Today I went to the usual gym to do hypoxic training after work. 今日は仕事の後、いつものジムへ行って低酸素トレーニングをしました。 Also today I rode an exercise bike. In this workout, I didn’t increase the load of the exercise bike and increased rounds per minute (rpm). 今日もエクササイズバイクに乗りました。今回のワークアウトはバイクの負荷は上げずに、回転数(rpm)を上げました。 5-minute warming-up → SpO<sub>2</sub> : 91% → 5-minute riding, increasing the rpm → SpO<sub>2</sub> : 89% → 5-minute riding → SpO<sub>2</sub> : 87% → 5-minute riding → SpO<sub>2</sub> : 82% → 5-minute riding, decreasing the rpm → SpO<sub>2</sub> : 85% → 5-minute cool-down → SpO<sub>2</sub> : 87% 5分ウォーミングアップ → 酸素飽和度:91% → 5分バイクこぎ、回転数増 → 酸素飽和度:89% → 5分バイクこぎ → 酸素飽和度:87% → 5分バイクこぎ → 酸素飽和度:82% → 5分バイクこぎ、回転数減 → 酸素飽和度:85% → 5分クールダウン → 酸素飽和度 87% ![パルスオキシメーター20190411.png](https://ipfs.busy.org/ipfs/QmZn94HyJQJAfYefRPPuHMPM6BGXkqRXUb8koYeVQm6t8e) Today my SpO<sub>2</sub> never dropped below 80%. 今日は酸素飽和度が80%を下回ることはありませんでした。 I used the wristable GPS “J-300”, which I got yesterday, at the first time in this workout. I used it in “Indoor Bike Mode” to record only my heart rate. The below graph shows my heart rate during this workout. 今回のワークアウトでは、昨日入手したGPSウォッチを始めて使いました。「インドアバイクモード」で心拍数だけ記録しました。下のグラフがワークアウト中の心拍数の推移です。 ![hypoxicbike20190411hbr.png](https://ipfs.busy.org/ipfs/Qmbcij29s8NCNe2AFMvL6PPNdfu3BwFPMVp4Pz3t7kQ3p3) I want to become able to increase my heart rate with keeping higher SpO<sub>2</sub>. 酸素飽和度を高く維持したままで心拍数をもっと増やせるようになりたいです。
post_id | 72,911,712 | ||||||
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author | argon | ||||||
permlink | 611-my-hypoxic-training-log-2019-04-11 | ||||||
category | japanese | ||||||
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created | 2019-04-11 14:31:51 | ||||||
last_update | 2019-04-11 14:32:45 | ||||||
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last_payout | 2019-04-18 14:31:51 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
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root_title | "My Hypoxic Training Log 2019-04-11 < Hypoxic Bike Exercise With Recording Heart Rate By “J-300” > 低酸素トレーニング記録2019-04-11 <低酸素バイクエクササイズで”J-300”による心拍数記録>" | ||||||
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author_curate_reward | "" |
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