My Running Log 2017-11-23 (Last 30K before Full Marathon) ランニング記録2017-11-23 (フルマラソン前最後の30K) by argon

running · @argon · Nov 29 '17 (edited)

$6.87

My Running Log 2017-11-23 (Last 30K before Full Marathon) ランニング記録2017-11-23 (フルマラソン前最後の30K)

![running20171123map.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1511411206/td7893vg4felwjrntrk6.png)

![running20171123graph.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1511411217/fk03lvbdzrtgcj05nf1d.png)

![running20171123data.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1511411224/ktz0zxlchlhiqgzka9mp.png)

Today is the Labor Thanksgiving Day in Japan. So I ran 32km in the morning. This is the last 30km running before the full marathon on 3rd December. In order to run the full marathon without fatigue, I will do lighter workouts between now and the race.
今日は勤労感謝の日なので、朝から30ｋｍ走りました。これが12月3日のフルマラソン前、最後の30ｋｍ走です。本番に疲れを残さないために、今後、本番までは軽めのトレーニングにするつもりです。

I am very glad that I didn’t feel discomfort at my heel after today’s running. One of my anxieties has disappeared.
今日のランニングの後、かかとの違和感がなかったのがうれしいです。心配事がひとつなくなりました。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance（距離） : 32.0km
Time（タイム） : 2:40'03"42 ( 07:59:56-10:45:38)
Average Pace（平均ペース） : 4'59" /km
Speed（スピード） : 12.0 km/h
Calories-out（消費カロリー） : 1751 kcal
Steps（歩数） : 28,290
Lap time（ラップタイム） :
1km 5’22” /km
2km 5’02” /km
3km 4’58” /km
4km 4’51” /km
5km 4’55” /km
6km 5’06” /km
7km 5’03” /km
8km 4’58” /km
9km 4’58” /km
10km 4’49” /km
11km 4’57” /km
12km 5’01” /km
13km 4’57” /km
14km 4’53” /km
15km 4’46” /km
16km 5’02” /km
17km 5’02” /km
18km 4’56” /km
19km 4’53” /km
20km 4’48” /km
21km 4’57” /km
22km 5’09” /km
23km 4’56” /km
24km 4’59” /km
25km 4’54” /km
26km 5’03” /km
27km 5’06” /km
28km 4’55” /km
29km 5’05” /km
30km 5’11” /km
31km 5’01” /km
32km 5’05” /km

Thanks for your reading. Let's enjoy running together !

👍 japanfund, roelandp, engagement, thecyclist, torachibi, kumada90, pharesim, nextgencrypto, zahnspange, wackou, ozchartart, pkattera, knozaki2015, busy.org, kushed, iflagtrash, ultraseven, fabio, romedog, b0y2k, argon, freeinthought, randomthoughts, anyx, djynn, richman, asim, steemservices, thebotkiller, danknugs, thedelegator, theyeti, randowhale, spectrumecons, moromaro, joseph, ngc, sakurahana, derrick829, mariossap, lordcarlo297, steemychicken1, sirwinchester, sammosk, yasu24, aizensou, sumi, randowhale1, thebluepanda, kuroneko, berniesanders, yoshiko, pitwi, hagie, sherlockcupid, randowhale0, bigdaddy, buzzbeergeek, inoue, platinum-blue, patrice, i-gordan, razvanelulmarin, ghettodweller, and 34 others

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@lordcarlo297 · Nov 23 '17

happy thanksgiving @argon and i wish you all the best on your marathon :) amazing pace you kept there great time

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@argon · Nov 23 '17

Thanks, my friend. I will do my best on my race.

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@djynn · Nov 23 '17

結構早いペースで走られるんですね～しかも最初の1kmと32km目のペースにあまり変わりがなく...マラソンには全く詳しくありませんが、綺麗に走られてるんだなぁ～と感じられます。

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@argon · Nov 23 '17

30km走を何回かやってきたおかげで、30㎞くらいまではペースを維持できる力がついたと思います。本番ではこのあと10km走らないといけないので、どれだけ体力を温存できるかがカギになります。

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@yasu24 · Nov 23 '17 (edited)

私も１０キロとかハーフのマラソン走るのですが、ほとんどぶっつけ本番です（笑）

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@argon · Nov 23 '17

それはそれで逆にすごいことだと思いますｗ

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@romaincrx · Nov 23 '17

Nice run ! And good luck for your marathon ;)

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@argon · Nov 26 '17

Thanks !

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@yoshiko · Nov 23 '17

足の調子が良くて何よりです！良かったですね^^

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@argon · Nov 26 '17

ありがとうございます。なんとか問題なく本番をむかえられそうです。

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@nadeshiko · Nov 23 '17

マラソン大会に出場されるんですね。
頑張ってください♪

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@argon · Nov 26 '17

ありがとうございます。頑張ります！

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@aitommylr · Nov 23 '17

マラソン！頑張って下さいね！
応援してます。
私は最近靴擦れが悪化して、停滞気味(^^…)

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@argon · Nov 26 '17

ありがとうございます。靴擦れで走れないのはつらいですよね

properties (22)

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@kuroneko · Nov 24 '17

このままのペースで万全でいけますように✩°｡

properties (22)

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@argon · Nov 26 '17

ありがとうございます。本当に万全の状態でスタートラインに立てることを祈るばかりです。

properties (22)

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