BJJ Bodyweight circuit and stretching. Getting ready for a competition or just general ... by bigapplebo

View this thread on steempeak.com
appics · @bigapplebo ·
$2.80
BJJ Bodyweight circuit and stretching. Getting ready for a competition or just general ...
...  training a athlete needs to stay strong and limber. This is great for the older athlete or younger since itโ€™s low impact and stretches the important hips and lower back.<br/><br/>[![videos/345eff1a223dd0c5c847b56ab8b1d4ae-00001.png](https://s3.eu-central-1.amazonaws.com/backend-alpha-kw-8/videos/345eff1a223dd0c5c847b56ab8b1d4ae-00001.png)](https://appics.com/referenced.html?ref=steemit.com&type=video&id=16648&url=https://s3.eu-central-1.amazonaws.com/backend-alpha-kw-8/videos/345eff1a223dd0c5c847b56ab8b1d4ae.m3u8&caption=BJJ%20Bodyweight%20circuit%20and%20stretching.%20Getting%20ready%20for%20a%20competition%20or%20just%20general%20training%20a%20athlete%20needs%20to%20stay%20strong%20and%20limber.%20This%20is%20great%20for%20the%20older%20athlete%20or%20younger%20since%20it%E2%80%99s%20low%20impact%20and%20stretches%20the%20important%20hips%20and%20lower%20back.&category=fitness&hashtags=fitness+appics+bjj+training&author=bigapplebo&profileImageUrl=https://s3.eu-central-1.amazonaws.com/backend-alpha-kw-8/profileImages/1638-1554025490685-640&permlink=alpha-kw-8-appics-im-16648)<br/><br/>[![Powered by APPICS - visit us at appics.com](https://s3.eu-central-1.amazonaws.com/appics-staging/steemit_banner.gif)](https://appics.com/referenced.html?ref=steemit.com&type=video&id=16648&url=https://s3.eu-central-1.amazonaws.com/backend-alpha-kw-8/videos/345eff1a223dd0c5c847b56ab8b1d4ae.m3u8&caption=BJJ%20Bodyweight%20circuit%20and%20stretching.%20Getting%20ready%20for%20a%20competition%20or%20just%20general%20training%20a%20athlete%20needs%20to%20stay%20strong%20and%20limber.%20This%20is%20great%20for%20the%20older%20athlete%20or%20younger%20since%20it%E2%80%99s%20low%20impact%20and%20stretches%20the%20important%20hips%20and%20lower%20back.&category=fitness&hashtags=fitness+appics+bjj+training&author=bigapplebo&profileImageUrl=https://s3.eu-central-1.amazonaws.com/backend-alpha-kw-8/profileImages/1638-1554025490685-640&permlink=alpha-kw-8-appics-im-16648)
๐Ÿ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 148 others
properties (23)
post_id72,361,536
authorbigapplebo
permlinkalpha-kw-8-appics-im-16648
categoryappics
json_metadata{"tags":["fitness","appics","bjj","training"],"app":"appics"}
created2019-04-01 06:28:57
last_update2019-04-01 06:28:57
depth0
children1
net_rshares4,163,120,240,904
last_payout2019-04-08 06:28:57
cashout_time1969-12-31 23:59:59
total_payout_value2.104 SBD
curator_payout_value0.691 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,982
author_reputation29,436,684,211,147
root_title"BJJ Bodyweight circuit and stretching. Getting ready for a competition or just general ..."
beneficiaries
0.
accountappics
weight1,000
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (212)
@zekepickleman · 
If we could all train like we were preparing for a competition, we would be in great shape and probably injured. 

These are great to do all the time though and probably more important when we ratchet up the intensity in camp. 

Been doing yoga stretches after training and man does that make a difference. I took a video I should post. 

Posted using [Partiko iOS](https://partiko.app/referral/zekepickleman)
properties (22)
post_id72,377,015
authorzekepickleman
permlinkzekepickleman-re-bigapplebo-alpha-kw-8-appics-im-16648-20190401t124343594z
categoryappics
json_metadata{"app":"partiko","client":"ios"}
created2019-04-01 12:43:45
last_update2019-04-01 12:43:45
depth1
children0
net_rshares0
last_payout2019-04-08 12:43:45
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length409
author_reputation64,730,820,370,103
root_title"BJJ Bodyweight circuit and stretching. Getting ready for a competition or just general ..."
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
Help/Feedback