 Hola amig@s, no se si recordáis que hace unos 2 meses me propuse llegar a mi peso saludable y que para ello hice el reto de perder 10 kilos en 3 meses de los cuales ya solo me queda 1. El primer més engordé un poco, las dos semanas siguientes perdí 2 kilos y ayer me pesé y gané 800 gramos por lo que he subido, bajado y vuelto a subir manteniéndome en el peso que inicié, aún estoy a 10 kilos de mi peso saludable. Andaba 3-4 días a la semana, ahora ando más distancia y 3 veces a la semana hago una dura rutina de abdominales que me tiene destrozado... Estoy pensando ir 3 veces a la semana a correr por la mañana, pero me suelo acostar y levantar tarde por lo que va a ser un gran reto, si a eso le sumamos el frío, mi inexperiencia en el running, lo lejos que me queda el lugar donde correr y con esto último os vais a reir, pero odio mis calcetines >:( , son molestos, además de que solo tengo 2 o 3 pares muy usados y no puedo comprarme más... Es un gran esfuerzo y sacrificio para mí, me lo estoy pensando mucho, ya os contaré si voy o no y cuánto consigo perder (sí, he dicho perder, pienso perder kilos sí o sí)... Ahora os toca a vosotros, contadme vuestra experiencia con el deporte en los comentarios y graciad por leer @arkmy Posted using [Partiko Android](https://steemit.com/@partiko-android)
| post_id | 66,035,828 |
|---|---|
| author | arkmy |
| permlink | 2-meses-de-3-de-mi-reto-de-perder-peso--qu-tal-me-fue-ksc4ps8b |
| category | spanish |
| json_metadata | {"app":"partiko","tags":["spanish","deporte","sport","vidapersonal","life","partiko"],"image":["https:\/\/s3.us-east-2.amazonaws.com\/partiko.io\/img\/cb0b8210d39147bb0d606d8d7a19538aaa582b33.png"]} |
| created | 2018-11-14 19:55:00 |
| last_update | 2018-11-14 19:55:00 |
| depth | 0 |
| children | 2 |
| net_rshares | 118,508,012,301 |
| last_payout | 2018-11-21 19:55:00 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.061 SBD |
| curator_payout_value | 0.018 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,414 |
| author_reputation | 8,643,042,860,748 |
| root_title | "2 meses de 3 de mi reto de perder peso | ¿Qué tal me fue?" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| steemitboard | 0 | 14,214,893,014 | 1% | ||
| minnowsupport | 0 | 84,326,882,144 | 2% | ||
| partiko | 0 | 17,930,283,981 | 3% | ||
| anira.art | 0 | 788,016,060 | 100% | ||
| emmyluluameh | 0 | 60,019,695 | 50% | ||
| sherdzio | 0 | 59,381,093 | 75% | ||
| jesusbn77 | 0 | 707,314,259 | 100% | ||
| hdu | 0 | 421,222,055 | 1.5% |
<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Arkmy from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
| post_id | 66,041,326 |
|---|---|
| author | minnowsupport |
| permlink | re-2-meses-de-3-de-mi-reto-de-perder-peso--qu-tal-me-fue-ksc4ps8b-20181114t223011z |
| category | spanish |
| json_metadata | {"app":"beem\/0.20.9"} |
| created | 2018-11-14 22:30:12 |
| last_update | 2018-11-14 22:30:12 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2018-11-21 22:30:12 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,688 |
| author_reputation | 104,981,098,086,561 |
| root_title | "2 meses de 3 de mi reto de perder peso | ¿Qué tal me fue?" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
Congratulations @arkmy! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@arkmy/votes.png?201811151425</td><td>You made more than 1250 upvotes. Your next target is to reach 1500 upvotes.</td></tr> </table> <sub>_[Click here to view your Board of Honor](https://steemitboard.com/@arkmy)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post! **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/the-meet-the-steemians-contest-is-over-results-are-coming-soon"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeLukvNFRsa7RURqsFpiLGEZZD49MiU52JtWmjS5S2wtW/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/the-meet-the-steemians-contest-is-over-results-are-coming-soon">The Meet the Steemians Contest is over - Results are coming soon ...</a></td></tr></table> > You can upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
| post_id | 66,076,851 |
|---|---|
| author | steemitboard |
| permlink | steemitboard-notify-arkmy-20181115t152032000z |
| category | spanish |
| json_metadata | {"image":["https:\/\/steemitboard.com\/img\/notify.png"]} |
| created | 2018-11-15 15:20:33 |
| last_update | 2018-11-15 15:20:33 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2018-11-22 15:20:33 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,281 |
| author_reputation | 38,705,954,145,809 |
| root_title | "2 meses de 3 de mi reto de perder peso | ¿Qué tal me fue?" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |