![pulseoxymeter20191010.png](https://cdn.steemitimages.com/DQmS1GSUBeNCwtu9bsWENnNTTiUQqbZ5XvnGzgZvnjCvWnj/pulseoxymeter20191010.png) Tonight I went to the usual gym to do a hypoxic training after work. 今晩は仕事の後、いつものジムへ行って低酸素トレーニングをしました。 A few days ago, the Nobel Foundation announced that the 2019 Nobel Prize in Physiology or Medicine is presented to three scientists who discovered how cells sense and adapt to oxygen availability. According to their finding, hypoxic condition would activate HIF(Hypoxia-inducible Factor) in our cells. HIF adapts our cells to hypoxic condition by promoting expression of many kinds of protein, such as erythropoietin(EPO). 先日、今年のノーベル医学生理学賞が、細胞がどのように酸素利用率を感知し、応答するのかを解明した3人の科学者に贈られることを発表しました。彼らの研究成果によれば、低酸素状態によって細胞内でHIF(低酸素誘導因子)が活性化されます。HIFは、エリスロポエチンなど多種のタンパク質の発現を促進することにより、細胞を低酸素状態に適応させます。 ![nobelprize2019.png](https://cdn.steemitimages.com/DQmNwCp4r7krPQeuaPmnpZZWR7p5ADj9VTzaj7Gpa1AoZ8Z/nobelprize2019.png) Well, can we activate HIF by hypoxic training in gyms ? Different from continued high-altitude training, the effect is guessed to be very limited. But there are some effect, I guess. では、ジムでの低酸素トレーニングでHIFを活性化できるのでしょうか?継続的な高地トレーニングと異なり、効果は非常に限定的だと思われます。しかし、何らかの効果はあるのではないかと僕は思います。 Today I pedaled an indoor bike with thinking about that. 今日はそんなことを考えながらインドアバイクをこぎました。 ![hypoxicbike20191010heartrate.png](https://cdn.steemitimages.com/DQmfB9yUKki7da2JZ3cyuqrB5ugfPQXxm4bJiwRLqQ1Duzq/hypoxicbike20191010heartrate.png) ![hypoxicbike20191010effect.png](https://cdn.steemitimages.com/DQmdbXgd6xXGbBQ2f1Yo5FTgri6uv75YTfjJdkHJWD3C5mt/hypoxicbike20191010effect.png) 5-minute warming-up, Heart Rate: ~99 bpm 5分ウォーミングアップ、心拍数:~99 bpm ↓ SpO<sub>2</sub> : 89% 酸素飽和度:89% ↓ 5-minute pedaling, Heart Rate: 85~124 bpm 5分バイクこぎ、心拍数:85~124 bpm ↓ SpO<sub>2</sub> : 86% 酸素飽和度:86% ↓ 5-minute pedaling, Heart Rate: 105~146 bpm 5分バイクこぎ:105~146 bpm ↓ SpO<sub>2</sub> : 85% 酸素飽和度:85% ↓ 5-minute pace down, Heart Rate: 95~110 bpm 5分ペースダウン、心拍数:95~110 bpm ↓ SpO<sub>2</sub> : 89% 酸素飽和度:89% ↓ 5-minute pedaling, Heart Rate: 100~154 bpm 5分バイクこぎ、心拍数:100~154 bpm ↓ SpO<sub>2</sub> : 86% 酸素飽和度:86% ↓ 5-minute cool-down, Heart Rate: 140→100 bpm 5分クールダウン、心拍数:140→100 bpm ↓ SpO<sub>2</sub> : 90% 酸素飽和度:90% ----- ## MY PERSONAL RECORDS Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 ) Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 ) ----- ## <center>Please Also Check [汎兮堂](https://www.hankeidou.jp)</center>
post_id | 80,759,197 | ||||||
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author | argon | ||||||
permlink | 770-hypoxic-training-log-2019-10-10 | ||||||
category | japanese | ||||||
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created | 2019-10-10 14:16:54 | ||||||
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root_title | "Hypoxic Training Log 2019-10-10 < Can We Activate HIF By Hypoxic Training ? > 低酸素トレーニング記録2019-10-10 <低酸素トレーニングでHIFを活性化できるのか?>" | ||||||
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Very good, reblogged your post to thousand followers.. Thank you very much to choose us as witness.
post_id | 80,759,430 |
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root_title | "Hypoxic Training Log 2019-10-10 < Can We Activate HIF By Hypoxic Training ? > 低酸素トレーニング記録2019-10-10 <低酸素トレーニングでHIFを活性化できるのか?>" |
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Hi, @argon! You just got a **17.07%** upvote from SteemPlus! To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn. If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
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permlink | 770-hypoxic-training-log-2019-10-10---vote-steemplus |
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root_title | "Hypoxic Training Log 2019-10-10 < Can We Activate HIF By Hypoxic Training ? > 低酸素トレーニング記録2019-10-10 <低酸素トレーニングでHIFを活性化できるのか?>" |
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