Tratamiento de la epicondilitis fase 2 by asturigla

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· @asturigla ·
$0.58
Tratamiento de la epicondilitis fase 2
Después de tratar el dolor y la inflamación , debemos tratar la contractura muscular.
Liberando los músculos epicondileos y relajando descargamos los tendones.
Un masaje por todo el antebrazo es lo más utilizado.
Después se añade un Kinesiotaping.
 ![image](https://img.esteem.ws/k9fa77vy12.jpg) ![image](https://img.esteem.ws/xhuw6n687t.jpg)
 ![image](https://img.esteem.ws/74upqikf82.jpg)
Las tres maneras son útiles y vienen muy bien para relajar toda la musculatura y que no se cargue.
También podemos utilizar ultrasonidos. 
Otra opción es el masaje Ciryax. Es un masaje de fricción. Muy doloroso pero muy eficaz.
Terminamos con hielo.
Fotos propias.
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 226 others
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vote details (290)
@marceladb ·
Un dia mas estupendo post
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@minnowsupport ·
<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by asturigla from the Minnow Support Project.  It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso.  The goal is to help Steemit grow by supporting Minnows and creating a social network.  Please find us in the <a href="https://discord.gg/HYj4yvw">Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p>
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@amayag ·
gran post y muy buena información
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@peterxixonex ·
Una información muy muy buena y útil
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