Stress is part of our everyday life, According to google Stress is: >a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances But when the word was first used in 1936 it was not the direct meaning of stress. According to Hans Selye, >“the non-specific response of the body to any demand for change” [°](https://www.stress.org/what-is-stress/) Stress may have different meaning to each of us, and definitely different effect, what important is, we have to know how are we be able to manage stress without affect us, especially our health, Here are some [symptoms of stress](https://positivepsychologyprogram.com/stress-management-techniques-tips-burn-out/) *Difficulty sleeping* *Weight gain or weight loss* *Stomach pain* *Irritability* *Teeth grinding* *Panic attacks* *Headaches* *Difficulty concentrating* *Sweaty hands or feet* *Heartburn* *Excessive sleeping* *Social isolation* *Fatigue* *Nausea* *Feeling overwhelmed* *Obsessive or compulsive behaviors* We have to watch out for those signs because if we don't pay attention to stress it will lead to much bigger problem like Lung problems, Cancer, accidents, liver problems, or worst suicide,  That's why once in a while we have to find some activities that will make us relax and stress free environment,   Yesterday, it was my cousin's birthday so to be free from stressful, busy city life, we decided to have a day at the beach, away from the crowded city. And whole day with no internet just using the camera of my phone.   It is easier said than done, but it is beneficial to us especially to our health.  <h4>Thank You For Dropping By!!! </h4> <hr> <h3>Steeming to the Moon,</h3> https://steemitimages.com/DQmTUEdmF6exNWtQzh6kNES9DFZg3VU5oKAb87sVLHKv4gS/IMG_4107.PNG *Always look at the brighter side* ❤️❤️ <hr>  https://steemitimages.com/DQmXK12Suutgz8HDTUcKUFbhL5rR8575VwRfdEqzMLU2xL4/IMG_3112.GIF
| post_id | 61,473,669 | ||||||
|---|---|---|---|---|---|---|---|
| author | avhyaceulip | ||||||
| permlink | find-some-time-to-relax-ba8496baaf179 | ||||||
| category | steemit-health | ||||||
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| created | 2018-09-03 16:00:51 | ||||||
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| happyphoenix | 0 | 2,923,218,082 | 5% | ||
| demo | 0 | 142,761,394 | 2.24% | ||
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| feruz | 0 | 156,284,532 | 2.24% | ||
| whoib | 0 | 95,598,526 | 3.5% | ||
| surpassinggoogle | 0 | 66,904,554,668 | 5% | ||
| esteemapp | 0 | 414,182,829,255 | 2.24% | ||
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| bloghound | 0 | 1,044,077,211 | 5% | ||
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| moksamol | 0 | 635,902,794 | 2.5% | ||
| foways | 0 | 144,316,922 | 2.5% | ||
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| bluemoon | 0 | 393,536,702 | 2.24% | ||
| abigail-dantes | 0 | 173,443,428,672 | 10% | ||
| syedumair | 0 | 973,202,346 | 1% | ||
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| nessyquel | 0 | 83,041,942 | 5% | ||
| moderndayhippie | 0 | 1,020,038,142 | 5% | ||
| skreza | 0 | 266,821,614 | 0.75% | ||
| pingcess | 0 | 513,857,611 | 5% | ||
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| lhyn | 0 | 66,467,103 | 5% | ||
| tolarnee | 0 | 127,677,655 | 2.5% | ||
| bayanihan | 0 | 138,553,717,975 | 20% | ||
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| emdesan | 0 | 173,299,720 | 10% | ||
| thegoddess | 0 | 551,493,785 | 5% | ||
| marlon82 | 0 | 414,542,595 | 20% | ||
| the-gate-keeper | 0 | 68,202,884 | 10% | ||
| bearkid | 0 | 168,134,511 | 20% | ||
| isaganicabrales | 0 | 80,450,446 | 10% | ||
| simgirl | 0 | 599,872,044 | 2.5% | ||
| wandersells | 0 | 149,950,554 | 10% | ||
| shirleynpenalosa | 0 | 483,325,404 | 5% | ||
| yanga | 0 | 190,457,245 | 5% | ||
| fherdz | 0 | 1,134,238,624 | 50% | ||
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| trishy | 0 | 61,356,014 | 5% | ||
| nikkabomb | 0 | 203,393,122 | 20% | ||
| estheromoyiwola | 0 | 279,663,413 | 5% | ||
| cordeta | 0 | 88,307,324 | 2.5% | ||
| jonnahmatias1016 | 0 | 148,723,318 | 20% | ||
| burlarj | 0 | 168,524,453 | 5% | ||
| steeimran | 0 | 117,571,999 | 1.12% | ||
| admiralsp | 0 | 123,067,745 | 5% | ||
| aboutart | 0 | 85,211,434 | 5% | ||
| mrxplicit | 0 | 70,737,118 | 5% | ||
| iamfo | 0 | 69,441,625 | 2.5% | ||
| ligarayk | 0 | 157,377,550 | 5% | ||
| khusairi | 0 | 201,353,059 | 2.5% | ||
| zephalexia | 0 | 353,831,103 | 5% | ||
| escuetapamela | 0 | 142,242,230 | 5% | ||
| raquelita | 0 | 79,618,521 | 10% | ||
| hazem91 | 0 | 481,319,850 | 5% | ||
| oredebby | 0 | 366,954,126 | 5% | ||
| sn0white | 0 | 756,399,029 | 5% | ||
| gratefulvibes | 0 | 1,153,715,567 | 10% | ||
| starzy | 0 | 109,507,069 | 2.5% | ||
| lakawero | 0 | 277,509,203 | 20% | ||
| neihy05 | 0 | 66,977,730 | 5% | ||
| reginecruz | 0 | 78,421,688 | 5% | ||
| sissyjill | 0 | 112,150,951 | 7% | ||
| morbyjohn | 0 | 177,300,413 | 7% | ||
| inspiredgideon1 | 0 | 108,152,756 | 5% | ||
| shahaan | 0 | 166,868,654 | 2.5% | ||
| ruelx | 0 | 63,839,956 | 7% | ||
| lifediaries2nd | 0 | 62,049,184 | 10% | ||
| yanzel4lyf | 0 | 434,151,892 | 5% | ||
| mini-zephalexia | 0 | 133,780,614 | 5% | ||
| johnrel | 0 | 81,697,859 | 10% | ||
| jennybeans | 0 | 75,383,166 | 5% | ||
| jhondejuan | 0 | 79,552,796 | 10% | ||
| avhyaceulip | 0 | 251,520,035 | 7% | ||
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| cradle | 0 | 342,995,213 | 5% | ||
| steemitkidsworld | 0 | 1,010,284,417 | 5% | ||
| coarebabes | 0 | 126,802,411 | 20% | ||
| coolarth | 0 | 155,405,062 | 5% | ||
| jembee | 0 | 62,952,728 | 2.5% | ||
| ellechim0816 | 0 | 89,352,498 | 5% | ||
| blessedsteemer | 0 | 112,020,825 | 2.5% | ||
| mikeyurnero | 0 | 65,941,006 | 2.5% | ||
| nantzjbalayo | 0 | 179,153,800 | 5% | ||
| joyrobinson | 0 | 314,651,443 | 7.5% | ||
| cheese4ead | 0 | 704,114,682 | 5% | ||
| jayboi | 0 | 157,080,717 | 0.5% | ||
| kwenkwennnn | 0 | 168,166,428 | 8% | ||
| dynamicshine | 0 | 159,521,072 | 8% | ||
| blog-fictions | 0 | 222,992,412 | 5% |
Congratulations @avhyaceulip! You have completed the following achievement on Steemit and have been rewarded with new badge(s) : [](http://steemitboard.com/@avhyaceulip) Award for the number of upvotes received <sub>_Click on the badge to view your Board of Honor._</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
| post_id | 61,506,790 |
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| author | steemitboard |
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| category | steemit-health |
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Wow! naman chilax din pag may time.. gara ng sasakyan ah.
| post_id | 61,610,352 |
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| author | fherdz |
| permlink | re-avhyaceulip-find-some-time-to-relax-ba8496baaf179-20180905t031442581z |
| category | steemit-health |
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| created | 2018-09-05 03:05:18 |
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Hehehehe nakisakay lang kami sir 😊😊😊.. Maraming salamuch... 😘😊
| post_id | 61,804,623 |
|---|---|
| author | avhyaceulip |
| permlink | re-fherdz-re-avhyaceulip-find-some-time-to-relax-ba8496baaf179-20180907t045027224z |
| category | steemit-health |
| json_metadata | {"tags":["steemit-health"],"app":"steemit\/0.1"} |
| created | 2018-09-07 04:50:48 |
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sherep Posted using [Partiko Android](https://steemit.com/@partiko-android)
| post_id | 61,756,039 |
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| author | zephalexia |
| permlink | zephalexia-re-avhyaceulip-find-some-time-to-relax-ba8496baaf179-20180906t154437661z |
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True... Super kalma ng dagat....
| post_id | 61,804,660 |
|---|---|
| author | avhyaceulip |
| permlink | re-zephalexia-zephalexia-re-avhyaceulip-find-some-time-to-relax-ba8496baaf179-20180907t045113421z |
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<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by avhyaceulip from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
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| created | 2018-09-07 04:49:27 |
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