Why people are still very much in the euphoria of new year celebration, there are lots of resolution around, people want to lose weight, some want to keep fit and remain healthy onward without ever going to gym.

![images (46).jpeg](https://cdn.steemitimages.com/DQmaNPh3EfbPeCrhFtsF5dDZwyqYxfxR4ChTpfGLMASyvJd/images%20(46).jpeg)
[Source](https://www.muscleandfitness.com/workouts/workout-tips/8-worst-things-beginner-can-do-gym)

This article is basically about how to exercise without going to gym, lots of people don't want to go to the gym floor because it is expensive, some despise it due agoraphobia. Regardless of reasons, here are potent tips that will help you achieve your aim without gym.

## Jogging and Walking

![images (47).jpeg](https://cdn.steemitimages.com/DQmWSenqyRshgdziin315EtDreztdRVDDsgvUT1JsrddSoU/images%20(47).jpeg)
[Source](https://www.google.com/amp/s/m.onlymyhealth.com/amp/jogging-tips-for-beginners-to-achieve-best-results-1396521268)

Even with a very tight schedule, you can still jog or walk long distance, this could be up to 20 to 30 minutes in a day, if you like, you may do this for 3 to 4 days a week. In total, that will be about 16 to 12 times in a month, this we'll give you some cardios and make you breathe freely, thereby reducing excess sugar and salt in your body system. The beauty of jogging is you can always customise it to fit your schedule, fitness level and goals. No matter where you are living, whether in rural or urban area, there is always an opportunity to jog around the community, so this is the number one strategy for you if you don't want to go to gym for exercise.

### Tomorrow, we will focus on next steps, the idea is not to load you with information.

# Cheers!