Research says that a cup of mung beans is reduced to 21 calories, 14 grams of protein, 15 grams of fiber, 1 gram fat, 4 grams of sugar, 321 micrograms, 97 mg of magnesium, 0.33 milligrams vitamin B1 and 97 milligram manganese. This is not the end here, the more nutrients rich in this dal. It contains Vitamin B5, Vitamin B6 and plenty of calcium. What! Tell us how many useful ingredients that are in the food can be bad! Rather, more than one study says that regular mug pulses play on multiple physical benefits. For example, ... 1. The beauty of the hair increases: The copper present in the pulp is not only the beauty of the skin, but also. At the same time, Skalp's health reduces the nutrient deficiencies, as well as enhancing the beauty of hair, and also plays a special role in reducing hair loss. Now the question is how to use the mood Dal to enhance the beauty of hair? In this case, take a mung bean powder and mix it with green tea and make a paste. Then add olive oil and almond oil to it in small quantities. After that, you have to wait for some time to apply the paste to Skalp. If the time is to be washed thoroughly then the hairstyle. 2. Disease resistance improves: There are plenty of phytonutrients and anti-bacterial propitis, which, on the one hand, increases ecumenism, and reduces the risk of various infections. 3. Bad cholesterol levels decrease: as blood levels of cholesterol increases in the blood, the heart's health continues to deteriorate. At one time, the ability to work in the heart decreases dramatically. As a result, the risk of heart attack is severely increased. That's why there is a need to keep an eye on the cholesterol level, whether it is normal or not. However, in this case, Mugdal could be a great work. According to a study published in the journal of Human and Experimental Technologies in 2011, antioxidants present in Mugdal play a special role in reducing LDL or bad cholesterol levels. In addition to removing the blood vessel wounds, it also plays a special role in keeping the blood supply normal throughout the body. 4. Decreased body and skin: Several studies have shown that the copper present in the mug bone, after entering the body, shows such a game that the age of the body starts to decrease. Not only that, if the paste made with regular pea-pulse is applied to the face, then the pillar is reduced, as the beauty of the skin increases with eyes. In this case, take a mung bean powder and make a paste with a hollow hot water. Then it must be put in the face. If you do this for some time, you will start to match the benefits. 5. Blood pressure is under control: Is there a mosquito's head or father's headache? There! Then, remove the contract with the mung beans today. If not, but at the same time, the fear of becoming uncomfortable will increase. In fact, many nutritious elements in the mug can play a special role to keep blood pressure normal. 6. Protein deficiency deficiency: As discussed earlier, 14 gm in the pulp of the mouth can meet a lot of protein day demand. As a result, there is no reason to be deficient in this nutrient body. In addition, there are also many types of Essential Amino Acids along with protein in the mug dal, which in many ways is beneficial to the body. 7. Due to cancer, mosquito bites are rich in amino acids and antioxidants. These two components expose the toxic elements present in the body. As a result, the cell division has to be just like that. As a result, the risk of the birth of cancer cells is greatly reduced. Not only that, this Dal plays a special role in reducing the possibility of malignant tumor. 8. Weighed down: Durgapuzo has come. Just a few days in hand. Reduce a little stomach in it, or if you wear trendy clothes? Surely, how much extra fat will you eat? Leave all thought and start eating mung beans. See if the benefits are met. In fact, the fiber contained in it filled the stomach for a long time. As a result, eating habits tend to decrease more. And because of this, the fear of getting excess fat decreased. Due to increase in digestion capacity due to increase in fat, fat starts to decrease. 9. Blood sugar levels are in control: Today's date is the world's largest population in this country. Not only that, the number is increasing. In such a situation, mugs may become fake but can be protected. In 2008, scientists of the Institute of Corp Science in China conducted a study. It showed that blood sugar levels were decreasing due to regular mug pulses. In addition, insulin performance increases. As a result, diabetes does not get any chance of nesting the body.
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