ခ်စ္လွစြာေသာ စတီးမစ္မိသားစု၀င္ အေပါင္းတုိ႔ မဂၤလာပါခင္ဗ်ာ။ Mingalar par. My dear steemians families. ----------------------- <center> ![khudzo8ypj.png](https://img.esteem.ws/khudzo8ypj.png) </center> --------------- ကၽြန္ေတာ္သည္ ဆရာ၀န္တစ္ေယာက္၊ ေဆး၀န္ထမ္းတစ္ဦး မဟုတ္ေၾကာင္း ၀န္ခံပါတယ္။ သုိ႔ေပေသာ္လည္း က်န္းမာေရးအတြက္ေတာ့ ကုိယ္ဖတ္ဖူး သိဖူး ၾကံဳဖူးထားတာေလးမ်ားနဲ႔ စာတုိေပစမ်ားကုိ အေထာက္ထားျပဳ ၿပီး လူအမ်ား သတိျပဳဆင္ျခင္ႏုိင္ဖုိ႔အတြက္ ေရးလက္စနဲ႔ က်န္းမာေရးနဲ႔ပတ္သက္တာေလးေတြ ဆက္ေရးပါရ ေစ။ ျဖစ္ပြားလာမွ ကုသျခင္းထက္ ႀကိဳတင္ကာကြယ္ျခင္းက ပုိေကာင္းတယ္လုိ႔လည္းဆုိထားတယ္မဟုတ္လား။ ဒါေပမယ့္ မျဖစ္ေအာင္ႀကိဳတင္ကာကြယ္ဖုိ႔ဆုိတာကလည္း က်န္းမာေရးအသိ သတိေလးေတြရွိပါမွ ျဖစ္မွာပါ။ ဒီေတာ့ သိသေလာက္ေလးေတာ့ မျပည့္စုံေပမယ့္ အသိ သတိေလးရွိေစခ်င္တဲ့ ေစတနာနဲ႔ ေရးျခင္းျဖစ္ပါတယ္။ ေက်ာက္ကပ္နဲ႔ ပတ္သက္တာကုိ အရင္တစ္ေန႔ကလည္း ေရးတင္ခဲ့ပါတယ္။ တကယ္ေတာ့ ကၽြန္ေတာ္တုိ႔ေတြ အသက္ရွည္ရွည္ေနထုိင္ေရးဆုိတာထက္ အသက္ရွင္သန္ေနထုိင္စဥ္ကာလအတြင္းမွာ က်န္းက်န္းမာမာနဲ႔ ေနထုိင္ႏုိင္ျခင္းက ပုိၿပီးေကာင္းမယ္လုိ႔လည္းထင္ပါတယ္။ အသက္ေတာ့ရွည္ပါရဲ႕။ က်န္းမာေရးမေကာင္းပဲ ေဆး၀ါးေတြကုိ အမွီသဟဲျပဳေနထုိင္ေနရတဲ့ဘ၀ကုိေတာ့ ဘယ္သူမွ လုိခ်င္ၾကလိမ့္မယ္မထင္ပါဘူး။ က်န္းမာေရးေကာင္းမြန္ခ်င္တယ္ဆုိရင္ က်န္းမာေရးကို ထိခုိက္ေစႏုိင္တဲ့အရာေတြကုိ တတ္ႏုိင္သမွ် ေရွာင္ရွား ႏုိင္ပါမွ တန္ကာက်လိမ့္မယ္။ က်န္းမာေရးအသိ သတိရွိေပမယ့္ အေနအထုိင္ မဆင္ျခင္လုိ႔ ေရာဂါတစ္ခုခု ခံစားရတဲ့အခ်ိန္မွသာ ေငြကုန္ခံၿပီး ကုသၾကရပါေတာ့တယ္။ အဲဒီအခ်ိန္က်မွ က်န္းမာေရးဆုိတာကုိ သတိျပဳ ၾကပါေတာ့တယ္။ ခုေခတ္ကာလမွာ လူႀကီး လူငယ္ အရြယ္မေရြး ေရာဂါေတြခံစားလာရတာျမင္ေတြ႕ႏုိင္ပါ တယ္။ ဘယ္လုိေရာဂါပဲျဖစ္ျဖစ္၊ ျဖစ္ပြားလာၿပီဆုိရင္ေတာ့ ဒုကၡေရာက္တတ္တာပါပဲ။ ေန႔စဥ္ ေရကုိ လုိအပ္တဲ့ ပမာဏအတုိင္း(အမ်ားအားျဖင့္ေတာ့ တစ္လီတာနဲ႔အထက္) ေသာက္သုံးေပးရင္ ေရာဂါအေတာ္မ်ားမ်ားကုိ ကာကြယ္ႏုိင္ၿပီး က်န္းမာေရးလည္း ေကာင္းမြန္ေစတယ္လုိ႔ ဆုိၾကပါတယ္။ ----------- <center> ![6buoe0zbky.png](https://img.esteem.ws/6buoe0zbky.png) </center> ------------ ယေန႔ေခတ္ကာလမွာ အျဖစ္အမ်ားဆုံးေသာေရာဂါေတြက ႏွလုံး၊ ေသြးတုိး၊ ဆီးခ်ဳိ၊ အဆုတ္၊ အသည္း၊ ေက်ာက္ကပ္စတဲ့ေရာဂါေတြပဲျဖစ္ပါတယ္။ အဲဒီေရာဂါေတြျဖစ္ပြားၿပီဆုိရင္လည္း ကုသဖုိ႔အတြက္ ခက္ခဲတတ္ၿပီး ေငြအလြန္ကုန္က်ပါတယ္။ အဆုိးဆုံးနဲ႔ ကုသရအခက္ဆုံးကေတာ့ ေက်ာက္ကပ္ေရာဂါပဲျဖစ္္ပါတယ္။ အဲဒီေရာဂါဟာလည္း အသက္အရြယ္ က်ားမ မေရြး ျဖစ္ပြားတတ္ပါတယ္။ အသက္အရြယ္ႀကီးရင့္လာေလေလ ေက်ာက္ကပ္ေရာဂါျဖစ္ပြားႏုိင္ေလ ျဖစ္ပါတယ္။ စက္ပစၥည္းမ်ား အသုံးခ်တာၾကာလာရင္ ပ်က္စီးတတ္သလုိပဲ ခႏၶာကုိယ္မွာ ရွိတဲ့အစိတ္အပုိင္းေတြကလည္း အသက္အရြယ္ႀကီးရင့္လာတာနဲ႔အမွ် သူတုိ႔လည္း လုိက္ပါ ပ်က္စီးတတ္ၾကပါတယ္။ ေက်ာက္ကပ္က ခႏၶာကုိယ္အတြက္ အဆိပ္ျဖစ္ေစႏုိင္တဲ့အရာေတြကုိ စစ္ထုတ္ သန္႔စင္ေပးႏုိင္ပါတယ္။ အဲဒီအလုပ္ကုိ မလုပ္ႏုိင္ေတာ့ဘူးဆုိရင္ ခႏၶာကုိယ္အတြက္ အဆိပ္ျဖစ္ေစႏုိင္တဲ့အရာ ေတြက ဒုကၡေပးေတာ့မွာပဲျဖစ္ပါတယ္။ ေက်ာက္ကပ္ပ်က္စီးေနတာကုိ သိလြယ္တဲ့ အျပင္ပန္းလကၡဏာေတြက ေမာပန္းလြယ္တယ္၊ ပ်ဳိ႕အန္ခ်င္လာတယ္၊ ဆီးသြားတာနည္းလာတယ္ ဒါမွမဟုတ္ ဆီးလုံး၀မသြားေတာ့တာလဲ ျဖစ္ႏုိင္တယ္၊ ကုိယ္ခႏၶာမွာ အညိဳအမဲစြဲဖုိ႔လြယ္ကူလာတယ္၊ ကုိယ္ခႏၶာယားယံလာတတ္တယ္။ ဒါေတြအျမဲလုိလုိျဖစ္ေနၿပီဆုိရင္ေတာ့ တတ္သိနားလည္သူမ်ား၊ ကၽြမ္းက်င္သူမ်ားနဲ႔ တုိင္ပင္ေဆြးေႏြးသင့္ပါၿပီ။ အခ်ိန္မီ ေဆးကုသမႈခံယူသင့္ေနပါၿပီ။ အမႈမဲ့ အမွတ္မဲ့ မေနသင့္ေတာ့ဘူးလုိ႔ဆုိၾကပါတယ္။ ဒါေတြက ေက်ာက္ကပ္ခ်ဳိ႕ယြင္းမႈေၾကာင့္ ျဖစ္ေပၚလာတတ္တဲ့ လကၡဏာေတြပဲျဖစ္ပါတယ္။ ေက်ာက္ကပ္မထိခုိင္ေအာင္ ႀကိဳတင္ကာကြယ္တဲ့အေနနဲ႔ ေရကို လုံလုံေလာက္ေလာက္ေသာက္သုံးေပးပါ။ ႏုိ႔ခ်ဥ္(ဒိန္ခ်ဥ္) ဒါမွမဟုတ္ ႏြားႏုိ႔ တစ္ခြက္ ေသာက္သုံးေပးပါ။ ဆားေလ်ာ့စားပါ။ ဆားကေတာ့ အလြန္အကၽြံမစားမိရင္ အေကာင္းဆုံးပဲျဖစ္ပါ လိမ့္မယ္။ အေကာင္းဆုံးအၾကံေပး လုိတာကေတာ့ ဘာေရာဂါမွ မျဖစ္ပြားမီမွာ အစားအေသာက္ အေနအထုိင္ေတြကုိ က်န္းမာေရးအသိ က်န္းမာေရးသတိေလးေတြနဲ႔ ထိန္းသိမ္းေနထုိင္သင့္ေၾကာင္း တုိက္တြန္းလုိက္ပါတယ္။ အသက္ရွင္သန္ေနထုိင္ စဥ္ကာလအတြင္းမွာ က်န္းက်န္းမာမာနဲ႔ မိသားစုအဆင္ေျပေျပေနထုိင္ႏုိင္ခ်င္တယ္ဆုိရင္ေတာ့ က်န္းမာေရး အသိ က်န္းမာေရးသတိေလးေတြနဲ႔ စားေသာက္ေနထုိင္ၾကၿပီး ေန႔စဥ္လူမႈဘ၀ကို အလြယ္တကူျဖတ္သန္းႏုိင္ ၾကပါေစလုိ႔ ဆုမြန္ေတာင္းရင္းနဲ႔ ရပ္နားလုိက္ပါတယ္။ ----------- လူတုိင္း က်န္းမာၾကပါေစ... --------- ေရးသားသူ (Author)_______ ![stemit ansoe myanmar no word logo 2.png](https://cdn.steemitimages.com/DQmUJckPktd3Dzxp7VktKF2XnnJkL3jAPEgoHS5WkZdjBTt/stemit%20ansoe%20myanmar%20no%20word%20logo%202.png) ## @ansoe [(MSC 012)]( https://steemit.com/@ansoe) ## [Soe Naing]( https://steemit.com/@ansoe) ## **Myanmar Steemit Community** ![myanmar steemit community 1x1.png](https://steemitimages.com/DQmd6y978nHctv6MnHBenK6DY54Rrfx76kSNJasd3fUJUwM/myanmar%20steemit%20community%201x1.png) **30-7-2019 အဂၤါေန႔(Tuesday)**
post_id | 78,499,817 | ||||||
---|---|---|---|---|---|---|---|
author | ansoe | ||||||
permlink | etnmundefinedya-athi-thti | ||||||
category | myanmar | ||||||
json_metadata | {"links":["https:\/\/steemit.com\/@ansoe","https:\/\/steemit.com\/@ansoe"],"image":["https:\/\/img.esteem.ws\/khudzo8ypj.png","https:\/\/img.esteem.ws\/6buoe0zbky.png","https:\/\/cdn.steemitimages.com\/DQmUJckPktd3Dzxp7VktKF2XnnJkL3jAPEgoHS5WkZdjBTt\/stemit%20ansoe%20myanmar%20no%20word%20logo%202.png","https:\/\/steemitimages.com\/DQmd6y978nHctv6MnHBenK6DY54Rrfx76kSNJasd3fUJUwM\/myanmar%20steemit%20community%201x1.png"],"users":["ansoe"],"tags":["myanmar","esteem","esteem-myanmar","palnet","creativecoin"],"app":"esteem\/2.1.0-surfer","format":"markdown+html","community":"esteem.app"} | ||||||
created | 2019-07-30 01:43:00 | ||||||
last_update | 2019-07-30 01:43:00 | ||||||
depth | 0 | ||||||
children | 4 | ||||||
net_rshares | 1,571,144,520,442 | ||||||
last_payout | 2019-08-06 01:43:00 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.362 SBD | ||||||
curator_payout_value | 0.108 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 4,211 | ||||||
author_reputation | 20,417,379,446,695 | ||||||
root_title | "က်န္းမာေရး အသိ သတိ" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
good-karma | 0 | 49,704,823,114 | 4.14% | ||
mysteem | 0 | 114,830,305 | 4.14% | ||
demo | 0 | 159,404,744 | 4.14% | ||
feruz | 0 | 405,507,567 | 4.14% | ||
anomaly | 0 | 64,233,978 | 1% | ||
kachinhenry | 0 | 429,335,146,106 | 100% | ||
esteemapp | 0 | 877,259,777,517 | 4.14% | ||
caesarsupaimin | 0 | 4,788,068,417 | 50% | ||
sheinthu | 0 | 16,309,535,006 | 100% | ||
nyinyiwin | 0 | 20,350,639,907 | 100% | ||
ansoe | 0 | 44,208,856,125 | 100% | ||
mamamyanmar | 0 | 18,738,423,948 | 100% | ||
arkarphyo | 0 | 1,659,079,488 | 75% | ||
minsoenaing | 0 | 13,190,787,543 | 53% | ||
tinhlaingoo | 0 | 302,511,381 | 100% | ||
htwegyi | 0 | 22,979,306,589 | 75% | ||
esteem.app | 0 | 896,689,638 | 4.14% | ||
lwanwai | 0 | 8,176,347,975 | 80% | ||
myanmarkoko | 0 | 5,330,961,602 | 100% | ||
suhlaing | 0 | 14,396,956,538 | 100% | ||
sawlwin | 0 | 10,820,152,949 | 50% | ||
billionairehein | 0 | 7,141,985,989 | 60% | ||
kanesious | 0 | 508,438,619 | 100% | ||
aggamun | 0 | 7,855,527,105 | 50% | ||
aunggyi100 | 0 | 4,351,703,923 | 100% | ||
myintlwinsoe | 0 | 1,841,514,309 | 100% | ||
mini-zephalexia | 0 | 231,367,543 | 3.31% | ||
thinzarnyinyi | 0 | 248,107,858 | 50% | ||
liongyi | 0 | 96,549,977 | 50% | ||
babymoon | 0 | 249,677,282 | 50% | ||
inntagawgroup | 0 | 116,700,640 | 100% | ||
thihanaing | 0 | 248,282,125 | 50% | ||
lemonmajurana | 0 | 249,677,282 | 50% | ||
thih8581 | 0 | 248,202,890 | 50% | ||
thiha1 | 0 | 248,202,890 | 50% | ||
thiha13 | 0 | 249,599,693 | 50% | ||
nantazin | 0 | 249,528,667 | 50% | ||
soenaing | 0 | 249,674,124 | 50% | ||
copyseeker | 0 | 248,166,860 | 50% | ||
jlay | 0 | 249,677,282 | 50% | ||
alokkumar121 | 0 | 2,018,037,692 | 5% | ||
kolusoe | 0 | 249,697,255 | 50% | ||
sagaing | 0 | 0 | 100% | ||
golden.future | 0 | 4,793,741,441 | 60% | ||
cn-ccc | 0 | 8,418,559 | 2% |
Thanks for using **eSteem**! <br>Your post has been voted as a part of [eSteem encouragement program](https://steemit.com/esteem/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! Install [Android](https://play.google.com/store/apps/details?id=app.esteem.mobile), [iOS](https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1451896376&mt=8) Mobile app or [Windows, Mac, Linux](https://github.com/esteemapp/esteem-surfer/releases) Surfer app, if you haven't already!<br>Learn more: https://esteem.app <br>Join our discord: https://discord.gg/8eHupPq
post_id | 78,500,516 |
---|---|
author | esteemapp |
permlink | re-2019730t41250475z |
category | myanmar |
json_metadata | {"tags":["esteem"],"app":"esteem\/2.0-welcome","format":"markdown+html","community":"esteem.app"} |
created | 2019-07-30 02:12:51 |
last_update | 2019-07-30 02:12:51 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2019-08-06 02:12:51 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 593 |
author_reputation | 396,075,316,369,469 |
root_title | "က်န္းမာေရး အသိ သတိ" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Thank you so much.
post_id | 78,500,813 | ||||||
---|---|---|---|---|---|---|---|
author | ansoe | ||||||
permlink | re-esteemapp-2019730t85141176z | ||||||
category | myanmar | ||||||
json_metadata | {"tags":["esteem"],"app":"esteem\/2.1.0-surfer","format":"markdown+html","community":"esteem.app"} | ||||||
created | 2019-07-30 02:21:45 | ||||||
last_update | 2019-07-30 02:21:45 | ||||||
depth | 2 | ||||||
children | 0 | ||||||
net_rshares | 0 | ||||||
last_payout | 2019-08-06 02:21:45 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.000 SBD | ||||||
curator_payout_value | 0.000 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 18 | ||||||
author_reputation | 20,417,379,446,695 | ||||||
root_title | "က်န္းမာေရး အသိ သတိ" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 |
က်န္းမာမွ ခ်မ္းသာမည္ Posted using [Partiko Android](https://partiko.app/referral/golden.future)
post_id | 78,501,583 |
---|---|
author | golden.future |
permlink | golden-future-re-ansoe-etnmundefinedya-athi-thti-20190730t025425659z |
category | myanmar |
json_metadata | {"app":"partiko","client":"android"} |
created | 2019-07-30 02:54:27 |
last_update | 2019-07-30 02:54:27 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2019-08-06 02:54:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 96 |
author_reputation | 46,415,888,336,127 |
root_title | "က်န္းမာေရး အသိ သတိ" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
ခ်မ္းသာ မွ လုပ္ခ်င္တာလုပ္လုိ႔ရမည္ 😂
post_id | 78,505,391 | ||||||
---|---|---|---|---|---|---|---|
author | ansoe | ||||||
permlink | re-goldenfuture-2019730t115436969z | ||||||
category | myanmar | ||||||
json_metadata | {"tags":["esteem"],"app":"esteem\/2.1.0-surfer","format":"markdown+html","community":"esteem.app"} | ||||||
created | 2019-07-30 05:24:42 | ||||||
last_update | 2019-07-30 05:24:42 | ||||||
depth | 2 | ||||||
children | 0 | ||||||
net_rshares | 0 | ||||||
last_payout | 2019-08-06 05:24:42 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.000 SBD | ||||||
curator_payout_value | 0.000 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 35 | ||||||
author_reputation | 20,417,379,446,695 | ||||||
root_title | "က်န္းမာေရး အသိ သတိ" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 |