Después de tratar el dolor y la inflamación , debemos tratar la contractura muscular. Liberando los músculos epicondileos y relajando descargamos los tendones. Un masaje por todo el antebrazo es lo más utilizado. Después se añade un Kinesiotaping. ![image](https://img.esteem.ws/k9fa77vy12.jpg) ![image](https://img.esteem.ws/xhuw6n687t.jpg) ![image](https://img.esteem.ws/74upqikf82.jpg) Las tres maneras son útiles y vienen muy bien para relajar toda la musculatura y que no se cargue. También podemos utilizar ultrasonidos. Otra opción es el masaje Ciryax. Es un masaje de fricción. Muy doloroso pero muy eficaz. Terminamos con hielo. Fotos propias.
post_id | 17,797,110 | ||||||
---|---|---|---|---|---|---|---|
author | asturigla | ||||||
permlink | tratamiento-de-la-epicondilitis-fase-2-20171115t211243703z | ||||||
category | spanish | ||||||
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Un dia mas estupendo post
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---|---|---|---|---|---|---|---|
author | marceladb | ||||||
permlink | re-asturigla-20171115t235023112z | ||||||
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<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by asturigla from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the <a href="https://discord.gg/HYj4yvw">Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p>
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permlink | re-asturigla-tratamiento-de-la-epicondilitis-fase-2-20171115t211243703z-20171116t081131627z |
category | spanish |
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gran post y muy buena información
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permlink | re-asturigla-20171116t9517826z | ||||||
category | spanish | ||||||
json_metadata | "{"app": "esteem/1.4.6", "format": "markdown+html", "community": "esteem", "tags": "spanish"}" | ||||||
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Una información muy muy buena y útil
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---|---|---|---|---|---|---|---|
author | peterxixonex | ||||||
permlink | re-asturigla-20171116t131739240z | ||||||
category | spanish | ||||||
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