Why do I need to get exercise - Information for teens by anneke

View this thread on steempeak.com
· @anneke ·
$10.87
Why do I need to get exercise - Information for teens
<html>
<h3>It's a new year and most people have the same resolution -<em> I am going to loose weight or eat more healthy or exercise more</em>. &nbsp;Most of the time these resolutions last only until the end of January and then we fall back into our old habits. &nbsp;</h3>
<p><strong>But exercise is very important</strong> - you cannot just sit around the whole day and never move. Lets look at a few reasons why exercise is good for you and will definitely make your life better.</p>
<h3>It helps you sleep better</h3>
<p>Who does not like to get a good night's sleep? &nbsp;If you have exercised you will automatically sleep better, partly because you are more tired and your body needs to rejuvenate itself after the exercise. &nbsp;You will get up the next morning feeling refreshed, because you had enough rest.</p>
<p>https://www.youtube.com/watch?v=LNjxw-00_rM</p>
<h3>I helps you release stress</h3>
<p>Even if you believe that you are not a stressed out person, we all have stress in our lives, be it your parents, siblings or school. &nbsp;The coming exams can be stressful or even just attending a social event. &nbsp;To exercise releases 'feel good hormones' called endorphins, dopamine and serotonin and that makes you feel happier and more relaxed and in turn reduces your stress or anxiety,</p>
<p>https://www.youtube.com/watch?v=lc_dILVgrD8</p>
<h3>It will make you stronger</h3>
<p>The first thing you think about when you think of exercise, is your muscles are going to become stronger. &nbsp;You will have more endurance and will also loose weight, but not only will your body become stronger, but also your brain. &nbsp;Who does not want a strong brain? &nbsp;The part of the brain that is responsible for you to remember things, is called the 'hippocampus' and during exercise the proteins that are released will make your brain more healthy and you will have a better memory. &nbsp;</p>
<p>https://www.youtube.com/watch?v=yyOg_KipUAo</p>
<p>Exercise also does not only make your muscles stronger, but it will also make your bones stronger and the bones help to keep your body upright, which means your posture will also become better.</p>
<p>The more you exercise, the better your core strength will become and that means that you will also have better balance and will not be prone to get hurt easily.</p>
<h3>It helps you to concentrate</h3>
<p>You need to study for a test and you cannot seem to keep your mind still in one place - you are thinking about a lot of other things and it feels like your brain is hopping all over the place. &nbsp;What type of exercises will help to increase concentration that you will be able to focus?</p>
<p>https://www.youtube.com/watch?v=XM0BdMgZD0M</p>
<h3>It makes your heart happy</h3>
<p>If your jog or walk or play a game outside, your heartbeat is going to rise and the faster your heart beats, the more the muscles contract, which means you are also giving your heart some exercise and more oxygen is pumped with the blood to the rest of the body. &nbsp;The exercise will also help to lower your blood pressure.</p>
<p>https://www.youtube.com/watch?v=O8ttt3M8qZM</p>
<h3>Boost your self confidence</h3>
<p>Yes, we all want that beautiful body which other people admire, but we all have our own build and a lot of people will never have that, but that does not mean you must just decide to give up exercise. &nbsp;</p>
<p><strong>Besides the fact that exercise is good for your overall health, it will also boost your self-esteem.</strong></p>
<h3>If you feel healthier, you will feel better about yourself and in turn you would want to exercise more. &nbsp;It is not always easy to start exercising but take 'little steps'. &nbsp;You do not have to run a marathon the first day, but it is important to get yourself off the couch.</h3>
<p>Young people must be active for at least 1 hour per day. &nbsp;</p>
<p><strong>So get up and start that muscles and heart beating to a healthier you.</strong></p>
<blockquote><strong>Love your body, love yourself, love health.&nbsp;</strong></blockquote>
<p>https://www.youtube.com/watch?v=iwuPthHsQR4</p>
<p><img src="https://imgoat.com/uploads/bd7939d674/75209.gif" width="379" height="120"/></p>
<p>http://i.imgur.com/a0vQdRk.png</p>
<p>Team South Africa banner designed by @bearone</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<img src="https://imgoat.com/uploads/bd7939d674/75210.png" width="362" height="322"/></p>
<p><em><strong>Please consider writing under the steemiteducation tag. Please see their latest post for the new criteria. Please consider telling your friends and help to promote this account. They are looking for good quality educational posts. It is not only for educators, anyone is welcome. Just read the latest post and join their discord server. Make sure to drop your links in the steemiteducation post promotion section on discord.</strong></em></p>
</html>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
properties (23)
post_id25,364,055
authoranneke
permlinkwhy-do-i-need-to-get-exercise-information-for-teens
categorysteemiteducation
json_metadata"{"format": "html", "links": ["https://www.youtube.com/watch?v=LNjxw-00_rM", "https://www.youtube.com/watch?v=lc_dILVgrD8", "https://www.youtube.com/watch?v=yyOg_KipUAo", "https://www.youtube.com/watch?v=XM0BdMgZD0M", "https://www.youtube.com/watch?v=O8ttt3M8qZM", "https://www.youtube.com/watch?v=iwuPthHsQR4"], "app": "steemit/0.1", "tags": ["steemiteducation", "teens", "tips", "steemparents", "reading"], "users": ["bearone"], "image": ["https://img.youtube.com/vi/LNjxw-00_rM/0.jpg"]}"
created2018-01-13 05:54:48
last_update2018-01-13 05:54:48
depth0
children15
net_rshares1,366,408,773,857
last_payout2018-01-20 05:54:48
cashout_time1969-12-31 23:59:59
total_payout_value9.584 SBD
curator_payout_value1.284 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length4,970
author_reputation82,540,418,526,802
root_title"Why do I need to get exercise - Information for teens"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (49)
@misbahkhan ·
Informative Article Thank you for share the tips of weightless. i also have the weight problem  @anneke
properties (22)
post_id25,364,352
authormisbahkhan
permlinkre-anneke-why-do-i-need-to-get-exercise-information-for-teens-20180113t055712260z
categorysteemiteducation
json_metadata"{"app": "steemit/0.1", "users": ["anneke"], "tags": ["steemiteducation"]}"
created2018-01-13 05:57:18
last_update2018-01-13 05:57:18
depth1
children0
net_rshares0
last_payout2018-01-20 05:57:18
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length103
author_reputation5,580,417,174
root_title"Why do I need to get exercise - Information for teens"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@steemiteducation ·
https://imgoat.com/uploads/bd7939d674/75034.png
properties (22)
post_id25,365,238
authorsteemiteducation
permlinkre-anneke-why-do-i-need-to-get-exercise-information-for-teens-20180113t060502331z
categorysteemiteducation
json_metadata"{"app": "steemit/0.1", "image": ["https://imgoat.com/uploads/bd7939d674/75034.png"], "tags": ["steemiteducation"]}"
created2018-01-13 06:05:00
last_update2018-01-13 06:05:00
depth1
children0
net_rshares0
last_payout2018-01-20 06:05:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length47
author_reputation202,094,993,819,107
root_title"Why do I need to get exercise - Information for teens"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@kamchore ·
very nice and informative post. I just came to know why i often find myself in stress and anxiety. it's due to sleeplessness. keep sharing :)
properties (22)
post_id25,365,481
authorkamchore
permlinkre-anneke-why-do-i-need-to-get-exercise-information-for-teens-20180113t060705050z
categorysteemiteducation
json_metadata"{"app": "busy/2.2.0", "community": "busy", "tags": ["steemiteducation"]}"
created2018-01-13 06:07:03
last_update2018-01-13 06:07:03
depth1
children1
net_rshares0
last_payout2018-01-20 06:07:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length141
author_reputation115,699,993,175,020
root_title"Why do I need to get exercise - Information for teens"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@anneke ·
Thank you  - yes stress can be the cause of many things
properties (22)
post_id25,469,721
authoranneke
permlinkre-kamchore-re-anneke-why-do-i-need-to-get-exercise-information-for-teens-20180113t180106913z
categorysteemiteducation
json_metadata"{"app": "steemit/0.1", "tags": ["steemiteducation"]}"
created2018-01-13 18:01:15
last_update2018-01-13 18:01:15
depth2
children0
net_rshares0
last_payout2018-01-20 18:01:15
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length55
author_reputation82,540,418,526,802
root_title"Why do I need to get exercise - Information for teens"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@alaminbinamir ·
This post has been Resteemed and Upvoted by @alaminbinamir
Governments around the world,
are using "Child Protection Agencies"
to take children away from loving families
and place them in foster care or group homes
or put up for adoption.
THESE FAMILIES NEED PROTECTING.
Thank-you @annekefor supporting
properties (22)
post_id25,365,581
authoralaminbinamir
permlinkre-anneke-why-do-i-need-to-get-exercise-information-for-teens-20180113t060755010z
categorysteemiteducation
json_metadata"{"app": "steemit/0.1", "users": ["alaminbinamir", "annekefor"], "tags": ["steemiteducation"]}"
created2018-01-13 06:08:00
last_update2018-01-13 06:08:00
depth1
children0
net_rshares0
last_payout2018-01-20 06:08:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length302
author_reputation28,183,829,312
root_title"Why do I need to get exercise - Information for teens"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@rharphelle ·
$0.10
Exercise is one easy way of staying healthy, it is more of like the *maintenance service* of the human body. Although a lot of people blame their tight schedule or long working hours for not being able to do some work on out, it is important to engage in periodic exercise to stay fit and Ultimately healthy.
👍  
properties (23)
post_id25,365,689
authorrharphelle
permlinkre-anneke-why-do-i-need-to-get-exercise-information-for-teens-20180113t060852392z
categorysteemiteducation
json_metadata"{"app": "steemit/0.1", "tags": ["steemiteducation"]}"
created2018-01-13 06:09:00
last_update2018-01-13 06:09:00
depth1
children0
net_rshares12,904,852,667
last_payout2018-01-20 06:09:00
cashout_time1969-12-31 23:59:59
total_payout_value0.074 SBD
curator_payout_value0.025 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length308
author_reputation5,523,600,016,287
root_title"Why do I need to get exercise - Information for teens"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@christinb ·
I did not know this information,thank you
properties (22)
post_id25,365,869
authorchristinb
permlinkre-anneke-why-do-i-need-to-get-exercise-information-for-teens-20180113t061050219z
categorysteemiteducation
json_metadata"{"app": "steemit/0.1", "tags": ["steemiteducation"]}"
created2018-01-13 06:10:57
last_update2018-01-13 06:10:57
depth1
children1
net_rshares0
last_payout2018-01-20 06:10:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length41
author_reputation251,188,643,150
root_title"Why do I need to get exercise - Information for teens"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@anneke ·
Pleasure
properties (22)
post_id25,473,559
authoranneke
permlinkre-christinb-re-anneke-why-do-i-need-to-get-exercise-information-for-teens-20180113t182445971z
categorysteemiteducation
json_metadata"{"app": "steemit/0.1", "tags": ["steemiteducation"]}"
created2018-01-13 18:24:54
last_update2018-01-13 18:24:54
depth2
children0
net_rshares0
last_payout2018-01-20 18:24:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length8
author_reputation82,540,418,526,802
root_title"Why do I need to get exercise - Information for teens"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@hafiz34 ·
$0.08
Exercise is really helpful for us, in every aspect of our life. There is not  single negative effect of it. 
Exercise is a part of  [Sleep Hygiene](https://steemit.com/health/@hafiz34/sleep-hygiene) . So we should make it a  habit. 
👍  
properties (23)
post_id25,373,174
authorhafiz34
permlinkre-anneke-why-do-i-need-to-get-exercise-information-for-teens-20180113t071310364z
categorysteemiteducation
json_metadata"{"app": "busy/2.2.0", "community": "busy", "tags": ["steemiteducation"]}"
created2018-01-13 07:13:12
last_update2018-01-13 07:13:12
depth1
children0
net_rshares13,965,525,489
last_payout2018-01-20 07:13:12
cashout_time1969-12-31 23:59:59
total_payout_value0.082 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length232
author_reputation31,380,991,891,751
root_title"Why do I need to get exercise - Information for teens"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@ssjsasha ·
$0.32
Try intermittent fasting 16:8 to start.
Drink apple cider vinegar, 2 teaspoons mixed with water drank with a straw before bed. Both will benefit sleep, insulin sensitivity and overall health.
👍  ,
properties (23)
post_id25,373,679
authorssjsasha
permlinkre-anneke-why-do-i-need-to-get-exercise-information-for-teens-20180113t071731777z
categorysteemiteducation
json_metadata"{"app": "steemit/0.1", "tags": ["steemiteducation"]}"
created2018-01-13 07:17:30
last_update2018-01-13 07:17:30
depth1
children1
net_rshares39,866,941,933
last_payout2018-01-20 07:17:30
cashout_time1969-12-31 23:59:59
total_payout_value0.310 SBD
curator_payout_value0.008 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length191
author_reputation55,377,498,415,088
root_title"Why do I need to get exercise - Information for teens"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@anneke ·
Thanks for the advice
properties (22)
post_id25,469,787
authoranneke
permlinkre-ssjsasha-re-anneke-why-do-i-need-to-get-exercise-information-for-teens-20180113t180130803z
categorysteemiteducation
json_metadata"{"app": "steemit/0.1", "tags": ["steemiteducation"]}"
created2018-01-13 18:01:39
last_update2018-01-13 18:01:39
depth2
children0
net_rshares0
last_payout2018-01-20 18:01:39
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length21
author_reputation82,540,418,526,802
root_title"Why do I need to get exercise - Information for teens"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@nazira ·
thank you for a helpful post
keep it up
dear @anneke
properties (22)
post_id25,375,054
authornazira
permlinkre-anneke-why-do-i-need-to-get-exercise-information-for-teens-20180113t072900655z
categorysteemiteducation
json_metadata"{"app": "steemit/0.1", "users": ["anneke"], "tags": ["steemiteducation"]}"
created2018-01-13 07:29:09
last_update2018-01-13 07:29:09
depth1
children1
net_rshares0
last_payout2018-01-20 07:29:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length52
author_reputation191,034,194,325
root_title"Why do I need to get exercise - Information for teens"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@anneke ·
Thank you
properties (22)
post_id25,469,909
authoranneke
permlinkre-nazira-re-anneke-why-do-i-need-to-get-exercise-information-for-teens-20180113t180213625z
categorysteemiteducation
json_metadata"{"app": "steemit/0.1", "tags": ["steemiteducation"]}"
created2018-01-13 18:02:21
last_update2018-01-13 18:02:21
depth2
children0
net_rshares0
last_payout2018-01-20 18:02:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length9
author_reputation82,540,418,526,802
root_title"Why do I need to get exercise - Information for teens"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@doktormuslem ·
I need to get exercise  brother. great posted. 
![follow me ok.gif](https://steemitimages.com/DQmTpygoaYnLHvLKGCrUukDcDQiQrvEySfhMmFdToLHiBub/follow%20me%20ok.gif)
properties (22)
post_id25,385,475
authordoktormuslem
permlinkre-anneke-why-do-i-need-to-get-exercise-information-for-teens-20180113t085326459z
categorysteemiteducation
json_metadata"{"app": "steemit/0.1", "image": ["https://steemitimages.com/DQmTpygoaYnLHvLKGCrUukDcDQiQrvEySfhMmFdToLHiBub/follow%20me%20ok.gif"], "tags": ["steemiteducation"]}"
created2018-01-13 08:53:33
last_update2018-01-13 08:53:33
depth1
children0
net_rshares0
last_payout2018-01-20 08:53:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length163
author_reputation11,191,515,199,915
root_title"Why do I need to get exercise - Information for teens"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@joe007 ·
$0.11
Good tips thank you
👍  
properties (23)
post_id25,413,759
authorjoe007
permlinkre-anneke-why-do-i-need-to-get-exercise-information-for-teens-20180113t122913216z
categorysteemiteducation
json_metadata"{"app": "steemit/0.1", "tags": ["steemiteducation"]}"
created2018-01-13 12:29:12
last_update2018-01-13 12:29:12
depth1
children0
net_rshares13,611,967,881
last_payout2018-01-20 12:29:12
cashout_time1969-12-31 23:59:59
total_payout_value0.084 SBD
curator_payout_value0.025 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length19
author_reputation1,177,907,294,060
root_title"Why do I need to get exercise - Information for teens"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)