홈 요가 by antivirus82

hive-101145 · @antivirus82 · Sep 15 '21

$6.15

홈 요가

“나마스떼~”

요가는 명상과 호흡, 스트레칭 등이 결합된 복합적인 심신 수련 방법을 말한다_네이버 지식백과

2년 만에 요가를 했습니다. 
몸이 유연성이라고는 1도 없어서 요가에 전혀 재능이 없지만 좋아라 합니다. 

![F09CA1D2-99E0-4390-8776-3D0C2E47FBBE.jpeg](https://cdn.steemitimages.com/DQmZGbViu5Bv7ZAjRrf7FVsttq3HJVWHL4uRg9hKBbxoxtx/F09CA1D2-99E0-4390-8776-3D0C2E47FBBE.jpeg)
>유튜브 채널_서리 요가 구독중

셋째 낳고 예전 몸을 되찾겠다고 열심히 했었는데..
오랜만에 하니…어느 동작 하나 제대로 되는게 없구나. 

![FEDA4C21-C80B-4B0B-B0AC-C1A9E956C898.jpeg](https://cdn.steemitimages.com/DQmbmM78eoru5eJtzzK3hwobSqnBfGECDwKNn3QtGdkXvKU/FEDA4C21-C80B-4B0B-B0AC-C1A9E956C898.jpeg)

그래도 열심히 따라해 봅니다. 하다보면 되겠지요.

안되는 동작들을 꾸역꾸역 하다보니 몸이 좀 풀리는 거 같고 시원하네요. 매일 해야겠습니다. 

달라진 내일의 나를 기대하며..

이만 총총

👍 upvu, sct.krwp, jsquare, zzan.witnesses, vote.steem-aaa, successgr.with, haraldsylwester, fur2002ks, white-rose, parkname, sindong, banguri, ramires, pixelfan, yonggyu01, peopler, e73062300, bitai, editoryoul, garamee21, antivirus82, niikii, mooyeobpark, sct.curator, mantonge, happypray.aaa, ldsklee.aaa, sd974201, makefigure, allnews, happycoach.aaa, nasoe, hee4552, jstory, realmankwon.scot, mcgome, jungjunghoon.aaa, krwp.abc, joeyarnoldvn

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properties (23)vote details (39)

voter	rshares	pct
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joeyarnoldvn	0	0.02%
fur2002ks	52,788,975,466	17%
pixelfan	24,884,255,947	4%
white-rose	49,689,402,319	100%
jsquare	433,322,281,386	5%
makefigure	979,519,295	50%
mooyeobpark	7,285,751,215	50%
banguri	30,153,883,400	50%
hee4552	372,333,060	50%
sd974201	1,774,594,374	3%
allnews	967,253,505	50%
bitai	17,370,882,830	50%
parkname	42,425,626,719	50%
peopler	18,476,802,084	70%
haraldsylwester	63,730,450,526	100%
garamee21	15,446,075,238	25%
sindong	32,807,145,186	15%
jstory	318,395,782	50%
realmankwon.scot	284,994,481	50%
sct.krwp	2,414,699,160,832	6.12%
sct.curator	6,799,445,238	7.19%
mcgome	267,099,010	50%
zzan.witnesses	299,907,970,535	5%
krwp.abc	79,694,774	3.15%
upvu	5,429,448,282,878	0.78%
jungjunghoon.aaa	175,258,552	15%
editoryoul	16,203,328,301	100%
nasoe	512,194,906	50%
mantonge	6,010,528,980	100%
e73062300	18,439,602,761	50%
niikii	7,543,265,080	25%
successgr.with	91,381,869,724	3%
yonggyu01	18,745,438,550	50%
antivirus82	13,634,194,852	100%
ldsklee.aaa	1,845,558,658	100%
happypray.aaa	2,510,102,274	75%
vote.steem-aaa	167,081,157,124	24.7%
happycoach.aaa	762,542,608	30%

@resilientknows · Sep 15 '21

Electronic-terrorism, voice to skull and neuro monitoring on Hive and Steem. You can ignore this, but your going to wish you didnt soon. This is happening whether you believe it or not. https://steemit.com/fyrstikken/@sqube/3dhq8e-i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism

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@successgr.with · Sep 15 '21

[![image.png](https://cdn.steemitimages.com/DQmPxfUdjucS8siGhqoNcZcy4yZPQQeH63umWnwoCqcy3AL/image.png)](https://steemitwallet.com/~witnesses)

properties (22)

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@banguri · Sep 15 '21

우리 집사람 요가 참 열심히 했는데, 카페 시작하고 하지를 못하네요. 

할머니 몸이 다 되어갑니다. ^^

properties (22)

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@antivirus82 · Sep 15 '21

운동은 평생 쉬지 않고 해야되나봅니다. 
쉬다가 하려니 몸이 말을 안들어요~

properties (22)

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@mantonge · Sep 15 '21

천고마비의계절이기때문에
포동포동 찌고있습니나
추운겨울을 보내야하기때문에 ㅋㅋ

properties (22)

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@antivirus82 · Sep 15 '21

아아악~앙돼요~~

properties (22)

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@sct.krwp · Sep 16 '21

@antivirus82 transfered 1.0 KRWP to @krwp.burn. voting percent : 6.12%, voting power : 57.66%, steem power : 1842480.38, STU KRW : 1200. 
@antivirus82 staking status : 931 KRWP
                                @antivirus82 limit for KRWP voting service : 0.931 KRWP (rate : 0.001)
                                What you sent : 1.0 KRWP
                                Refund balance : 0.068 KRWP [57287397 - ab66f3aa165cf6e2cf1c6aac326d60ea2934b480]

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@peopler · Sep 16 '21

그렇다면 저도 레깅스를 입고 해보겠습니다.
-_-

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@antivirus82 · Sep 16 '21

🙈

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@fur2002ks · Sep 16 '21

재능이 있는거랑 좋아하는거랑은 다른거죠!! ㅎㅎ
다음엔 요가영상 부탁드립니다~ ^^

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@antivirus82 · Sep 16 '21

넵!! 😁

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@editoryoul · Sep 16 '21

와우,,,,,,,,관절 마디 한하나 뻣뻣한 저에겐 지금도 굉장히 유연해 보이시는걸요 ㅎㅎㅎ

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@antivirus82 · Sep 16 '21

저 아닌데요..요가 유튜버인데요..ㄸㄹㄹ

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@bitai · Sep 16 '21

오우 인재 운동도 하시는 군요. ^^

properties (22)

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@antivirus82 · Sep 16 '21

그러게요. 제가 운동도 하네요-.,-;

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`percent_steem_dollars`	10,000

@garamee21 · Sep 16 '21

운동은 정말 꾸준히가 필요합니다.

이왕 시작하신 것 성취하시길~~^^

신나는 날 되세요~~^^

!shop

이벤트 참여 고맙습니다~~

properties (22)

`post_id`	94,069,140
`author`	garamee21
`permlink`	qzjtuu
`category`	hive-101145
`json_metadata`	{"app":"steemit\/0.2"}
`created`	2021-09-16 22:44:54
`last_update`	2021-09-16 22:44:54
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2021-09-23 22:44:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	77
`author_reputation`	191,034,194,325,935
`root_title`	"홈 요가"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@teamcn-shop · Sep 16 '21

Hi~ antivirus82!
@garamee21 has gifted you 1 SHOP!
![](https://cdn.steemitimages.com/DQmadPZSURDoChgXH9xMdFHEHApQBacDnDK1oUJy5MwVgGF/shop.jpg)

 Currently you have： 14 SHOP
<p><sup>View or Exchange <code> SHOP</code> Please go to <a href="https://steem-engine.net/?p=market&t=SHOP">steem-engine.net</a>.</sup></p>
Are you bored? Play Rock,Paper,Scissors game with me!

properties (22)

`post_id`	94,069,144
`author`	teamcn-shop
`permlink`	qzjtuu
`category`	hive-101145
`json_metadata`	"{"app":"teamcn-shop bot\/1.0"}"
`created`	2021-09-16 22:45:03
`last_update`	2021-09-16 22:45:03
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2021-09-23 22:45:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	367
`author_reputation`	65,900,527,192,856
`root_title`	"홈 요가"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000