831,096,007 | 100% |
Wow @amy-goodrich posting at this time!? This is really rare my friend, it must be very late at your current location! Watching your vegan post everyday...hmmm will surely start driving me to try it for at least once a week!
post_id | 12,301,248 |
---|---|
author | progressivechef |
permlink | re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170908t170831983z |
category | food |
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root_title | "π Vegan Spaghetti "Meatballs" With Cashew Parmesan and Celery Tomato Sauce π" |
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Yes it was! It was 10:30 pm when I realized I forgot to push the publish button before we left to have dinner with friends in town.... remembered when we came home hehe!
post_id | 12,330,017 |
---|---|
author | amy-goodrich |
permlink | re-progressivechef-re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170909t003215984z |
category | food |
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created | 2017-09-09 00:32:15 |
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root_title | "π Vegan Spaghetti "Meatballs" With Cashew Parmesan and Celery Tomato Sauce π" |
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> The easiest way to introduce 100% plant-based dishes to non-vegan people is to make a dish they know. Yeah, that's a good idea. Just about a month ago, my family became fully vegan (raw foodists, specifically), and the kids seem kind of dumfounded by this new direction we've taken. :) I think you raise a good point about the importance of a transition period, where people can still have some of their familiars, while also eating in a new way. Now I'm inspired to bring spaghetti (my old favorite) back to the table, in a raw, vegan way. High-five!
post_id | 12,302,276 |
---|---|
author | cabelindsay |
permlink | re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170908t171825745z |
category | food |
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created | 2017-09-08 17:20:51 |
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root_title | "π Vegan Spaghetti "Meatballs" With Cashew Parmesan and Celery Tomato Sauce π" |
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Sweet. For raw vegan a nut mix with greens and chia egg instead cooked beans might be the solution. Have a lovely weekend ;)
post_id | 12,330,160 |
---|---|
author | amy-goodrich |
permlink | re-cabelindsay-re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170909t003437050z |
category | food |
json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
created | 2017-09-09 00:34:36 |
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root_title | "π Vegan Spaghetti "Meatballs" With Cashew Parmesan and Celery Tomato Sauce π" |
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Thanks, yeah, I'm noticing cashews transform nicely into various textures, and flaxmeal too. I like your ideas.
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permlink | re-amy-goodrich-re-cabelindsay-re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170909t031122741z |
category | food |
json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
created | 2017-09-09 03:13:51 |
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<center><h2>AJ picked your post @amy-goodrich for his #TOP5 FOOD POST. Visit [AJ's FOOD ROUNDUP](https://steemit.com/food/@ajala/aj-s-food-roundup-15) to view where your post is ranked. ![badge.jpeg](https://steemitimages.com/DQmZaj9WyrxtNi5aFRy3mRT8rG4yb3miAN7TpZPsoyJZEQ3/badge.jpeg)</h2></center>
post_id | 12,323,422 |
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author | ajala |
permlink | re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170908t222710906z |
category | food |
json_metadata | "{"links": ["https://steemit.com/food/@ajala/aj-s-food-roundup-15"], "app": "steemit/0.1", "users": ["amy-goodrich"], "image": ["https://steemitimages.com/DQmZaj9WyrxtNi5aFRy3mRT8rG4yb3miAN7TpZPsoyJZEQ3/badge.jpeg"], "tags": ["top5", "food"]}" |
created | 2017-09-08 22:27:12 |
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root_title | "π Vegan Spaghetti "Meatballs" With Cashew Parmesan and Celery Tomato Sauce π" |
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Oh wow! Thank you so much for the honor ;)
post_id | 12,330,247 |
---|---|
author | amy-goodrich |
permlink | re-ajala-re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170909t003614951z |
category | food |
json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
created | 2017-09-09 00:36:15 |
last_update | 2017-09-09 00:36:15 |
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root_title | "π Vegan Spaghetti "Meatballs" With Cashew Parmesan and Celery Tomato Sauce π" |
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You are welcome. AJ loves your post.
post_id | 12,354,467 |
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permlink | re-amy-goodrich-re-ajala-re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170909t081303982z |
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Oh my god, looks so good. As always. My girlfriend and I are trying a new, very plant/legumes centred diet this months, so this comes in **very** handy.
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---|---|
author | xwerk |
permlink | re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170908t233045125z |
category | food |
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Great! Plants and legumes are the center of our diet too. So yum ;) Good luck! I'm sure you both will do fine. So many good cooks and inspiration here on steemit. Have a lovely weekend!
post_id | 12,330,317 |
---|---|
author | amy-goodrich |
permlink | re-xwerk-re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170909t003742158z |
category | food |
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xwerk | 0 | 24,139,272,567 | 100% |
I agree about your strategy. And I'd add to not even make a big deal out it. A lot of the time, people don't even notice that it's vegan. It's just tasty. Your meatballs look really good! Who could turn those down?
post_id | 12,343,604 |
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author | haphazard-hstead |
permlink | re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170909t045015813z |
category | food |
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Thanks @haphazard-hstead for your comment! True that. I often make vegan lasagne with cashew cheese sauce and everybody is always amazed when I say it is vegan. Have a beautiful week.
post_id | 12,503,256 |
---|---|
author | amy-goodrich |
permlink | re-haphazard-hstead-re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170911t001301540z |
category | food |
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Your vegan lasagna with cashew cheese sauce sounds really good!
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author | haphazard-hstead |
permlink | re-amy-goodrich-re-haphazard-hstead-re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170915t060349078z |
category | food |
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Looks really tasty! Well done & Thanks for sharing :) Upvoted & Resteemed
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---|---|
author | theinspirator |
permlink | re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170909t124107737z |
category | food |
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created | 2017-09-09 12:41:09 |
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It sure was. Hope you get to try them one day ;) Have a lovely week.
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---|---|
author | amy-goodrich |
permlink | re-theinspirator-re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170911t001827772z |
category | food |
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I will soon I hope. Have so many of your great recipes to try. Have a good week too :)
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permlink | re-amy-goodrich-re-theinspirator-re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170911t064435523z |
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Great post!Awesome colors!Looks so delicious! Oh my goodness! it should be in my tummy!just upvoted please check out mine here https://steemit.com/recipes/@beulahlandeu/baked-red-cabbage-with-coffee-1504786654-502834
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permlink | re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170909t135207735z |
category | food |
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created | 2017-09-09 13:52:12 |
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beulahlandeu | 0 | 1,977,695,051 | 100% |
Great post!Awesome colors!Looks so delicious! Oh my goodness! it should be in my tummy!just upvoted please check out mine here https://steemit.com/recipes/@beulahlandeu/baked-red-cabbage-with-coffee-1504786654-502834
post_id | 12,374,620 |
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author | beulahlandeu |
permlink | re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170909t135258231z |
category | food |
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created | 2017-09-09 13:53:00 |
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beulahlandeu | 0 | 2,011,501,804 | 100% |
### Congratulations on a wonderfully plant-powered post! **This post has been resteemed by @plantpowerparty!** @plantpowerparty aims to support and encourage plant-powered recipes like this one right here! πΏπ±πΊππππ ## Thank you for sharing! Steem on! (*PS @plantpowerparty is looking for a logo! If you or anyone you know can create one, come on over to the page for more info!)*
post_id | 12,420,340 |
---|---|
author | plantpowerparty |
permlink | re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170910t014310397z |
category | food |
json_metadata | "{"app": "steemit/0.1", "users": ["plantpowerparty"], "tags": ["food"]}" |
created | 2017-09-10 01:43:15 |
last_update | 2017-09-10 01:43:15 |
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children | 1 |
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last_payout | 2017-09-17 01:43:15 |
cashout_time | 1969-12-31 23:59:59 |
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root_title | "π Vegan Spaghetti "Meatballs" With Cashew Parmesan and Celery Tomato Sauce π" |
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Thanks @plantpowerparty for the support! Plant-powdered dishes are the best!
post_id | 12,504,237 |
---|---|
author | amy-goodrich |
permlink | re-plantpowerparty-re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170911t003143907z |
category | food |
json_metadata | "{"app": "steemit/0.1", "users": ["plantpowerparty"], "tags": ["food"]}" |
created | 2017-09-11 00:31:42 |
last_update | 2017-09-11 00:31:42 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2017-09-18 00:31:42 |
cashout_time | 1969-12-31 23:59:59 |
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author_reputation | 127,513,320,632,845 |
root_title | "π Vegan Spaghetti "Meatballs" With Cashew Parmesan and Celery Tomato Sauce π" |
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Another amazing recipe! Thank you π
post_id | 12,536,058 |
---|---|
author | lolzwithlisa |
permlink | re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170911t102436560z |
category | food |
json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
created | 2017-09-11 10:24:36 |
last_update | 2017-09-11 10:24:36 |
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children | 1 |
net_rshares | 0 |
last_payout | 2017-09-18 10:24:36 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
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body_length | 35 |
author_reputation | 7,079,457,843,841 |
root_title | "π Vegan Spaghetti "Meatballs" With Cashew Parmesan and Celery Tomato Sauce π" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Thanks for the compliment @lolzwithlisa!
post_id | 12,593,496 |
---|---|
author | amy-goodrich |
permlink | re-lolzwithlisa-re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20170912t004659083z |
category | food |
json_metadata | "{"app": "steemit/0.1", "users": ["lolzwithlisa"], "tags": ["food"]}" |
created | 2017-09-12 00:47:00 |
last_update | 2017-09-12 00:47:00 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2017-09-19 00:47:00 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 40 |
author_reputation | 127,513,320,632,845 |
root_title | "π Vegan Spaghetti "Meatballs" With Cashew Parmesan and Celery Tomato Sauce π" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
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We prepared this in our restaurant and every body praised about the dish. Thanks a lot for your recipe.
post_id | 23,299,380 |
---|---|
author | dwcp |
permlink | re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20180103t123625995z |
category | food |
json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
created | 2018-01-03 12:36:24 |
last_update | 2018-01-03 12:36:24 |
depth | 1 |
children | 1 |
net_rshares | 261,383,171,694 |
last_payout | 2018-01-10 12:36:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 2.272 SBD |
curator_payout_value | 0.751 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 103 |
author_reputation | 3,801,893,963,205 |
root_title | "π Vegan Spaghetti "Meatballs" With Cashew Parmesan and Celery Tomato Sauce π" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
dwcp | 0 | 261,383,171,694 | 100% |
Ohh nice. thanks for the feedback!
post_id | 24,264,810 |
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author | amy-goodrich |
permlink | re-dwcp-re-amy-goodrich-vegan-spaghetti-meatballs-with-cashew-parmesan-and-celery-tomato-sauce-20180108t014640274z |
category | food |
json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
created | 2018-01-08 01:46:42 |
last_update | 2018-01-08 01:46:42 |
depth | 2 |
children | 0 |
net_rshares | 1,603,764,624 |
last_payout | 2018-01-15 01:46:42 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
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author_reputation | 127,513,320,632,845 |
root_title | "π Vegan Spaghetti "Meatballs" With Cashew Parmesan and Celery Tomato Sauce π" |
beneficiaries | [] |
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percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
psygambler | 0 | 1,603,764,624 | 100% |