Let's Keep Moving (Actifit Report: August 8 2019) by anroja

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actifit · @anroja ·
$1.00
Let's Keep Moving (Actifit Report: August 8 2019) 
![](https://usermedia.actifit.io/38557765-535a-42b6-94d4-bb2c3a290fd2)

Make exercise a lifestyle so that we are always healthy. The sport we choose should be in accordance with our hobbies, but if the sport we enjoy doing is no longer in accordance with the condition of the body, you should choose mild exercise but done routinely. Exercise should be done 3 times a week, but everyday we must fill it with physical activity to make the body active. For example by walking or climbing stairs. Or you can also play with children.

Gardening and cleaning the house are also activities that make the body actively move. All of that becomes a choice for us so that we are always active.<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>12018</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 72 others
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vote details (136)
@puncakbukit · 
Very well, @puncakbukit resteemed your post to thousand followers.. Thank you to vote us as witness.
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@anroja · 
Thank you very much for your support @puncakbukit
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@emergehealthier · 
Very well said, if you can enjoy what you are doing, fitness doesn't become a chore.
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@anroja · 
I agree with your opinion, thank you for stopping by, buddy.
👍  
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vote details (1)
@virus707 · 
Thank you for your continued support towards JJM. For each 1000 JJM you are holding, you can get an additional 1% of upvote. 10,000JJM would give you a 11% daily voting from the 700K SP virus707 account.
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@o4wx ·
$0.13
great work 
keep it up
👍  
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vote details (1)
@anroja · 
Thank you very much buddy
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@steem-plus ·
SteemPlus upvote
Hi, @anroja!

You just got a **6.19%** upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
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@actifit ·
re-anroja-actifit-anroja-20190808t150801090z-20190809t140217060z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 63.2775 AFIT tokens for your effort in reaching 12018 activity, as well as your user rank and report quality!
You also received an 0.76% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
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@zoon123 · 
Beautiful yellow flowers.
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