Let's Keep Moving (Actifit Report: July 22 2019) by anroja

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actifit · @anroja · (edited)
$1.86
Let's Keep Moving (Actifit Report: July 22 2019)
![](https://usermedia.actifit.io/8608e168-e18f-4bac-a25c-c75616ca4b29)

Starting today, I was ordered by the director of the hospital where I worked to focus on preparing all documents such as regulations, workplace guidelines, brochures, creating a list of forms and preparing other forms as materials for completeness in preparation for hospital accreditation.

With the many jobs that require me to sit at the computer, I must be observant in managing time so that my body can actively move.

Even though gesture activity decreases, at least I can't be quiet and lazy to move.<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>8243</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 13 others
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vote details (77)
@ashikstd · 
Hello...

<div class="text-justify">Thanks for using @Actifit.

You're doing great with your actifit counts.

I hope, you'll be able to get more counts in future.
Reminder: You need to get at least 5k counts to get rewarded.
and 10k count gets you higher rewards
	
Nice photo... looking cool.

If you need any help on actifit or if there's anything that you don't understand then you can contact with us; we will be happy to help.

Thanks.<br/>![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)<sub>@Actifit Moderator <br/>Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) <br/>Delegate to Actifit [10SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=10%20SP)| [20SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=20%20SP)| [50SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=50%20SP)| [100SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=100%20SP)| [250SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=250%20SP)| [500SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=500%20SP)| [1000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=1000%20SP)| [5000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=5000%20SP)| [10000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=10000%20SP)| [20000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=20000%20SP)| [Custom Amount](https://steembottracker.com/delegation.html?delegatee=actifit) <br/>Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) <br/>[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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@anroja · 
Thank you very much buddy

Posted using [Partiko Android](https://partiko.app/referral/anroja)
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@steem-plus ·
SteemPlus upvote
Hi, @anroja!

You just got a **5.02%** upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
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@virus707 · 
Thank you for your continued support towards JJM. For each 1000 JJM you are holding, you can get an additional 1% of upvote. 10,000JJM would give you a 11% daily voting from the 700K SP virus707 account.
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@bitcoingodperson · 
![Steem to the moon Hard Fork 20.jpg](https://cdn.steemitimages.com/DQmNScKZjEmXyAjpF4t6ssry3wGdfaxzyjboo6E1YPK3C9v/Steem%20to%20the%20moon%20Hard%20Fork%2020.jpg)
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@o4wx · 
yess always make your body active 
good job
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@actifit ·
re-anroja-actifit-anroja-20190722t142658189z-20190723t092549934z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 54.375 AFIT tokens for your effort in reaching 8243 activity, as well as your user rank and report quality!
You also received an 14.50% upvote via @actifit account. **14.02% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !**
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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@steem-ua · 
#### Hi @anroja!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 3.463 which ranks you at **#7164** across all Steem accounts.
Your rank has improved 52 places in the last three days (old rank 7216).

In our last Algorithmic Curation Round, consisting of 267 contributions, your post is ranked at **#39**.
##### Evaluation of your UA score:

* You're on the right track, try to gather more followers.
* The readers like your work!
* Great user engagement! You rock!


**Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
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