My Running Log 2019-07-15 < 22K Pace Running On Marine Day > ランニング記録2019-07-15 <海の日の22Kペース走> by argon

japanese · @argon · Jul 15 '19 (edited)

$0.82

My Running Log 2019-07-15 < 22K Pace Running On Marine Day > ランニング記録2019-07-15 <海の日の22Kペース走>

![running20190715pace.png](https://cdn.steemitimages.com/DQmZCxqGqZkX1WdvTFjr1ybqL4V1DCqEagAjgvNdygWoXYV/running20190715pace.png)

![running20190715heartrate.png](https://cdn.steemitimages.com/DQmWEhExVyupYCs4pKNEqNWgyvt8YDUK8zhhfSoEyCng9XE/running20190715heartrate.png)

![running20190715effect.png](https://cdn.steemitimages.com/DQmTCZPHC1f4UcoS5HDcfix3S36rUNwJEEgwYY4GtffnCuW/running20190715effect.png)

![running20190715map.png](https://cdn.steemitimages.com/DQmNofoGrQfERDfWFrwjredryPrv6wXdSpuYEauqiRUMdCo/running20190715map.png)

Today is the Marine Day, a national holiday in Japan. I went out for running in the morning.
今日は海の日です。朝からランニングをしました。

As usual, I ran along Harbor Walk, which is located on the coast. Today I smelled the ocean more than usual, perhaps because today is the Marine Day.
いつものように海岸沿いのハーバーウォークを走りましたが、海の日だからかなのか、いつもより強く潮の香りがしました。

When I started running, it was still cloudy and cool. But at the middle of the workout, it turned sunny and hot. The direct sunshine robbed me of vitality without any mercy.
走り始めた時点では空は曇って涼しかったのですが、途中から晴れになって暑くなりました。直射日光は容赦なく体力を奪います。

Totally, the average pace was 4'26"/km. Considering such heat and humidity, I think I managed to do a good workout.
全体として、平均ペースはキロ4分26秒でした。あの蒸し暑さを考えれば、よく頑張ったと思います。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance（距離） : 22.3 km
Time（タイム） : 1:39'05"
Average Pace（平均ペース） : 4'26" /km
Average Pitch（平均ピッチ）: 183 spm
Average Stride （平均ストライド）: 122 cm
Calories-out（消費カロリー） : 566 kcal
Steps（歩数） : 18,204
Average Heart Rate（平均心拍数）: 152 bpm (Max : 186 bpm)
Shoes（シューズ） : new WAVE EMPEROR 3 (total distance : 885.6km)
Temperature（気温）: 24.8~27.3℃
Wind Speed（風速）: 1.1~1.2 m/s
Humidity（湿度）: 70~82%
Lap time（ラップタイム） :
1km 4’36” /km
2km 4’28” /km
3km 4’18” /km
4km 4’10” /km
5km 4’15” /km
6km 4’28” /km
7km 4’28” /km
8km 4’30” /km
9km 4’29” /km
10km 4’25” /km
11km 4’28” /km
12km 4’28” /km
13km 4’26” /km
14km 4’35” /km
15km 4’29” /km
16km 4’28” /km
17km 4’39” /km
18km 4’29” /km
19km 4’24” /km
20km 4’12” /km
21km 4’40” /km
22km 4’20” /km

-----
## MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )

-----
## <center>Please Also Check [汎兮堂](https://www.hankeidou.jp)</center>

👍 argon, yoshiko, virus707, yasu, ultraseven, steem-plus, minigame, shogo, knozaki2015, djynn, sumi, toofasteddie, primersion, kevinwong, bbxb1a4, zahnspange, aitommylr, kayoko, tombstone, yasu24, sallyfun, yo-yo, followforupvotes, suminyan10, puncakbukit, hidemi, ytrphoto, xanoxt, byebyehamburgers, tonpa, torachibi, king-cobra, sho-t, runningproject, oliwaw, plantstoplanks, steemit-jp, leb, harryp3, cafelate, run.vince.run, kinakomochi, knozaki2016, lordcarlo297, marenontherun, moromaro, ace69, roelandp, yoyo-jp, jp-tiger, nadeshiko, fun2learn, kinakomochi.pal, rocketgirl, rocketmen, yoshiko.pal, nailyourhome, steemitbae, yasu.pal, steemit.nippon, japanese-gourmet, steemit.japan, steemit-japan, yusaku, and 6 others

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@followforupvotes · Jul 15 '19

Congratulations

As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!</sup></center>

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@puncakbukit · Jul 15 '19

Ok, we reblogged your post to thousand followers.. Thank you so much to approve @puncakbukit as your witness.

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@virus707 · Jul 15 '19

Thank you for your continued support towards JJM. For each 1000 JJM you are holding, you can get an additional 1% of upvote. 10,000JJM would give you a 11% daily voting from the 700K SP virus707 account.

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@steem-plus · Jul 15 '19

SteemPlus upvote

Hi, @argon!

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@lordcarlo297 · Jul 16 '19

great run @argon

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@argon · Jul 21 '19

Thanks !!

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