Hello, My dear friends Steemians,

Good evening everyone!

Today we will talk about the benefits of Watermelon !

Watermelon is rich in vitamins and minerals, it is an excellent choice for those who want to have more energy and prevent diseases, contributes to the body's energy generation, hydration and increases immunity.

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[Source](https://pixabay.com/pt/photos/tabela-refresco-vidro-alimentos-3220967/)

Proven watermelon benefits:

- <h2>Increases immunity</h2>

 Because it is rich in vitamins and minerals (such as iron, calcium, phosphorus, potassium, sodium and magnesium), watermelon prevents several diseases - from respiratory to cardiovascular and cancer.

- <h2>Assists in hydration</h2>

This fruit is synonymous with hydration, due to the huge amount of water in its composition.

- <h2>Power supply</h2>

Because it contains so many nutrients, watermelon is recommended as an energy source, its consumption is recommended post-workout for hydration and energy replacement, because, compared to sports drinks, the fruit has more water and less carbohydrates.

- <h2>Has diuretic effect</h2>

With its high amount of water, watermelon increases urine production, having a diuretic effect, protecting kidney cells against oxidative damage, inflammation and infections - processes that could lead to urolithiasis (formation of kidney stones).

- <h2>Prevents cardiovascular disease and cancer</h2>

 Watermelon contains vitamin C and lycopene, powerful antioxidants that reduce the risk of cancer, the fruit also helps to fight cardiovascular diseases (such as heart attack and hypertension).

- <h2>Prevents clogging of arteries</h2>

Watermelon contains carotenoids (type of chemical substance), which help prevent atherogenesis, that is, the formation of plaques that cause clogging of arteries.

- <h2>Has low calories</h2>

"100g of fruit equals only 33 calories", Watermelon acts on our body as a natural anti-inflammatory, having an anti-aging effect, helps in heart health, etc ...

<h3>But remember, eating fresh fruit is the best option to preserve all nutrients.</h3>

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<div class="pull-right"><h3>Until next time ...</h3></div>