I just finished a 13.656km running that lasted about 0hh:57mm:53ss ! <center>![image](https://xhaust.me/media/documents/images/running20200318pace.png)</center> <center>![image](https://xhaust.me/media/documents/images/running20200318heart.png)</center> <center>![image](https://xhaust.me/media/documents/images/running20200318map.png)</center> Today I went out for running after work. I ran a little longer distance than yesterday. And the average pace was also better than yesterday. It is most significant that I didn't get any pain in my left knee. 今日は仕事の後、ランニングをしました。昨日より少し長い距離を走りました。平均ペースも昨日よりよかったです。最も大事なことは、左ひざに痛みが出なかったことです。 I have to increase running distance step by step to restore my running ability. 走力の復活に向けて、一歩一歩、走行距離を伸ばしていくしかありませんん。 By the way, unfortunately the cardiotachometry function of my GPS watch didn't work well in this workout, so it recorded my heart rate only during a small part of the workout. ところで、残念なことに、今回はGPSウォッチの心拍計がうまく機能せず、一部の時間しか心拍数が記録されていませんでした。 Today's running profile is as follows. 今日のランニングの記録は以下のとおりです。 Distance(距離) : 13.5 km Time(タイム) : 0:57'55" Average Pace(平均ペース) : 4'16" /km Average Pitch(平均ピッチ): 182 spm Average Stride (平均ストライド): 128 cm Calories-out(消費カロリー) : 646 kcal Steps(歩数) : 10,582 Average Heart Rate(平均心拍数): 177 bpm (Max : 200 bpm) Estimated VO<sub>2</sub>max(推定最大酸素摂取量) : 62.7 mL/kg/min Shoes(シューズ) : ADIZERO JAPAN5 (total distance : 113.8km) Temperature(気温): 13.9~14.1℃ Wind Speed(風速): 2.6~3.1 m/s Humidity(湿度): 61% Lap time(ラップタイム) : 1km 4’30” /km 2km 4’25” /km 3km 4’23” /km 4km 4’05” /km 5km 4’12” /km 6km 4’15” /km 7km 4’13” /km 8km 4’17” /km 9km 4’22” /km 10km 4’16” /km 11km 4’15” /km 12km 4’25” /km 13km 4’12” /km ----- ## MY PERSONAL RECORDS Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 ) Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 ) ----- ## <center>Please Also Check [汎兮堂](https://www.hankeidou.jp)</center> ------ Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/3029/) Join me in testing out [EXHAUST](https://xhaust.me)!
post_id | 85,283,640 | ||||||
---|---|---|---|---|---|---|---|
author | argon | ||||||
permlink | xhst-activity-1584535477 | ||||||
category | exhaust | ||||||
json_metadata | {"app":"steempeak\/2020.03.6","tags":["exhaust","running","fitnation","japanese","runningproject","palnet","mini","marlians"],"image":["https:\/\/xhaust.me\/media\/documents\/images\/running20200318pace.png","https:\/\/xhaust.me\/media\/documents\/images\/running20200318heart.png","https:\/\/xhaust.me\/media\/documents\/images\/running20200318map.png"],"format":"markdown","links":["https:\/\/www.hankeidou.jp","https:\/\/xhaust.me\/activities\/3029\/","https:\/\/xhaust.me"]} | ||||||
created | 2020-03-18 12:56:15 | ||||||
last_update | 2020-03-18 12:58:15 | ||||||
depth | 0 | ||||||
children | 5 | ||||||
net_rshares | 9,049,539,916,891 | ||||||
last_payout | 2020-03-25 12:56:15 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.831 SBD | ||||||
curator_payout_value | 1.000 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 2,102 | ||||||
author_reputation | 44,213,567,186,976 | ||||||
root_title | "My Running Log 2020-03-18 <13K Running Without Knee Pain> ランニング記録2020-03-18 <膝の痛みなく13K>" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 100,000.000 SBD | ||||||
percent_steem_dollars | 10,000 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
tombstone | 0 | 893,050,619,793 | 2.52% | ||
kevinwong | 0 | 1,154,023,109,627 | 14% | ||
roelandp | 0 | 304,786,930,097 | 4% | ||
bitshares101 | 0 | 86,231,039,866 | 25% | ||
knozaki2015 | 0 | 32,388,306,392 | 1.25% | ||
arcange | 0 | 47,673,401,083 | 3% | ||
arconite | 0 | 4,970,495,305 | 7% | ||
raphaelle | 0 | 1,090,872,616 | 3% | ||
akipponn | 0 | 51,002,634,922 | 100% | ||
yoshiko | 0 | 264,394,957,511 | 35% | ||
zahnspange | 0 | 31,303,407,519 | 1.25% | ||
ultraseven | 0 | 161,864,411,134 | 50% | ||
msg768 | 0 | 769,368,039 | 5% | ||
ludorum | 0 | 83,561,404,085 | 25% | ||
underground | 0 | 3,373,998,879 | 14.5% | ||
kinakomochi | 0 | 82,230,188,101 | 40% | ||
djynn | 0 | 56,404,538,745 | 40% | ||
virus707 | 0 | 165,150,040,391 | 1% | ||
techken | 0 | 16,931,199 | 0.25% | ||
kayoko | 0 | 19,372,162,352 | 30% | ||
toofasteddie | 0 | 103,388,428,678 | 30% | ||
steemitjp | 0 | 160,536,195,032 | 20% | ||
japanfund | 0 | 183,082,008 | 73% | ||
yasu24 | 0 | 27,176,149,350 | 15% | ||
moromaro | 0 | 1,366,079,778 | 1.25% | ||
tonpa | 0 | 8,825,795,636 | 35% | ||
shogo | 0 | 61,398,443,033 | 50% | ||
nurhayati | 0 | 613,001,904 | 14% | ||
torachibi | 0 | 5,351,110,815 | 55% | ||
argon | 0 | 445,984,687,882 | 100% | ||
harryp3 | 0 | 8,739,907,532 | 25% | ||
puncakbukit | 0 | 41,124,799,374 | 20% | ||
ace69 | 0 | 1,427,222,624 | 25% | ||
plantstoplanks | 0 | 11,655,765,524 | 10% | ||
mrhill | 0 | 9,049,447,231 | 50% | ||
sho-t | 0 | 8,376,203,423 | 20% | ||
nadeshiko | 0 | 865,445,578 | 1.25% | ||
aitommylr | 0 | 9,378,336,314 | 25% | ||
steemit-jp | 0 | 152,965,512,005 | 40% | ||
conradsuperb | 0 | 24,068,052,274 | 14.5% | ||
mstafford | 0 | 156,922,172,731 | 100% | ||
jkms | 0 | 3,929,217,823 | 100% | ||
fun2learn | 0 | 4,377,200,832 | 4% | ||
yasu | 0 | 326,242,520,029 | 70% | ||
rocketmen | 0 | 439,704,507 | 1.25% | ||
rocketgirl | 0 | 442,784,011 | 1.25% | ||
runningproject | 0 | 21,896,619,838 | 50% | ||
steemitbae | 0 | 10,289,434,542 | 40% | ||
piercesword | 0 | 1,612,698,755 | 100% | ||
stmdev | 0 | 211,364,701 | 2% | ||
tama.arin | 0 | 1,185,392,219 | 100% | ||
koto-art | 0 | 14,836,468,993 | 100% | ||
run.vince.run | 0 | 5,351,342,241 | 25% | ||
sallyfun | 0 | 20,493,882,259 | 100% | ||
yo-yo | 0 | 23,468,799,113 | 75% | ||
angelinafx | 0 | 12,022,010,567 | 5.3% | ||
payroll | 0 | 326,912,519,539 | 1% | ||
eggpon | 0 | 2,035,269,172 | 100% | ||
marenontherun | 0 | 5,490,688,777 | 25% | ||
sumomo | 0 | 785,982,296 | 20% | ||
suonghuynh | 0 | 576,998,458,485 | 5.3% | ||
kakibukit | 0 | 1,282,153,510 | 20% | ||
lerengbukit | 0 | 471,778,721 | 20% | ||
nailyourhome | 0 | 768,024,004 | 4% | ||
osarusan | 0 | 5,636,111,414 | 100% | ||
ytrphoto | 0 | 0 | 1.25% | ||
cafelate | 0 | 4,573,076,298 | 100% | ||
steemit.japan | 0 | 236,719,269 | 1.25% | ||
steemit-japan | 0 | 203,207,679 | 1.25% | ||
runburgundy | 0 | 4,261,088,630 | 100% | ||
tipsybosphorus | 0 | 53,431,428,773 | 15% | ||
laissez-faire | 0 | 185,012,150 | 100% | ||
fujisan | 0 | 10,488,809,616 | 40% | ||
exhaust | 0 | 1,485,622,170,047 | 100% | ||
japanese-gourmet | 0 | 241,967,688 | 1.25% | ||
steemcryptosicko | 0 | 703,730,636,550 | 29% | ||
yusaku | 0 | 9,018,403,217 | 40% | ||
king-cobra | 0 | 11,366,100,096 | 100% | ||
tamito0201 | 0 | 657,684,686 | 50% | ||
jp-tiger | 0 | 17,624,727,074 | 40% | ||
bbxb1a4 | 0 | 14,668,450,255 | 100% | ||
knozaki2016 | 0 | 0 | 1.25% | ||
yoyo-jp | 0 | 1,112,259,560 | 100% | ||
steemit.nippon | 0 | 246,459,794 | 1.25% | ||
lbern | 0 | 538,902,800 | 100% | ||
minigame | 0 | 600,387,561,335 | 1.7% | ||
never-giveup | 0 | 98,209,559 | 25% | ||
sm-silva | 0 | 20,919,011,541 | 100% | ||
tomoyan | 0 | 16,644,189,406 | 100% | ||
yasu.pal | 0 | 11,865,378,531 | 100% | ||
spinvest | 0 | 25,290,944,673 | 29% | ||
jgrieco | 0 | 538,902,821 | 100% | ||
florianopolis | 0 | 1,183,430,499 | 1% | ||
dblogvoter | 0 | 62,162,641 | 1.5% | ||
bilpcoinpower | 0 | 450,957,049 | 25% | ||
toni.pal | 0 | 0 | 1.81% | ||
dboard | 0 | 731,486,090 | 20% | ||
steemage | 0 | 731,480,629 | 20% | ||
bukitberbunga | 0 | 731,480,611 | 20% | ||
pinggangbukit | 0 | 731,408,038 | 20% | ||
punggungbukit | 0 | 731,126,556 | 20% | ||
mailporpor1 | 0 | 0 | 100% |
This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!
post_id | 85,283,642 |
---|---|
author | exhaust |
permlink | re-xhst-activity-1584535477-20200318t125619z |
category | exhaust |
json_metadata | {"app":"beem\/0.21.1"} |
created | 2020-03-18 12:56:18 |
last_update | 2020-03-18 12:56:18 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-03-25 12:56:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 156 |
author_reputation | 10,525,002,852,777 |
root_title | "My Running Log 2020-03-18 <13K Running Without Knee Pain> ランニング記録2020-03-18 <膝の痛みなく13K>" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Fine, @puncakbukit has upvoted and reblogged to thousand followers.. Thank you so much to vote us as your witness and curator.
post_id | 85,283,778 |
---|---|
author | puncakbukit |
permlink | re-puncakbukit-xhst-activity-1584535477-20200318140338 |
category | exhaust |
json_metadata | {} |
created | 2020-03-18 13:03:39 |
last_update | 2020-03-18 13:03:39 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-03-25 13:03:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 126 |
author_reputation | 644,004,480,534,696 |
root_title | "My Running Log 2020-03-18 <13K Running Without Knee Pain> ランニング記録2020-03-18 <膝の痛みなく13K>" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
He said, ***'Stop doing wrong things and turn back to God! The kingdom of heaven is almost here.***'(Matthew 3:2) ## *Bro. Eli Challenges Atheism Belief, There is No God* Watch the Video below to know the Answer... ***(Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.)*** https://youtu.be/QqkuNRO4Bt4 Comment what you understand of our Youtube Video to receive our full votes. We have 30,000 #SteemPower. It's our little way to **Thank you, our beloved friend.** Check our [Discord Chat](https://discord.gg/vzHFNd6) Join our Official Community: https://steemit.com/created/hive-182074
post_id | 85,283,794 |
---|---|
author | florianopolis |
permlink | ktayrj4hlij |
category | exhaust |
json_metadata | {} |
created | 2020-03-18 13:04:30 |
last_update | 2020-03-18 13:04:30 |
depth | 1 |
children | 0 |
net_rshares | 1,181,843,869 |
last_payout | 2020-03-25 13:04:30 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 682 |
author_reputation | -5,873,390,668,414 |
root_title | "My Running Log 2020-03-18 <13K Running Without Knee Pain> ランニング記録2020-03-18 <膝の痛みなく13K>" |
beneficiaries | [] |
max_accepted_payout | 10,000.000 SBD |
percent_steem_dollars | 100 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
florianopolis | 0 | 1,181,843,869 | 1% |
*Nothing can stop a consistent Runner*. @runningproject ![](https://media.giphy.com/media/xT0BKthtIEdrXWrjFu/giphy.gif) Resteemed by @runningproject ...and enjoy a good recovery !BEER .
post_id | 85,293,952 | ||||||
---|---|---|---|---|---|---|---|
author | runningproject | ||||||
permlink | re-argon-2020318t2237493z | ||||||
category | exhaust | ||||||
json_metadata | {"tags":["exhaust","running","fitnation","japanese","runningproject","palnet","mini","marlians"],"app":"esteem\/2.2.2-surfer","format":"markdown+html","community":"esteem.app"} | ||||||
created | 2020-03-18 21:37:03 | ||||||
last_update | 2020-03-18 21:37:03 | ||||||
depth | 1 | ||||||
children | 0 | ||||||
net_rshares | 0 | ||||||
last_payout | 2020-03-25 21:37:03 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.000 SBD | ||||||
curator_payout_value | 0.000 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 188 | ||||||
author_reputation | 4,179,372,792,084 | ||||||
root_title | "My Running Log 2020-03-18 <13K Running Without Knee Pain> ランニング記録2020-03-18 <膝の痛みなく13K>" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 |
<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @argon, here is a little bit of <code>BEER</code> from @runningproject for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>
post_id | 85,293,957 |
---|---|
author | beerlover |
permlink | re-xhst-activity-1584535477-20200318t213713z |
category | exhaust |
json_metadata | {"app":"beem\/0.21.1"} |
created | 2020-03-18 21:37:15 |
last_update | 2020-03-18 21:37:15 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-03-25 21:37:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 527 |
author_reputation | 16,011,958,080,429 |
root_title | "My Running Log 2020-03-18 <13K Running Without Knee Pain> ランニング記録2020-03-18 <膝の痛みなく13K>" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |