https://usermedia.actifit.io/20fa5553-5a90-42d7-a8ae-23a24d0d5d5f <hr> En mi actividad de hoy, les comparto que estos pasos fueron en una caminadora tan solo estuve media hora, requiero activarme en mi rutina de ejercicios porque ya he perdido condiciones pero el ánimo siempre está presente. Qué es lo mejor de hacer ejercicios que el cuerpo y la mnente se encuentran en un estado de equilibrio y esto lleva aún buen descanso nocturno. Los invito a participar y compartir sus logros. Buena vibra. <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>1085</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Walking</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>162 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>88 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
post_id | 77,151,172 | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
author | angelica7 | ||||||||||||
permlink | actifit-angelica7-20190628t033308368z | ||||||||||||
category | actifit | ||||||||||||
json_metadata | "{"community":["actifit"],"step_count":["1085"],"activity_type":["Walking"],"tags":["actifit","spanish","salud","palnet",""],"height":["162"],"heightUnit":["cm"],"weight":["88"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"actifitUserID":["8dcf2a45-348f-42f9-82b4-77cbba8437ffv0.5.4"],"dataTrackingSource":["Device Tracking"],"detailedActivity":["064521|114537|1600827|161513|19005|19153|22157|2245172|"],"activityDate":["20190627"],"image":["https:\/\/cdn.steemitimages.com\/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b\/A-20.png"],"appType":"Android","actiCrVal":"bdd4df3048a6e8e96facdfc886dfadc6e51ba6d0c99b4b733c7da9e0d7ca3f835c0a36486141b07ff13cf0553f9b6fcd076e4a3368f57554c353148404c9e4ee","app":"actifit\/0.6.2"}" | ||||||||||||
created | 2019-06-28 03:33:09 | ||||||||||||
last_update | 2019-06-28 03:33:09 | ||||||||||||
depth | 0 | ||||||||||||
children | 0 | ||||||||||||
net_rshares | 469,581,312,482 | ||||||||||||
last_payout | 2019-07-05 03:33:09 | ||||||||||||
cashout_time | 1969-12-31 23:59:59 | ||||||||||||
total_payout_value | 0.158 SBD | ||||||||||||
curator_payout_value | 0.023 SBD | ||||||||||||
pending_payout_value | 0.000 SBD | ||||||||||||
promoted | 0.000 SBD | ||||||||||||
body_length | 2,878 | ||||||||||||
author_reputation | 20,469,682,718,075 | ||||||||||||
root_title | "My Actifit Report Card: June 27 2019" | ||||||||||||
beneficiaries |
| ||||||||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||||||||
percent_steem_dollars | 10,000 | ||||||||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
richardcrill | 0 | 182,619,132 | 0.15% | ||
greencross | 0 | 11,682,571,549 | 100% | ||
yuslindwi | 0 | 139,068,672 | 7.5% | ||
scrooger | 0 | 148,076,830 | 1% | ||
angelveselinov | 0 | 238,458,662 | 10% | ||
zerotoone | 0 | 1,640,925,541 | 7.5% | ||
ckcryptoinvest | 0 | 347,421,659 | 50% | ||
a-alice | 0 | 61,674,102 | 7.5% | ||
fbslo | 0 | 16,116,134,822 | 10% | ||
heaterville | 0 | 8,726,998,457 | 50% | ||
nnnarvaez | 0 | 23,773,766,432 | 100% | ||
msp-makeaminnow | 0 | 22,237,762,531 | 100% | ||
bebeth | 0 | 2,317,396,770 | 100% | ||
suheri | 0 | 200,808,360 | 7.5% | ||
thedarkhorse | 0 | 2,314,251,807 | 1% | ||
reveur | 0 | 46,502,006,175 | 100% | ||
walo | 0 | 215,436,798 | 100% | ||
osigbhemeh | 0 | 74,024,672 | 7.5% | ||
dinglehopper | 0 | 1,010,552,529 | 5% | ||
maxwell95 | 0 | 498,506,355 | 15% | ||
swagger | 0 | 0 | 100% | ||
dianacatalina | 0 | 71,413,135 | 20% | ||
cjsean | 0 | 196,254,248 | 10% | ||
timbicktwo | 0 | 519,497,460 | 100% | ||
bluntsmasha | 0 | 184,779,210 | 2.25% | ||
tcpaikano | 0 | 299,179,353 | 15% | ||
fredkese | 0 | 1,733,541,200 | 5% | ||
mahimrafu | 0 | 71,747,523 | 10% | ||
sneakyninja | 0 | 403,466,441 | 7.5% | ||
naymur | 0 | 393,025,477 | 10% | ||
eaglespirit | 0 | 9,409,465,535 | 5% | ||
lukecreed | 0 | 394,988,553 | 50% | ||
anfood | 0 | 76,256,651 | 7.5% | ||
mitxuxi | 0 | 95,646,689 | 7.5% | ||
dynamicgreentk | 0 | 1,353,770,642 | 15% | ||
bengy | 0 | 1,084,020,107 | 5% | ||
dcardozo25 | 0 | 17,814,315,966 | 100% | ||
clavismil | 0 | 542,384,863 | 100% | ||
thehoneys | 0 | 661,073,079 | 3.75% | ||
kruznik | 0 | 275,433,207 | 100% | ||
khusairi | 0 | 192,620,716 | 7.5% | ||
guri-gure | 0 | 76,934,870 | 0.75% | ||
marynessc | 0 | 1,236,514,305 | 100% | ||
kennykajo | 0 | 97,604,962 | 7.5% | ||
noechie1827 | 0 | 121,174,096 | 10% | ||
allyson19 | 0 | 393,395,415 | 10% | ||
badzkie123 | 0 | 99,503,340 | 15% | ||
steempampanga | 0 | 914,699,907 | 10% | ||
tamala | 0 | 530,863,204 | 3% | ||
barbivicotoria | 0 | 248,667,866 | 50% | ||
andestra | 0 | 1,246,827,448 | 10% | ||
evlachsblog | 0 | 805,246,813 | 5% | ||
vanessapinedos | 0 | 233,139,442 | 100% | ||
shaheerbari | 0 | 910,355,140 | 10% | ||
scottshots | 0 | 2,088,027,503 | 5% | ||
musicapoetica | 0 | 201,229,807 | 10% | ||
diegosouloflion | 0 | 93,016,671 | 25% | ||
sirmiraculous | 0 | 96,597,373 | 7.5% | ||
sbi2 | 0 | 38,373,322,673 | 1.33% | ||
sixoneninetimes | 0 | 951,342,726 | 50% | ||
lucious | 0 | 26,127,405,844 | 100% | ||
abdulmath | 0 | 8,991,717,045 | 100% | ||
geadriana | 0 | 5,463,924,438 | 100% | ||
yaibak | 0 | 1,601,006,139 | 100% | ||
joseangelvs | 0 | 1,555,497,663 | 100% | ||
symonp | 0 | 69,959,794 | 10% | ||
dearw | 0 | 9,199,255,619 | 20% | ||
eubanksito | 0 | 1,143,967,564 | 50% | ||
dev1993 | 0 | 180,053,464 | 8% | ||
we-are | 0 | 6,227,557,002 | 10.77% | ||
jokebeddb | 0 | 894,599,628 | 50% | ||
msearles | 0 | 267,995,591 | 15% | ||
divard | 0 | 77,197,498 | 3.75% | ||
dcabellor | 0 | 32,921,921,330 | 100% | ||
ikarus56 | 0 | 1,770,765,703 | 8% | ||
abidemiademok21 | 0 | 165,103,514 | 7.5% | ||
nairesc | 0 | 1,507,406,892 | 100% | ||
tessaragabrielle | 0 | 199,757,137 | 7.5% | ||
khiabels | 0 | 139,755,925 | 10% | ||
arisviyo | 0 | 71,195,066 | 7.5% | ||
adam.tran | 0 | 791,048,272 | 7.5% | ||
ironclad010 | 0 | 431,416,510 | 80% | ||
father2b | 0 | 1,164,435,709 | 10% | ||
christheglove | 0 | 3,129,058,529 | 25% | ||
rainieraveradio | 0 | 26,838,834,699 | 100% | ||
grandiosae | 0 | 95,971,603 | 15% | ||
bananamemos | 0 | 378,188,468 | 3% | ||
lightcaptured | 0 | 626,098,086 | 5% | ||
newsramses | 0 | 160,261,781 | 50% | ||
sgbonus | 0 | 492,362,975 | 5% | ||
cnandofer | 0 | 232,595,727 | 15% | ||
urme33 | 0 | 439,480,814 | 1% | ||
dlamini | 0 | 74,868,135 | 25% | ||
dynamicsteemians | 0 | 159,145,679 | 15% | ||
dgi | 0 | 41,112,517,975 | 15% | ||
puregrace | 0 | 462,006,798 | 11.25% | ||
atombot | 0 | 927,388,340 | 20% | ||
hermannsol | 0 | 1,802,338,281 | 5% | ||
imili | 0 | 250,095,666 | 50% | ||
angelica7 | 0 | 12,917,906,268 | 100% | ||
vida-blanca | 0 | 72,994,922 | 5% | ||
thedailysneak | 0 | 794,428,866 | 7.5% | ||
that.bass.guy | 0 | 72,298,040 | 7.5% | ||
smartmediagroup | 0 | 4,993,207,634 | 100% | ||
venezuelas | 0 | 250,095,666 | 50% | ||
devolebnoj | 0 | 158,887,006 | 7.5% | ||
rochdi94 | 0 | 214,794,049 | 50% | ||
zappos | 0 | 133,441,865 | 3% | ||
ivxx | 0 | 101,006,179 | 7.5% | ||
dynamicshine | 0 | 254,337,482 | 10% | ||
beer32 | 0 | 105,556,372 | 5% | ||
quatro | 0 | 327,001,717 | 10% | ||
faady92 | 0 | 105,679,277 | 11.25% | ||
khaledf13 | 0 | 205,063,771 | 50% | ||
clicked | 0 | 1,629,820,261 | 10% | ||
tdas0 | 0 | 1,375,907,355 | 40% | ||
london65 | 0 | 171,895,612 | 10% | ||
carmenmdm | 0 | 546,891,601 | 100% | ||
rmartinezpoeta | 0 | 523,887,305 | 100% | ||
mackrainier | 0 | 1,078,687,719 | 100% | ||
cgp | 0 | 171,464,318 | 50% | ||
vidaparasita | 0 | 547,761,650 | 100% | ||
churchboybeats | 0 | 419,349,868 | 50% | ||
donefezy | 0 | 1,876,074,887 | 5% | ||
steemtubes | 0 | 248,877,547 | 50% | ||
aleestra | 0 | 2,809,057,415 | 100% | ||
alejandro7 | 0 | 549,366,975 | 100% | ||
jigsindian | 0 | 242,284,027 | 7.5% | ||
fenix7 | 0 | 549,057,334 | 100% | ||
odontologa7 | 0 | 546,891,601 | 100% | ||
minhaz007 | 0 | 807,987,120 | 2.25% | ||
anik007 | 0 | 174,554,574 | 25% | ||
badkarma619 | 0 | 3,508,057,510 | 25% | ||
nonsowrites | 0 | 537,242,222 | 2.25% | ||
harborcollective | 0 | 76,771,228 | 25% | ||
maruay59 | 0 | 93,017,231 | 5% | ||
mango-juice | 0 | 1,961,793,228 | 5% | ||
mr-greens | 0 | 181,690,645 | 7.5% | ||
qualitycurator | 0 | 359,375,725 | 20% | ||
steemcleaning | 0 | 348,547,879 | 20% | ||
glastar | 0 | 7,114,745,087 | 2% | ||
steem-income2 | 0 | 70,514,455 | 10% | ||
steem-income3 | 0 | 72,904,714 | 10% | ||
dynamyt | 0 | 249,759,185 | 50% | ||
steem-income4 | 0 | 71,020,199 | 10% | ||
steem-income5 | 0 | 131,034,363 | 15% | ||
steem-income6 | 0 | 131,021,113 | 15% | ||
steem-income7 | 0 | 131,069,283 | 15% | ||
steem-income9 | 0 | 190,479,822 | 20% | ||
steem-income8 | 0 | 132,081,655 | 15% | ||
steem-income10 | 0 | 191,172,260 | 20% | ||
steem-witness | 0 | 251,522,065 | 15% | ||
steem-projects | 0 | 251,872,185 | 15% | ||
talhatariq | 0 | 221,632,703 | 10% | ||
sextories | 0 | 1,837,056,009 | 100% | ||
hedidylan | 0 | 116,424,519 | 10% | ||
alex-hm | 0 | 1,965,591,185 | 100% | ||
ferrate | 0 | 5,639,127,266 | 10% | ||
we-are-welcoming | 0 | 2,115,982,237 | 50% | ||
mr-wallstreet | 0 | 209,479,931 | 15% | ||
alexgamer | 0 | 184,591,600 | 50% | ||
neove | 0 | 82,705,336 | 10% | ||
jadung | 0 | 154,123,336 | 10% | ||
lolasophiedanton | 0 | 2,279,562,986 | 100% | ||
rappler | 0 | 127,711,348 | 7.5% | ||
theithei | 0 | 197,619,015 | 10% | ||
pastoragus | 0 | 88,737,712 | 10% | ||
samaipo369 | 0 | 100,152,100 | 7.5% | ||
iaf29 | 0 | 162,660,540 | 15% | ||
alexmonster | 0 | 90,525,574 | 50% | ||
smdragon | 0 | 94,608,481 | 50% | ||
photographybd | 0 | 69,754,383 | 50% | ||
manueltorrealba | 0 | 430,528,141 | 100% | ||
zackarie | 0 | 120,085,818 | 7.5% | ||
yanezdegomera | 0 | 144,034,751 | 7.5% | ||
sczed | 0 | 69,862,994 | 5% | ||
ernestapondo | 0 | 154,639,539 | 10% | ||
delegate4upvotes | 0 | 753,547,802 | 14.85% | ||
we-are-palcoin | 0 | 74,396,465 | 10.62% |