https://newappaz.oss-accelerate.aliyuncs.com/wherein_images/post/20210506/c2da0053fa144688ac7d666439ea50c0.jpg https://newappaz.oss-accelerate.aliyuncs.com/wherein_images/post/20210506/73a59fa08adf46878fcc3ed9a12ccb0b.jpg 时间飞逝,假期短暂,这5天时间快的就像工作日当中的一天,还没来得及细细品味这五天是怎么过的就结束了。 就用最后这餐油焖大虾来结束我的五一假期吧! 这几天吃的太好了,油水吃的太多了,假期结束后要正式开始减肥餐了。 油焖大虾简直是减肥的克星,为什么呢?因为它热量超级高的。举个例子: 每100克经典油焖大虾所含热量约为117大卡,低饱和脂肪酸,富含维生素D,富含钾,有利减肥,胆固醇含量过高、钠盐含量过高,不利减肥。1斤小龙虾就是500克,热量为585大卡。相当于吃了2.5碗米饭。 小龙虾里面还有寄生虫,虽然高温过后可以把寄生虫杀死,但是,凡事都会有万一。肺吸虫主要寄生于人的肺部,轻者可表现为咳嗽、胸痛、咯血,严重的可能引起肺部大出血,使器官阻塞,导致死亡,小龙虾生鱼片等都含寄生虫。人若是生食或半生不熟地吃了小龙虾,就极有可能感染上这种寄生虫,从而引起肺吸虫病。 明天中午的午餐,我刚才水煮了一个鸡蛋、一把青菜、90克蚕豆、80克藕尖还有半个黄瓜切片。没有米饭。光这些菜都装了满满一大碗。 明天早餐也不准备吃热干面了(热干面热量太高),准备喝一杯脱脂牛奶 代餐紫薯粥。 减肥七分吃三分练,准备接下来七天利用热量摄入差减掉5斤。加油吧! 众所周知,减脂最重要的是制造热量缺口,即热量差。 每日摄入>消耗,人体就处于能量正平衡,会增重。 摄入是什么:即你从吃进去的东西 消耗是什么:静息消耗(是你维持生命最基本特征需要的热量)+活动消耗(包括运动、学习、工作等)+食物热效应 正常情况下,一周减去3-4斤是比较合理的。 减1-2斤体重,需要消耗3500大卡热量,所以每周的热量差在3500-7000-之间是合理的。对于我们普通人来说,最能持久的的减脂速度为一周制造3500大卡的亏空,也就是每日有500大卡的热量差。 热量差可以通过饮食也可以通过运动来实现,但是最佳最易于接受的方式是饮食与运动结合,制造热量缺口。 另外要保持合理而又持久的运动,减肥并不是一天二天的事情,因此要有信心要做好持久性的准备,否则即使是减了下来仍然是可以反弹的。所以减肥可以说是女人一辈子的事业了。。。。 叽里呱啦说了这么多,减肥一切还是看自己的毅力。头两个月太放纵自己,导致只瘦了4斤。这周开始严格按照减肥餐摄入饮食,再加上有氧无氧运动,我相信,这次的减肥速度可以和4年前一样达到立竿见影的效果。毕竟我体重基数不大,目标也就是10斤以内,所以这个夏天应该可以完成。 [WhereIn Android] (http://www.wherein.io)
post_id | 90,952,696 |
---|---|
author | angelina6688 |
permlink | wherein-1620261017119-s |
category | hive-193186 |
json_metadata | "{"app":"wherein\/1.0","image":["https:\/\/newappaz.oss-accelerate.aliyuncs.com\/wherein_images\/post\/20210506\/c2da0053fa144688ac7d666439ea50c0.jpg","https:\/\/newappaz.oss-accelerate.aliyuncs.com\/wherein_images\/post\/20210506\/73a59fa08adf46878fcc3ed9a12ccb0b.jpg"],"text":"\u65f6\u95f4\u98de\u901d\uff0c\u5047\u671f\u77ed\u6682\uff0c\u8fd95\u5929\u65f6\u95f4\u5feb\u7684\u5c31\u50cf\u5de5\u4f5c\u65e5\u5f53\u4e2d\u7684\u4e00\u5929\uff0c\u8fd8\u6ca1\u6765\u5f97\u53ca\u7ec6\u7ec6\u54c1\u5473\u8fd9\u4e94\u5929\u662f\u600e\u4e48\u8fc7\u7684\u5c31\u7ed3\u675f\u4e86\u3002\n\n\u5c31\u7528\u6700\u540e\u8fd9\u9910\u6cb9\u7116\u5927\u867e\u6765\u7ed3\u675f\u6211\u7684\u4e94\u4e00\u5047\u671f\u5427\uff01\n\n\u8fd9\u51e0\u5929\u5403\u7684\u592a\u597d\u4e86\uff0c\u6cb9\u6c34\u5403\u7684\u592a\u591a\u4e86\uff0c\u5047\u671f\u7ed3\u675f\u540e\u8981\u6b63\u5f0f\u5f00\u59cb\u51cf\u80a5\u9910\u4e86\u3002\n\n\u6cb9\u7116\u5927\u867e\u7b80\u76f4\u662f\u51cf\u80a5\u7684\u514b\u661f\uff0c\u4e3a\u4ec0\u4e48\u5462\uff1f\u56e0\u4e3a\u5b83\u70ed\u91cf\u8d85\u7ea7\u9ad8\u7684\u3002\u4e3e\u4e2a\u4f8b\u5b50\uff1a\n\n\u6bcf100\u514b\u7ecf\u5178\u6cb9\u7116\u5927\u867e\u6240\u542b\u70ed\u91cf\u7ea6\u4e3a117\u5927\u5361,\u4f4e\u9971\u548c\u8102\u80aa\u9178,\u5bcc\u542b\u7ef4\u751f\u7d20D,\u5bcc\u542b\u94be,\u6709\u5229\u51cf\u80a5,\u80c6\u56fa\u9187\u542b\u91cf\u8fc7\u9ad8\u3001\u94a0\u76d0\u542b\u91cf\u8fc7\u9ad8,\u4e0d\u5229\u51cf\u80a5\u30021\u65a4\u5c0f\u9f99\u867e\u5c31\u662f500\u514b\uff0c\u70ed\u91cf\u4e3a585\u5927\u5361\u3002\u76f8\u5f53\u4e8e\u5403\u4e862.5\u7897\u7c73\u996d\u3002\n\n\u5c0f\u9f99\u867e\u91cc\u9762\u8fd8\u6709\u5bc4\u751f\u866b\uff0c\u867d\u7136\u9ad8\u6e29\u8fc7\u540e\u53ef\u4ee5\u628a\u5bc4\u751f\u866b\u6740\u6b7b\uff0c\u4f46\u662f\uff0c\u51e1\u4e8b\u90fd\u4f1a\u6709\u4e07\u4e00\u3002\u80ba\u5438\u866b\u4e3b\u8981\u5bc4\u751f\u4e8e\u4eba\u7684\u80ba\u90e8\uff0c\u8f7b\u8005\u53ef\u8868\u73b0\u4e3a\u54b3\u55fd\u3001\u80f8\u75db\u3001\u54af\u8840\uff0c\u4e25\u91cd\u7684\u53ef\u80fd\u5f15\u8d77\u80ba\u90e8\u5927\u51fa\u8840\uff0c\u4f7f\u5668\u5b98\u963b\u585e\uff0c\u5bfc\u81f4\u6b7b\u4ea1\uff0c\u5c0f\u9f99\u867e\u751f\u9c7c\u7247\u7b49\u90fd\u542b\u5bc4\u751f\u866b\u3002\u4eba\u82e5\u662f\u751f\u98df\u6216\u534a\u751f\u4e0d\u719f\u5730\u5403\u4e86\u5c0f\u9f99\u867e\uff0c\u5c31\u6781\u6709\u53ef\u80fd\u611f\u67d3\u4e0a\u8fd9\u79cd\u5bc4\u751f\u866b\uff0c\u4ece\u800c\u5f15\u8d77\u80ba\u5438\u866b\u75c5\u3002\n\n\u660e\u5929\u4e2d\u5348\u7684\u5348\u9910\uff0c\u6211\u521a\u624d\u6c34\u716e\u4e86\u4e00\u4e2a\u9e21\u86cb\u3001\u4e00\u628a\u9752\u83dc\u300190\u514b\u8695\u8c46\u300180\u514b\u85d5\u5c16\u8fd8\u6709\u534a\u4e2a\u9ec4\u74dc\u5207\u7247\u3002\u6ca1\u6709\u7c73\u996d\u3002\u5149\u8fd9\u4e9b\u83dc\u90fd\u88c5\u4e86\u6ee1\u6ee1\u4e00\u5927\u7897\u3002\n\n\u660e\u5929\u65e9\u9910\u4e5f\u4e0d\u51c6\u5907\u5403\u70ed\u5e72\u9762\u4e86\uff08\u70ed\u5e72\u9762\u70ed\u91cf\u592a\u9ad8\uff09\uff0c\u51c6\u5907\u559d\u4e00\u676f\u8131\u8102\u725b\u5976 \u4ee3\u9910\u7d2b\u85af\u7ca5\u3002\n\n\u51cf\u80a5\u4e03\u5206\u5403\u4e09\u5206\u7ec3\uff0c\u51c6\u5907\u63a5\u4e0b\u6765\u4e03\u5929\u5229\u7528\u70ed\u91cf\u6444\u5165\u5dee\u51cf\u63895\u65a4\u3002\u52a0\u6cb9\u5427\uff01\n\n\u4f17\u6240\u5468\u77e5\uff0c\u51cf\u8102\u6700\u91cd\u8981\u7684\u662f\u5236\u9020\u70ed\u91cf\u7f3a\u53e3\uff0c\u5373\u70ed\u91cf\u5dee\u3002\n\n\u6bcf\u65e5\u6444\u5165>\u6d88\u8017\uff0c\u4eba\u4f53\u5c31\u5904\u4e8e\u80fd\u91cf\u6b63\u5e73\u8861\uff0c\u4f1a\u589e\u91cd\u3002\n\n\u6444\u5165\u662f\u4ec0\u4e48:\u5373\u4f60\u4ece\u5403\u8fdb\u53bb\u7684\u4e1c\u897f\n\n\u6d88\u8017\u662f\u4ec0\u4e48:\u9759\u606f\u6d88\u8017(\u662f\u4f60\u7ef4\u6301\u751f\u547d\u6700\u57fa\u672c\u7279\u5f81\u9700\u8981\u7684\u70ed\u91cf)+\u6d3b\u52a8\u6d88\u8017(\u5305\u62ec\u8fd0\u52a8\u3001\u5b66\u4e60\u3001\u5de5\u4f5c\u7b49)+\u98df\u7269\u70ed\u6548\u5e94\n\n\u6b63\u5e38\u60c5\u51b5\u4e0b\uff0c\u4e00\u5468\u51cf\u53bb3-4\u65a4\u662f\u6bd4\u8f83\u5408\u7406\u7684\u3002\n\n\u51cf1-2\u65a4\u4f53\u91cd\uff0c\u9700\u8981\u6d88\u80173500\u5927\u5361\u70ed\u91cf\uff0c\u6240\u4ee5\u6bcf\u5468\u7684\u70ed\u91cf\u5dee\u57283500-7000-\u4e4b\u95f4\u662f\u5408\u7406\u7684\u3002\u5bf9\u4e8e\u6211\u4eec\u666e\u901a\u4eba\u6765\u8bf4\uff0c\u6700\u80fd\u6301\u4e45\u7684\u7684\u51cf\u8102\u901f\u5ea6\u4e3a\u4e00\u5468\u5236\u90203500\u5927\u5361\u7684\u4e8f\u7a7a\uff0c\u4e5f\u5c31\u662f\u6bcf\u65e5\u6709500\u5927\u5361\u7684\u70ed\u91cf\u5dee\u3002\n\n\u70ed\u91cf\u5dee\u53ef\u4ee5\u901a\u8fc7\u996e\u98df\u4e5f\u53ef\u4ee5\u901a\u8fc7\u8fd0\u52a8\u6765\u5b9e\u73b0\uff0c\u4f46\u662f\u6700\u4f73\u6700\u6613\u4e8e\u63a5\u53d7\u7684\u65b9\u5f0f\u662f\u996e\u98df\u4e0e\u8fd0\u52a8\u7ed3\u5408\uff0c\u5236\u9020\u70ed\u91cf\u7f3a\u53e3\u3002\n\n\u53e6\u5916\u8981\u4fdd\u6301\u5408\u7406\u800c\u53c8\u6301\u4e45\u7684\u8fd0\u52a8,\u51cf\u80a5\u5e76\u4e0d\u662f\u4e00\u5929\u4e8c\u5929\u7684\u4e8b\u60c5,\u56e0\u6b64\u8981\u6709\u4fe1\u5fc3\u8981\u505a\u597d\u6301\u4e45\u6027\u7684\u51c6\u5907,\u5426\u5219\u5373\u4f7f\u662f\u51cf\u4e86\u4e0b\u6765\u4ecd\u7136\u662f\u53ef\u4ee5\u53cd\u5f39\u7684\u3002\u6240\u4ee5\u51cf\u80a5\u53ef\u4ee5\u8bf4\u662f\u5973\u4eba\u4e00\u8f88\u5b50\u7684\u4e8b\u4e1a\u4e86\u3002\u3002\u3002\u3002\n\n\u53fd\u91cc\u5471\u5566\u8bf4\u4e86\u8fd9\u4e48\u591a\uff0c\u51cf\u80a5\u4e00\u5207\u8fd8\u662f\u770b\u81ea\u5df1\u7684\u6bc5\u529b\u3002\u5934\u4e24\u4e2a\u6708\u592a\u653e\u7eb5\u81ea\u5df1\uff0c\u5bfc\u81f4\u53ea\u7626\u4e864\u65a4\u3002\u8fd9\u5468\u5f00\u59cb\u4e25\u683c\u6309\u7167\u51cf\u80a5\u9910\u6444\u5165\u996e\u98df\uff0c\u518d\u52a0\u4e0a\u6709\u6c27\u65e0\u6c27\u8fd0\u52a8\uff0c\u6211\u76f8\u4fe1\uff0c\u8fd9\u6b21\u7684\u51cf\u80a5\u901f\u5ea6\u53ef\u4ee5\u548c4\u5e74\u524d\u4e00\u6837\u8fbe\u5230\u7acb\u7aff\u89c1\u5f71\u7684\u6548\u679c\u3002\u6bd5\u7adf\u6211\u4f53\u91cd\u57fa\u6570\u4e0d\u5927\uff0c\u76ee\u6807\u4e5f\u5c31\u662f10\u65a4\u4ee5\u5185\uff0c\u6240\u4ee5\u8fd9\u4e2a\u590f\u5929\u5e94\u8be5\u53ef\u4ee5\u5b8c\u6210\u3002","device":"Android","tags":["cn","wherein","cnstm","life","blog","photography","cn-reader","upfundme","nutbox","whalepower","defi","sports"]}" |
created | 2021-05-06 00:30:24 |
last_update | 2021-05-06 00:30:24 |
depth | 0 |
children | 4 |
net_rshares | 5,622,505,176,335 |
last_payout | 2021-05-13 00:30:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 4.523 SBD |
curator_payout_value | 4.343 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,307 |
author_reputation | 209,464,828,796,168 |
root_title | 小长假最后一天 |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
xiaohui | 0 | 402,303,554 | 10.77% | ||
penguinpablo | 0 | 134,349,631,089 | 6% | ||
cnfund | 0 | 1,649,793,905 | 5.44% | ||
justyy | 0 | 3,463,976,463,941 | 10.77% | ||
happyukgo | 0 | 1,612,323,530 | 10.77% | ||
nuagnorab | 0 | 20,938,536,858 | 5.44% | ||
wilkinshui | 0 | 0 | 5.44% | ||
aaronli | 0 | 14,274,669,781 | 5.44% | ||
shenchensucc | 0 | 11,073,057,546 | 5.44% | ||
ew-and-patterns | 0 | 0 | 6% | ||
susanli3769 | 0 | 7,934,904,066 | 5.44% | ||
davidmendel | 0 | 1,364,745,950 | 5.44% | ||
mrpointp | 0 | 1,195,208,440 | 10.77% | ||
robinlee | 0 | 13,431,524 | 10.77% | ||
everrich | 0 | 3,565,250,842 | 5.44% | ||
syh7758520 | 0 | 576,992,280 | 5.44% | ||
kikima | 0 | 46,958,513 | 10.77% | ||
aafeng | 0 | 3,025,113,291 | 30% | ||
tvb | 0 | 3,835,617,771 | 5.44% | ||
mrspointm | 0 | 754,496,152 | 10.77% | ||
liumei | 0 | 734,155,414 | 5.44% | ||
acactus1013 | 0 | 123,791,650 | 5.44% | ||
rosatravels | 0 | 33,882,720,114 | 10.77% | ||
superbing | 0 | 367,913,896 | 10.77% | ||
dailyfortune | 0 | 294,475,872 | 10.77% | ||
xiaoshancun | 0 | 3,358,498,740 | 100% | ||
xoxois | 0 | 72,074,527 | 10.77% | ||
dailystats | 0 | 495,764,163 | 10.77% | ||
sunray | 0 | 2,155,863,597 | 5.44% | ||
winniex | 0 | 1,147,004,912 | 5.44% | ||
jianan | 0 | 2,010,235,404 | 10.77% | ||
qifenggan | 0 | 264,013,370 | 5.44% | ||
windowglass | 0 | 38,776,371,519 | 5.44% | ||
cnbuddy | 0 | 8,548,567,575 | 1% | ||
iamafra | 0 | 538,666,532 | 5.44% | ||
anxin | 0 | 218,277,686 | 10.77% | ||
angelina6688 | 0 | 11,450,942,553 | 100% | ||
auleo | 0 | 223,148,511 | 5.44% | ||
cheva | 0 | 12,531,095,564 | 5.44% | ||
cryptonized | 0 | 18,562,634,703 | 6% | ||
maiyude | 0 | 21,640,192,963 | 5.44% | ||
nean | 0 | 13,352,215 | 10.77% | ||
wilhb81 | 0 | 26,029,016,760 | 5.44% | ||
foodielifestyle | 0 | 3,440,390,448 | 10.77% | ||
emmali | 0 | 1,361,536,678 | 5.44% | ||
woolfe19861008 | 0 | 178,538,397 | 10.77% | ||
youandme | 0 | 454,521,151 | 5.44% | ||
kirato | 0 | 5,406,240,731 | 5.44% | ||
cherryng | 0 | 614,084,626 | 5.44% | ||
dailychina | 0 | 595,056,877 | 10.77% | ||
nostalgic1212 | 0 | 3,550,854,380 | 5.44% | ||
yuxuan | 0 | 1,228,865,441 | 10.77% | ||
dongfengman | 0 | 1,151,391,894 | 10.77% | ||
serenazz | 0 | 94,457,565 | 10.77% | ||
yedda | 0 | 13,522,040 | 10.77% | ||
shentrading | 0 | 0 | 5.44% | ||
zasilla | 0 | 13,873,345 | 10.77% | ||
also.einstein | 0 | 547,167,544 | 5.44% | ||
ethanlee | 0 | 452,875,421 | 10.77% | ||
twinsnicole | 0 | 14,289,554 | 10.77% | ||
ericet | 0 | 485,735,176 | 5.44% | ||
fanso | 0 | 101,811,873 | 10.77% | ||
aellly | 0 | 292,131,164 | 5.44% | ||
huangzuomin | 0 | 4,845,049,878 | 5.44% | ||
sd974201 | 0 | 1,654,066,982 | 5% | ||
lilypang22 | 0 | 88,436,303 | 10.77% | ||
statsexpert | 0 | 277,194,124 | 5.44% | ||
lilyan | 0 | 0 | 10.77% | ||
janicechua | 0 | 1,662,718,221 | 5.44% | ||
andrewma | 0 | 1,751,894,374 | 5.44% | ||
regals | 0 | 13,254,874 | 10.77% | ||
softmetal | 0 | 358,111,846 | 5.44% | ||
tanlikming | 0 | 87,085,669 | 5.44% | ||
honoru | 0 | 12,873,034,682 | 5.44% | ||
hmayak | 0 | 239,583,381 | 5.44% | ||
rokhani | 0 | 24,055,450,961 | 29% | ||
sweet-jenny8 | 0 | 2,305,037,159 | 10.77% | ||
robertyan | 0 | 43,005,633 | 5.44% | ||
xiaoyuanwmm | 0 | 35,577,653 | 5.44% | ||
team-cn | 0 | 62,546,411,065 | 34% | ||
abcallen | 0 | 1,034,422,512 | 5.44% | ||
ffbank | 0 | 0 | 10.77% | ||
tiffany4ever | 0 | 0 | 5.44% | ||
shuxuan | 0 | 0 | 5.44% | ||
weicomenew | 0 | 14,069,414 | 10.77% | ||
laiyuehta | 0 | 462,800,151 | 10.77% | ||
turtlegraphics | 0 | 206,275,468 | 10.77% | ||
sunai | 0 | 4,623,834,370 | 5.44% | ||
julian2013 | 0 | 4,294,364,209 | 5.44% | ||
dlike | 0 | 13,672,672,901 | 6% | ||
eltonwright | 0 | 11,260,020 | 10.77% | ||
zorapolly | 0 | 11,159,669 | 10.77% | ||
yettawild | 0 | 11,100,196 | 10.77% | ||
wyh | 0 | 12,717,230 | 10.77% | ||
edwardchan | 0 | 83,146,174 | 5.44% | ||
raynopssgold | 0 | 127,229,300 | 5.44% | ||
depend | 0 | 1,276,054,909 | 5.44% | ||
wangcheng002 | 0 | 11,137,159 | 10.77% | ||
wancheng001 | 0 | 11,091,349 | 10.77% | ||
slientstorm | 0 | 227,648,049 | 5.44% | ||
pet.society | 0 | 10,552,956,122 | 5.44% | ||
yettareade | 0 | 23,503,703 | 10.77% | ||
annepink | 0 | 3,573,854,924 | 5.44% | ||
witnesstools | 0 | 685,204,182 | 10.77% | ||
cherryzz | 0 | 1,875,239,937 | 5.44% | ||
buo | 0 | 195,500,493 | 5.44% | ||
ilovecoding | 0 | 636,409,912 | 10.77% | ||
yunki | 0 | 655,648,598 | 5.44% | ||
cloudblade | 0 | 5,016,774,070 | 5.44% | ||
kelvinzhang | 0 | 276,954,157 | 5.44% | ||
wherein | 0 | 873,584,883,393 | 2.63% | ||
steemfuckeos | 0 | 283,512,169 | 10.77% | ||
honey00 | 0 | 300,474,108 | 5.44% | ||
ahua | 0 | 0 | 5.44% | ||
morningshine | 0 | 7,422,622,104 | 5.44% | ||
cnstm | 0 | 289,710,298,163 | 100% | ||
cn-activity | 0 | 139,420,353 | 5.44% | ||
cnlonglive | 0 | 177,829,379 | 5.44% | ||
berrydeng | 0 | 536,610,598 | 5.44% | ||
davidchen | 0 | 3,742,701,752 | 5.44% | ||
shengchuan | 0 | 564,035,119 | 100% | ||
teamcn-fund | 0 | 15,283,692 | 5.44% | ||
cecilian | 0 | 434,942,710 | 5.44% | ||
good2believe | 0 | 329,747,391 | 5.44% | ||
devyleona | 0 | 793,997,326 | 5.44% | ||
happygoluckynow | 0 | 133,867,850 | 5.44% | ||
mayiloveyou | 0 | 126,835,786 | 5.44% | ||
goodsimplelife | 0 | 126,539,117 | 5.44% | ||
yanhan | 0 | 4,295,795,636 | 5.44% | ||
walker886 | 0 | 0 | 5.44% | ||
zhongyefu | 0 | 687,132,106 | 5.44% | ||
m15197972567 | 0 | 237,262,346 | 5.44% | ||
blockcleaner | 0 | 2,608,332,401 | 10.77% | ||
kgame | 0 | 140,979,439 | 5.44% | ||
hertz300 | 0 | 1,430,335,593 | 5.44% | ||
delta-clan | 0 | 52,658,706 | 5.44% | ||
cn-zzang | 0 | 22,223,152 | 5.44% | ||
cplusplus | 0 | 634,167,440 | 10.77% | ||
cn-leo | 0 | 0 | 5.44% | ||
cn-sct | 0 | 0 | 5.44% | ||
cn-pal | 0 | 0 | 5.44% | ||
xiaoq.sports | 0 | 702,478,320 | 5.44% | ||
justsoso | 0 | 123,601,024 | 10.77% | ||
cn-marlians | 0 | 91,502,607 | 5.44% | ||
hykwf678233 | 0 | 5,759,388,966 | 5.44% | ||
boylikegirl | 0 | 895,456,274 | 5.44% | ||
gillianlien | 0 | 827,068,710 | 5.44% | ||
ericetchen | 0 | 0 | 5.44% | ||
stevewu | 0 | 0 | 5.44% | ||
kristinasiu | 0 | 25,455,124 | 5.44% | ||
longhash | 0 | 107,688,203 | 10.77% | ||
llfestyle | 0 | 0 | 10.77% | ||
annzhao | 0 | 0 | 5.44% | ||
cn-trail | 0 | 914,485,894 | 5.44% | ||
lnakuma | 0 | 977,991,038 | 5.44% | ||
bo022 | 0 | 171,095,633 | 5.44% | ||
gillianlienmap | 0 | 169,590,134 | 5.44% | ||
myiord1992 | 0 | 0 | 10.77% | ||
steem.buzz | 0 | 0 | 5.44% | ||
splinterislands | 0 | 0 | 10.77% | ||
sexybeach | 0 | 641,269,915 | 10.77% | ||
suckmydick | 0 | 292,004,796 | 10.77% | ||
chromebook | 0 | 151,438,473 | 10.77% | ||
ericandryan | 0 | 1,392,688,026 | 10.77% | ||
lovequeen | 0 | 12,212,112,451 | 5.44% | ||
smt-wherein | 0 | 7,370,035,838 | 2.63% | ||
familyonline-tv | 0 | 3,620,818,682 | 5.44% | ||
tianli | 0 | 4,363,531,866 | 100% | ||
littleksroad | 0 | 209,870,926 | 5.44% | ||
plato2005 | 0 | 0 | 5.44% | ||
justyy222 | 0 | 288,872,506 | 10.77% | ||
dryuen | 0 | 137,300,206 | 5.44% | ||
llllyyyyllll | 0 | 0 | 5.44% | ||
iu1314 | 0 | 0 | 5.44% | ||
sweetime | 0 | 3,189,820 | 5.44% | ||
capehorn | 0 | 0 | 5.44% | ||
choseal-leo | 0 | 826,530,184 | 5.44% | ||
tenki | 0 | 0 | 5.44% | ||
kitgfdsa5 | 0 | 0 | 5.44% | ||
lucienyong | 0 | 232,718,327 | 5.44% | ||
iris08 | 0 | 1,371,587,359 | 5.44% | ||
yuyusong | 0 | 1,779,463,829 | 5.44% | ||
sheya | 0 | 391,899,883 | 10.77% | ||
enchanter88 | 0 | 263,345,757 | 10.77% | ||
laplanss2020 | 0 | 246,545,150 | 5.44% | ||
zete | 0 | 362,540,494 | 5.44% | ||
min520 | 0 | 2,618,093,139 | 100% | ||
leungyi | 0 | 222,928,407 | 5.44% | ||
spiritbird | 0 | 115,902,838 | 5.44% | ||
abundancelife | 0 | 123,826,811 | 5.44% | ||
ericaliu | 0 | 182,643,741 | 5.44% | ||
nutbox.mine | 0 | 338,966,237,988 | 0.26% | ||
yikoutian | 0 | 118,082,995 | 5.44% | ||
little-yellow | 0 | 149,331,743 | 5.44% | ||
b1-3 | 0 | 111,319,151 | 5.44% | ||
cittriy | 0 | 119,116,103 | 5.44% | ||
wo5 | 0 | 84,243,528 | 5.44% | ||
rh22 | 0 | 75,594,618 | 5.44% | ||
marchrain | 0 | 376,219,683 | 5.44% | ||
kaylaway | 0 | 128,090,139 | 5.44% | ||
talalala | 0 | 150,632,722 | 5.44% | ||
gougou-god | 0 | 828,751,585 | 5.44% | ||
w711jy | 0 | 192,122,635 | 5.44% | ||
tt0215 | 0 | 125,268,215 | 5.44% | ||
xiatian123 | 0 | 839,819,758 | 100% | ||
zyf321 | 0 | 74,086,826 | 5.44% | ||
cjlqmj | 0 | 146,051,969 | 5.44% | ||
zhangyan-123 | 0 | 210,748,404 | 5.44% | ||
yuanyuanzi | 0 | 420,537,039 | 5.44% | ||
andy-66 | 0 | 788,813,419 | 100% | ||
seb77 | 0 | 451,668,948 | 100% | ||
jennychen | 0 | 1,382,435,260 | 5.44% | ||
circlebubble | 0 | 23,437,591 | 5.44% | ||
jorden123 | 0 | 480,043,792 | 26% | ||
wow123 | 0 | 88,244,554 | 5.44% | ||
blue0 | 0 | 516,196,779 | 5% | ||
lusielmundov | 0 | 494,068,150 | 100% | ||
diochen | 0 | 0 | 5.44% |
哇,好想吃 [WhereIn Android] (http://www.wherein.io)
post_id | 90,952,967 |
---|---|
author | min520 |
permlink | wherein-1620261950237 |
category | hive-193186 |
json_metadata | {} |
created | 2021-05-06 00:46:00 |
last_update | 2021-05-06 00:46:00 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2021-05-13 00:46:00 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 48 |
author_reputation | 27,401,717,068,091 |
root_title | 小长假最后一天 |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
美味佳肴 [WhereIn Android] (http://www.wherein.io)
post_id | 90,954,306 |
---|---|
author | andy-66 |
permlink | wherein-1620266731538 |
category | hive-193186 |
json_metadata | {} |
created | 2021-05-06 02:05:33 |
last_update | 2021-05-06 02:05:33 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2021-05-13 02:05:33 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 47 |
author_reputation | 9,697,653,591,082 |
root_title | 小长假最后一天 |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
快乐不知时日过。减肥最健康方式:管住嘴,迈开腿。”💪💪 [WhereIn Android] (http://www.wherein.io)
post_id | 90,955,666 |
---|---|
author | jorden123 |
permlink | wherein-1620271706650 |
category | hive-193186 |
json_metadata | {} |
created | 2021-05-06 03:28:30 |
last_update | 2021-05-06 03:28:30 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2021-05-13 03:28:30 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 70 |
author_reputation | 8,211,914,981,540 |
root_title | 小长假最后一天 |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
This post has been rewarded by the Steem Community Curation Project #wherein 老板说我的恢复进度不错。不必停下来休息。你们愿意继续撸小赞?还是先休息然后才来撸大赞? 另外,公司手机丢了。要加微信群的直接加瓜子老板吧 iguozi ¯\(◉‿◉)/¯ Ha recibido un voto a favor de la comunidad WHEREIN, impulsada por STEEMIT INC. Gracias por usar WHEREIN Terimakasih Sudah Menggunakan WhereIn, Postingan Anda Terpilih Untuk Mendapatkan Upvote Dari WhereIn Dan Di Dukung Oleh Steemit.inc !
post_id | 90,991,429 |
---|---|
author | wherein |
permlink | re-wherein-1620261017119-s-20210507t160656z |
category | hive-193186 |
json_metadata | {"app":"beem\/0.23.9"} |
created | 2021-05-07 16:06:57 |
last_update | 2021-05-07 16:06:57 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2021-05-14 16:06:57 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 409 |
author_reputation | 86,873,814,046,402 |
root_title | 小长假最后一天 |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |