What i eat on daily basis. Is that really weight loss food!!?? by baldos

View this thread on steempeak.com
· @baldos · (edited)
$4.58
What i eat on daily basis. Is that really weight loss food!!??
<html>
<h2>Whats up everybody in the Steemit community?</h2>
<p>Today i wanted to show you what kind of food i eat and what do i eat for breakfast, lunch and dinner. Everything i eat i keto approved and if you want to learn something more about keto or if you skipped my introduction you can check it out here (https://steemit.com/introduceyourself/@baldos/are-you-sick-let-me-tell-you-how-i-lost-75lbs-in-the-past-4-months-and-introduce-myself) so lets start.</p>
<h2>Breakfast</h2>
<p><img src="https://i.imgsafe.org/df629c227e.jpg" width="700" height="393"/></p>
<p>Breakfast is the most important meal of the day and i never skip it. I always work mornings so i eat my breakfast at work and take it with me so i took a picture while it was in the container i carry it it. The thing you see on the picture is 4 eggs Omelette with cheese and ham and some sour cream on the side and maybe it doesnt look like it but its super delicious and easy to make. Eggs are great for Keto they are full of protein and healty fats with almost ZERO carbs and they are always my go to breakfast and there's millions of way you can make them! I dont use oil to make my eggs but real pure butter its good for keto and gives you a little extra fat boost in the morning. You need FATS because your main source of energy on keto are fats. Sometimes i leave my butter on the frying pan a little longer till it gets brown and then put the eggs in and then they are even more yummy. You should try it next time you are making Omelette.</p>
<h2>Lunch</h2>
<p><img src="https://i.imgsafe.org/df9575c12d.jpg" width="700" height="392"/></p>
<p>This time picture looks better because i eat lunch at home so i can take my time to prepare it and eat it on a plate like a normal human. For lunch i always eat a good chunk of meat and some vegies. Meal i ate today is chicken breats rolled with slices of bacon and cheese and than baked in the oven and some spinach sauteed in oilve oil on the side. Its a great meal amazingly tasty, super healthy and also good food while you are on keto and wanna lose a few pounds! I use olive oil for my spinach and other stuff because it's more healthy and good for you than sunflower oil.</p>
<p>Being on keto has almost erased my feeling of hunger! You think i'm kiddin but i dont feel hungry! Ever! So when dinner time comes i usually skip it but if i want to eat something i just hard boil a couple of eggs and slice some bacon and cheese.&nbsp;</p>
<p><img src="https://i.imgsafe.org/dfe09c9b2c.jpg" width="480" height="360"/></p>
<p>While you are on keto you gotta throw out all the snacks like chips,chocolate bars, cookies etc but you can eat healthy snacks like all kinds of nuts. My favorit nuts snacks are Almonds cause they are unbelievably healthy and are filled with good fats and proteine. I always have already packed little bags of nalmonds so i can take them with myself everywhere and snack on them when i want. Another delicious and good keto snacks are pork rinds! Who'd though but yea they are allowed and you can eat them to raise your fat intake.</p>
<p>Well there you have it a few of my meals so you can see what kind you food i eat on keto diet. I hope you enjoyed reading and that i would raise someones interest in keto and maybe even help them. As always i'm here if you have any kind of question dont hesitate to ask i will answer them! Best wishes, Vjeko</p>
<p>Third img source - http://narodni.net/cvarci-stara-delicija-okusom-tradicije/</p>
<p><br></p>
</html>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 272 others
properties (23)
post_id1,944,419
authorbaldos
permlinkwhat-i-eat-on-daily-basis-is-that-really-weight-loss-food
categoryfood
json_metadata"{"app": "steemit/0.1", "format": "html", "links": ["https://steemit.com/introduceyourself/@baldos/are-you-sick-let-me-tell-you-how-i-lost-75lbs-in-the-past-4-months-and-introduce-myself", "http://narodni.net/cvarci-stara-delicija-okusom-tradicije/"], "image": ["https://i.imgsafe.org/df629c227e.jpg"], "tags": ["food", "paleo", "lifestyle", "nutrition", "recipes"]}"
created2017-02-10 18:05:30
last_update2017-02-11 09:27:06
depth0
children9
net_rshares20,314,548,992,097
last_payout2017-03-14 10:06:12
cashout_time1969-12-31 23:59:59
total_payout_value3.524 SBD
curator_payout_value1.055 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length3,503
author_reputation9,623,506,263,980
root_title"What i eat on daily basis. Is that really weight loss food!!??"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (336)
@doitvoluntarily ·
i tried to go keto a few times, it sure is hard!
👍  
properties (23)
post_id1,944,464
authordoitvoluntarily
permlinkre-baldos-what-i-eat-on-daily-basis-is-that-really-weight-loss-food-20170210t181459068z
categoryfood
json_metadata"{"app": "steemit/0.1", "tags": ["food"]}"
created2017-02-10 18:14:57
last_update2017-02-10 18:14:57
depth1
children1
net_rshares364,690,601
last_payout2017-03-14 10:06:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length48
author_reputation728,152,294,256,151
root_title"What i eat on daily basis. Is that really weight loss food!!??"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@baldos ·
Thank you for taking your time to read.It sure is hard and it takes a great amount of discipline and power of will but im sure everyone can do it if they set their mind up for it! In the end it gives out great rewards.
👍  
properties (23)
post_id1,944,507
authorbaldos
permlinkre-doitvoluntarily-re-baldos-what-i-eat-on-daily-basis-is-that-really-weight-loss-food-20170210t182243922z
categoryfood
json_metadata"{"app": "steemit/0.1", "tags": ["food"]}"
created2017-02-10 18:22:39
last_update2017-02-10 18:22:39
depth2
children0
net_rshares197,207,054,269
last_payout2017-03-14 10:06:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length218
author_reputation9,623,506,263,980
root_title"What i eat on daily basis. Is that really weight loss food!!??"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@pikto ·
I invented a new topic as the "Culinary Battle" in which the participants could call one another on a specific topic at Battle. It might be interesting ...
properties (22)
post_id1,946,151
authorpikto
permlinkre-baldos-what-i-eat-on-daily-basis-is-that-really-weight-loss-food-20170210t221900371z
categoryfood
json_metadata"{"app": "steemit/0.1", "tags": ["food"]}"
created2017-02-10 22:19:12
last_update2017-02-10 22:19:12
depth1
children1
net_rshares0
last_payout2017-03-14 10:06:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length155
author_reputation6,390,804,841,860
root_title"What i eat on daily basis. Is that really weight loss food!!??"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@baldos ·
Hmmm it sure sounds interesting..i would definitely check it out!
properties (22)
post_id1,946,229
authorbaldos
permlinkre-pikto-re-baldos-what-i-eat-on-daily-basis-is-that-really-weight-loss-food-20170210t223041669z
categoryfood
json_metadata"{"app": "steemit/0.1", "tags": ["food"]}"
created2017-02-10 22:29:48
last_update2017-02-10 22:29:48
depth2
children0
net_rshares0
last_payout2017-03-14 10:06:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length65
author_reputation9,623,506,263,980
root_title"What i eat on daily basis. Is that really weight loss food!!??"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@kiwideb ·
Hi again. I just commented on your first post. I'd love it if you tagged this one Paleo too. Maybe change "steemit", as they don't like you to tag posts with that unless they are actually about how Steemit works, or that kind of thing.
properties (22)
post_id1,948,547
authorkiwideb
permlinkre-baldos-what-i-eat-on-daily-basis-is-that-really-weight-loss-food-20170211t083907459z
categoryfood
json_metadata"{"app": "steemit/0.1", "tags": ["food"]}"
created2017-02-11 08:39:00
last_update2017-02-11 08:39:00
depth1
children2
net_rshares0
last_payout2017-03-14 10:06:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length235
author_reputation52,615,186,133,157
root_title"What i eat on daily basis. Is that really weight loss food!!??"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@baldos ·
I changed it to paleo. Thank you informing me i didnt know there was a paleo tag. In the future all my keto posts ill add tag paleo. I am hoping someone can find use from this post.
properties (22)
post_id1,948,705
authorbaldos
permlinkre-kiwideb-re-baldos-what-i-eat-on-daily-basis-is-that-really-weight-loss-food-20170211t092855406z
categoryfood
json_metadata"{"app": "steemit/0.1", "tags": ["food"]}"
created2017-02-11 09:28:51
last_update2017-02-11 09:28:51
depth2
children1
net_rshares0
last_payout2017-03-14 10:06:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length181
author_reputation9,623,506,263,980
root_title"What i eat on daily basis. Is that really weight loss food!!??"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@kiwideb ·
Great, thanks. Look for posts from @krazdang and @triddin on the paleo tag. They are keto as well.
properties (22)
post_id1,948,729
authorkiwideb
permlinkre-baldos-re-kiwideb-re-baldos-what-i-eat-on-daily-basis-is-that-really-weight-loss-food-20170211t093411314z
categoryfood
json_metadata"{"app": "steemit/0.1", "users": ["krazdang", "triddin"], "tags": ["food"]}"
created2017-02-11 09:34:03
last_update2017-02-11 09:34:03
depth3
children0
net_rshares0
last_payout2017-03-14 10:06:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length98
author_reputation52,615,186,133,157
root_title"What i eat on daily basis. Is that really weight loss food!!??"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@steemtrail ·
$1.23
Hello @baldos, 

Congratulations! Your post has been chosen by the communities of SteemTrail as one of our top picks today.

Also, as a selection for being a top pick today, you have been [awarded a TRAIL token for your participation](https://discord.gg/w4sdqkS) on our innovative platform...STEEM.
[Please visit SteemTrail](https://discord.gg/w4sdqkS) to get instructions on how to claim your TRAIL token today.

If do not wish to be promoted by SteemTrail, please reply with "Stop" to opt out.
 

Happy TRAIL!
http://i.imgur.com/vs9Ai7I.png
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 85 others
properties (23)
post_id1,951,367
authorsteemtrail
permlinkre-baldos-what-i-eat-on-daily-basis-is-that-really-weight-loss-food-20170211t174642539z
categoryfood
json_metadata"{"links": ["https://discord.gg/w4sdqkS"], "app": "steemit/0.1", "users": ["baldos"], "image": ["http://i.imgur.com/vs9Ai7I.png"], "tags": ["food"]}"
created2017-02-11 17:46:45
last_update2017-02-11 17:46:45
depth1
children1
net_rshares9,677,816,706,018
last_payout2017-03-14 10:06:12
cashout_time1969-12-31 23:59:59
total_payout_value1.115 SBD
curator_payout_value0.111 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length542
author_reputation263,026,799,189,538
root_title"What i eat on daily basis. Is that really weight loss food!!??"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (149)
@baldos ·
Thank you very much. i'll check it out right away :)
properties (22)
post_id1,951,410
authorbaldos
permlinkre-steemtrail-re-baldos-what-i-eat-on-daily-basis-is-that-really-weight-loss-food-20170211t175306921z
categoryfood
json_metadata"{"app": "steemit/0.1", "tags": ["food"]}"
created2017-02-11 17:52:12
last_update2017-02-11 17:52:12
depth2
children0
net_rshares0
last_payout2017-03-14 10:06:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length52
author_reputation9,623,506,263,980
root_title"What i eat on daily basis. Is that really weight loss food!!??"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000