Most people believe being healthy and being fit are one and the same. In reality, they can be separate states of physical being. You can be really fit, and not very healthy, and you can be very healthy and not very fit. The best benefits are found with trying to get a balance out of both sides, this requires us to identify the difference between fitness and health.

So let’s define the difference. Health has been defined by the World Health Organization as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. It includes aging well, longevity, quality of life, freedom from pain etc.

Fitness, on the other hand, is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity. Fitness is made up of many components, and the following factors need to be considered when discussing fitness levels

Levels -10 👨

    Endurance (Cardiovascular and Cardio-Respiratory): This is your body’s ability to use and deliver oxygen to your body.
    Stamina (Muscular Endurance): This is your body’s ability to store, process, and use energy.
    Strength: This is the ability of your muscles or a muscular unit to apply force.
    Flexibility: The ability to maximize the range of motion of a joint.
    Power: The ability of your muscles to maximize their force in a minimum amount of time.
    Speed: The ability to minimize the amount of time it takes you to accomplish a task or movement.
    Coordination: The ability to combine several different movement patterns in a single distinct movement.
    Accuracy: The ability to control a movement in a given direction or intensity.
    Agility: The ability to minimize the time going from one movement to another.
    Balance: The ability to control the center of gravity of your body in relation to your support base 

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