Caminar, como actividad física. by blanca56

spanish · @blanca56 · Dec 1 '18

$0.12

Caminar, como actividad física.

<center> https://cdn.steemitimages.com/DQmZrmyyKQfqhfyvEZpc8HQBXinU56N9zKe15gQAHQwCyaE/image.png</center

<center>[fuente](https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmZrmyyKQfqhfyvEZpc8HQBXinU56N9zKe15gQAHQwCyaE/image.png%3C/center)</center>

<div class="text-justify"> ¿Por qué debemos aprovechar la rutina de la caminata?. Por la sencilla razón, de que es una forma sana y popular de ejercitarse, dicha actividad física puede mejorar la salud, ya que logramos quemar hasta 150 calorías y ejercitar los músculos. Sólo son 30 minutos que le  vas a dedicar, aumentando poco a poco el ritmo, hasta hacerlo cada vez más rápido.
<p>


El hombre moderno ha olvidado el hábito de caminar, ya que su vida pasa entre el automóvil, ascensores, escaleras mecánicas, dejando a un lado la actividad física, de ahí que al ir al chequeo médico se sorprende  porque una de las recomendaciones básicas es "debe caminar 30 minutos diarios".

Caminar trae beneficios para la  salud como:

  * Reduce el riesgo de sufrir enfermedades del corazón.
  * Previene la osteoporosis.
  * Tonifica los músculos.
  * Aumenta el colesterol bueno y reduce el colesterol malo.
  * Baja la ansiedad.
  * Alivia el estrés.
  * Disminuye el riesgo de ser hipertenso.
  * Evita la obesidad y la aparición de celulitis.

<center>https://cdn.steemitimages.com/DQmZJzqDQckTR5VBqV38BNfXSf6CvgYthJWNytB5ApEPXp5/image.png</center

<center>[fuente](https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmZJzqDQckTR5VBqV38BNfXSf6CvgYthJWNytB5ApEPXp5/image.png%3C/center)</center>

<div class="text-justify"> El  caminar es considerada como una de las actividades físicas más practicadas en el mundo, es por eso que debe usar unas buenas zapatillas de suela flexible, ropa cómoda y disposición para hacer la actividad, logrando como resultado una verdadera vida sana.
<p>


Esta actividad, no tiene edad específica, la pueden practicar hasta los de la tercera edad o adultos mayores, la cual trae beneficios a su salud como: aumenta la capacidad de captar oxígeno, aumenta la resistencia, previenen enfermedades coronarias y  los ayuda a tener contacto con el ambiente social. </div>


<center>![](https://cdn.steemitimages.com/DQmPV9Vu5SSCGLL8QqwewebdUk99S5tDdBpZNHBEY2465he/image.png) </center>

<center>![](https://cdn.steemitimages.com/DQmfA8nC2a2stWrTbhQAcZhGQGurZgHhXXWvbcSmYBxa3vv/image.png) </center>

👍 minnowhelper, elteamgordo, gormogon, yacobh, lecumberre, francyrios75, cristo, cosmicboy123, neuerko, team-mexico, raybull, reinaldoverdu, mariannelyr11, abcor, hectorvarelarey, ubaldonet, carlosgauna, blanca56, loganhate, enormeanimal, edwinbasu, kochoa, wistonleon, nestor.yendis4, alexverde, mariart1, steemfamilyhi, cunadito, molko, scorpy27, zhanavic69, bety2018, minage27, balcol, mary11, byercatire, misterlangdon, catire383, derekdamian, cricri27, dariuska2008, jorgebgt, michedi, meteoro, samosw, franmir, oswaldolml, marybeutylips, augustopar, alejandra969, julybm, chepo123, junian1485, josemario, carloshernandez, rosnely, lucioni, lanotahispana, karylove, freddy17, leivafoundation, andresgo2000, eddyhuipster, reynoriega, and 18 others

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@minnowhelper · Dec 1 '18

re-blanca56-caminar-como-actividad-fisica-20181201t233837971z

<p>This post has received a 62.50% upvote from https://steemitimages.com/DQmcZYv2276nr6zEDDTZY1iLcgaBiNqumAnYtmvxNtr5zrW/minnow_klein.png thanks to: @blanca56. <br>
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👎 realcleaner

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@team-mexico · Dec 3 '18

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@lecumberre · Dec 5 '18

Muy buena publicación para beneficio de nuestra salud. En Venezuela cada día los vehículos fuera de servicio aumentan, y esta alternativa de caminar se hace cada día más necesaria y obligatoria.

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