BALANCE DIET FITNESS by anikaa

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food · @anikaa · (edited)
$42.98
BALANCE DIET FITNESS
<center>
![food-3164716_960_720.jpg](https://steemitimages.com/DQmWpU4jxmhuqJqzcxN2mm2i8je62QYF7nkxH9oVvsr82Su/food-3164716_960_720.jpg)
[Image from pixabay](<https://pixabay.com/en/food-fruit-plate-refreshment-table-3164716/>)
</center>

# Suggestions to enhance the beauty. Their recipes are:

* To increase the water rate, drink at least four to five liters of water a day.
 
* Eat more than raw food, rather than raw food. Keep fresh fruits and vegetables in the food list.
 
*As well as below, a list of some food items that will help you stay more beautiful on a special day.*

<center>
![asparagus-2169305_960_720.jpg](https://steemitimages.com/DQmTGePtjkGoTNsTk5KpU7mWYmKXQtexyxMbS6yq8orCwR8/asparagus-2169305_960_720.jpg)
[Image from pixabay](<https://pixabay.com/en/asparagus-steak-veal-steak-veal-2169305/>)
</center>

# Diet plan 1

* Early morning: Green tea / lemon tea / color tea / lemon water

* Breakfast: Fruit.

* Mid-day breakfast: four or five wooden almonds / two walnuts.

* Lunch: Fruit and Fruit juice.

* Breakfast: Fruit juice.

* Dinner: One dish watermelon.

* Before going to sleep: Green T.

<center>
![food-3163807_960_720.jpg](https://steemitimages.com/DQmPPTciJ9bNKQJzPhGJ8bWaCdxUMdWBVy7r2Z2jBq1eBEy/food-3163807_960_720.jpg)
[Image from pixabay](<https://pixabay.com/en/food-meal-plate-epicure-vegetable-3163807/>)
</center>

# Diet plan 2

* Early morning: Green tea / lemon tea / color tea / lemon water

* Breakfast: Mixed vegetables and sauce pieces.

* Mid-afternoon snack: Fruit of your choice.

* Lunch: Mixed Vegetables and Vegetables Soup

* Afternoon breakfast: corn salad.

* Dinner: Vegetable salad and mixed vegetable soup.

* Before going to sleep: Green T.

<center>
![fruit-2305192_960_720.jpg](https://steemitimages.com/DQmNrm7nbcGSZwRMkjqZmEU4XBMG5ctY6xPDzPFqXeJyfJ6/fruit-2305192_960_720.jpg)
[Image from pixabay](<https://pixabay.com/en/fruit-fruits-fruit-salad-frisch-2305192/>)
</center>

# Diet plan 3

* Early morning: Green tea / lemon tea / color tea / lemon water.

* Breakfast: Mixed vegetable soup, apple and mixed vegetables

* Mid-afternoon snack: Fruit of your choice.

* Lunch: One dish salad, fruit, two dry bread, one bowl dal, salted sour with talk yogurt.

* Dinner: Mixing mixed vegetables and fruit

* Before going to sleep: Green T

<center>
![salad-791891_960_720.jpg](https://steemitimages.com/DQmNzBnQPeUA5d4fUFMB1UzZkUdzHNZvsohfnJLT2oNCuPx/salad-791891_960_720.jpg)
[Image from pixabay](<https://pixabay.com/en/salad-fresh-veggies-vegetables-791891/>)
</center>

# Diet plan 4

* Early morning: Green tea / lemon tea / color tea / lemon water.

* Breakfast: Caller Milk Shike, four to five grams of sandwich, fried cheese sandwich.

* Mid-afternoon snack: Fruit of your choice.

* Lunch: One dish salad, one fruit, two dry bread, one bowl pulse, salted with sour yogurt.

* Dinner: Large dish fruit.

* Before going to bed: a glass of warm yolks milk.

<center>
![fitness-3168246_960_720.jpg](https://steemitimages.com/DQmdumrNsF9hUktYJaC3NC7ZbLwpgdtPrQSMepS6wDPLwGq/fitness-3168246_960_720.jpg)
[Image from pixabay](<https://pixabay.com/en/fitness-dumbbell-vegetables-3168246/>)
</center>

# Diet plan 5

* Early morning: Green tea / lemon tea / color tea / lemon water.

* Breakfast: The equivalent of vegetables or hour / rice powder and milk prepared foods.

* Mid-afternoon snack: Fruit of your choice.

* Lunch: A dish salad, rice powder / chicken / egg white / cheese and a mixed vegetable soup with red rice.

* Breakfast: One bowl of paneer powder with vegetables.

* Dinner: Biryani, an apple, mixed with red rice and a few types of vegetables.

* Before going to bed: a glass of warm yolks milk.


<center>
![DQmWpisRXDF56mV3DgzzPUxb3R2ozseR48YVr2YKtwtrBcV - Copy (1).gif](https://steemitimages.com/DQmWpisRXDF56mV3DgzzPUxb3R2ozseR48YVr2YKtwtrBcV/DQmWpisRXDF56mV3DgzzPUxb3R2ozseR48YVr2YKtwtrBcV%20-%20Copy%20(1).gif)
</center>
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vote details (10)
@mariakt · 
nice post
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@steemdiffuser · 
<p>This post has received a 8.11 % upvote from @steemdiffuser thanks to: @anikaa. Steem on my friend!</p>

<p>Above average bids may get additional upvotes from our trail members!</p>

<p><a href="https://steemit.com/introduceyourself/@steemdiffuser/chello-steemit-friends-here-to-upvote-blaze-a-trail-and-crack-some-bot-like-jokes">Get Upvotes</a>, <a href="https://docs.google.com/forms/d/e/1FAIpQLSdv7s0V6f6iMC7lFsEkHUlJ4pErmSQzQXit-0FGaAx7FT-Pcg/viewform">Join Our Trail</a>, or <a href="https://goo.gl/forms/fdmsKYYUpFMY4OUw1">Delegate Some SP</a></p>
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@rayaa · 
Good article dear I like plan 5,there is biryani
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@withsmn ·
$0.73
increase the water rate
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@arshikhan ·
$1.02
āĻœāĻ˛ā§‡āĻ° āĻšāĻžāĻ° āĻŦāĻžāĻĄāĻŧāĻžāĻ¨ā§‹āĻ° āĻœāĻ¨ā§āĻ¯ āĻĒā§āĻ°āĻ¤āĻŋāĻĻāĻŋāĻ¨ āĻ…āĻ¨ā§āĻ¤āĻ¤ āĻšāĻžāĻ° āĻĨā§‡āĻ•ā§‡ āĻĒāĻžāĻāĻš āĻ˛āĻŋāĻŸāĻžāĻ° āĻĒāĻžāĻ¨āĻŋ āĻĒāĻžāĻ¨ āĻ•āĻ°ā§āĻ¨āĨ¤
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@withsmn ·
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special day
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@srsrahman ·
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Mixed Vegetables and Vegetables Soup
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@srsrahman ·
$0.80
enhance the beauty
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