Six months into using @Actifit | Check out my Fitness progress by anomadsoul

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actifit · @anomadsoul ·
$4.22
Six months into using @Actifit | Check out my Fitness progress
<div class=text-justify>It's been six months since I started to use Actifit, eat healthy, take smoe suplement pills to control my cholesterol, lipids and tricglycerids and excercise on an almost daily basis. For control purposes, I decided to hold myself accountable to this #healthier2019 challenge and post an update every month - I was supposed to post my Actifit update on July 1st but I didn't have a picture until a couple of days ago @whack.science helped me take one :)

#####

6 months into eating healthy and trying to stay away of trashy, greasy and delicious food,that's right.</div>

I had a bit of a relapse during May and started eating too much, still healthy but too much and I think it's noticeable on the picture below, still, I think I'm on a good streak and during June I tried to control myself better and do more excercise as per my @afitsoul's excercise updates can atest. Now that I'm in Croatia I just need to find a daily routine I can keep up with and follow it.  

If you are not familiar with the #healthier2019 tag let me walk you through. As many people, I started January 1st with some New Year resolutions. One of these resolutions was to improve my eating habits and by doing it, to get my sugar, triglycerides, cholesterol levels and weight & BMI to a normal spectrum, a healthy spectrum.

If you want to check how I looked in January 1st and compare it that to how I look nowadays, you can check out my first post about [having a Healthier 2019 here](https://steemit.com/healthier2019/@anomadsoul/starting-to-use-actifit-or-why-don-t-you-join-my-challenge)

At the beginning, in January I decided to only measure my blood levels every two months because those tests are expensive, that means that for my May report I´m not including them in my table.

Metric | Jan 1st | Feb 1st | Mar 1st | Apr 1st | May 1st | July 1st | Goal
-|-|-|-|-|-|-|-
Wgt kg | 90 | 88 | 85 kg | 85 | 85 | 84| 78
BMI | 28.4 | 27.7 | 25.6 | 25.5 | 25.5| 25 | < 20
Chol | 252 | 190 | X | 150 | X | 120 | < 200
TG | 642 | 216 | X | 140 | X | 100 | < 150
Lypids | 1250 | 845 | X | 630 | X | 540 | < 750

#

![WhatsApp Image 2019-07-05 at 10.20.46.jpeg](https://ipfs.busy.org/ipfs/QmQJmKrWbFrydtbLXQkiEZCmgvxZ1g4WUuu7ozZuTF954D)

I feel great although I could feel better. It's a matter of being disciplined and keeping rigorous eating habits with the occasional pizza or ice cream but I think I'm getting closer to my long term goal!
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 77 others
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vote details (141)
@angelica7 · 
wow! ya has podido bajar 12 kilos desde hace 6 meses, te ha ido muy bien, felicitaciones que continúes animado y con mucha energía. Buena vibra.
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@anomadsoul · 
Muchas gracias! Es la idea, seguir poco a poco y sin tanto rebote :) Saludos y gracias por tu comentario/voto
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@angelica7 · 
Los rebotes son la historia de mi vida, hace poco empecé con actifit me parece una Dapp genial y aunque no reporto a diario, intento hacer ejercicios cuando puedo. Gracias por responder.
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@tts · 
To listen to the audio version of this article click on the play image.
[![](https://s18.postimg.org/51o0kpijd/play200x46.png)](http://ec2-52-72-169-104.compute-1.amazonaws.com/anomadsoul__six-months-into-using-actifit-or-check-out-my-fitness-progress.mp3)
Brought to you by [@tts](https://steemit.com/tts/@tts/introduction). If you find it useful please consider upvoting this reply.
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@actifit-peter · 
Good progress. Keep going and give your best! 
@actifit is the best dApp in my opinion, if you use it daily and with a plan in mind. It certainly changed my life!
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@anomadsoul · 
Yeah man, I wish I could post my activity every day but sometimes it's hard to keep track of the kind of excercise I do but whenever I have an active day step-wise, I post my activity when the day is done :D
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@actifit-peter · 
Thanks for your feedback. Do you use a fitbit tracker? It is very easy to keep track of any kind of exercise with the fitbit device on your wrist. Give it a try! I purchased a fitbit tracker from ebay for little money and I am very satisfied with it. Have a nice day!
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@bethvalverde · 
Really a great job. You have a lot to be proud of keep up the good work.
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@anomadsoul · 
Thanks so much Beth! I do what I can as best as I can :D I wish I had better results weight wise but my blood levels are incredibly good!
👍  
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vote details (1)
@king-oghie · 
> *Eat healthy, take smoe suplement pills to control my cholesterol, lipids and tricglycerids and excercise on an almost daily basis.*

Life can't be better if we fail to practice any of these. Nice pictures @anonmadsoul, i'm certain you're living your best life ;)
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@gduran · 
Siempre he caminado, pero ahora con Actifit se cuanto camino y me pongo minimos diarios. Siempre he tenido panza de cerveza aunque tengo 13 años de no beber, sin embargo la panza quedo y nunca la he podido bajar. Hasta ahora, con por lo menos 10,000 pasos diarios creo que por fin estoy viendo una rebaja en la panza, ya amarrar los cordones no es problema.
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@anomadsoul · 
Es positivo saber cuanta actividad tenemos en el día, y a veces comparar días "flojos" con días mas activos, nos da una sensación de referencia. La panza de cerveza creo que todos arriba de 30 la tenemos jeje pero sí, aunque sea poco a poco mientras sea estable, que bien que va bajando! Saludos amigo y gracias por tu comentario.
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@anneke · 
You look great and the best is how much your cholestrol has come down - well done, keep it up.  I must also start doing something.
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@anomadsoul · 
Hey Anneke! Exactly, the blood levels are the most important part of this health journey, especially considering how high they were back in December (and for the last 10 years of my life) so for me this is a victory, now to attack the weight! Thanks for this encouraging comment :)
👍  
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vote details (1)
@revisesociology · 
Slow and steady, just the way to do it! 

Great progress. 

Have to go out for some runs in Thailand!
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@anomadsoul · 
Thanks man! I really hope to be in better shape (and better health) for November. Back in Poland I missed some things because of the low energy levels and deep fatigue due to the cholesterol and tryglicerids. 
Definitely! we gotta do that in BKK :D
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@revisesociology · 
Although maybe on the treadmill, given the air quality, or somewhere with cleaner air down south assuming yer hanging around for a month or so afterwards?!
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@coruscate · 
Nice work my friend!! Looking good!
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