Viewing a response to: @gmikeyg/re-baerdric-fasting-journal-friday-feast-20181020t155643976z
Yes, I actually know her personally and was among those who got her started on the Carnivore diet. I think I posted about her last week. I was one of the first to call it the Carnivore diet instead of "Zero Carb". You can still find my posts on some of the forums. I think it's a great thing! I was on it for several years, but I don't need it and I like having a wider variety of foods. Sunflowers seeds are a great source of full spectrum vitamin E and specifically the phosphorus I might be low in. Low in carbs and, especially with butter, high in fats. I am sensitive to some nuts, but flower seeds are not in that group. It gives me a little fatty snack at the end of my eating window. A quarter cup is most the E and Phos. you need and only about 4 grams of very low glycemic carbs.
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Awesome. Thanks for all that info!
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category | fasting |
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