Este ejercicio te ayuda muchísimo a desarrollar y tonificar glúteos, cuádriceps, femorales. Debes de dominar primero el peso ir poco a poco de acuerdo como se sienta capas de hacerlo, si eres una persona motivad@ avanzaras y lograrás tu sueño. Nunca de rindas avanza avanza da lo mejor de ti, tu puedes pídele a Dios fuerza y El te la dara. Esta es una de tantas técnicas para conseguir unos glúteos firmes, tonificado y redondeados debemos combinar una dieta equilibrada. Sabemos que practicar ejercicios está de moda. No sólo para lucir una figura perfecta, si no para que tu mente esté fortalecida y positiva, ya que se motiva a la gente adoptar un estilo de vida activo, Y unos de los beneficios es que permite aumentar los glúteos y por supuesto tonificarlos bien. Peso muerto sumo  Sentadilla Esto te ayuda a los glúteos es un entrenamiento fuerza y resistencia más completo.  Mi alimentación cuando yo hago rutina de piernas y glúteos, siempre me nutro aun más porque es una de las rutina más pesada y se gasta más energía. Mi consejo es que cuando hagas rutina como esta, alimentarse bien antes y después del ejercicio. 
| post_id | 83,418,800 |
|---|---|
| author | blancagonza |
| permlink | tecnicas-de-piernas |
| category | palnet |
| json_metadata | {"tags":["salud","fitness","life","spanish","streetphotography"],"image":["https:\/\/cdn.steemitimages.com\/DQmSQeUJ3uMhrbgzjcHsj9A3JnBQPRFLKx2yUyn6iw9jaMT\/IMG_20200106_160048.jpg","https:\/\/cdn.steemitimages.com\/DQmZVSozgGRZj5fLVvfA4eEveM9myboCAotWaDxmUUWUsYn\/Screenshot_20200113-185352.jpg","https:\/\/cdn.steemitimages.com\/DQmS4V3Q3SUKAPBM1mvPCcVYvdfDfRuLLvmAVEah8tXHDwQ\/IMG-20200113-WA0035.jpg"],"app":"steemit\/0.1","format":"markdown"} |
| created | 2020-01-14 01:31:24 |
| last_update | 2020-02-04 06:21:57 |
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| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "Técnicas de piernas" |
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| author_curate_reward | "" |
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Congratulations @blancagonza! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/firstpost.png"></td><td>You published your First Post</td></tr> <tr><td><img src="https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/firstvoted.png"></td><td>You got a First Vote</td></tr> <tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@blancagonza/votes.png?202001130253"></td><td>You distributed more than 10 upvotes. Your next target is to reach 50 upvotes.</td></tr> <tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@blancagonza/voted.png?202001130253"></td><td>You received more than 50 upvotes. Your next target is to reach 100 upvotes.</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@blancagonza) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=blancagonza)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post! ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
| post_id | 83,419,004 |
|---|---|
| author | steemitboard |
| permlink | steemitboard-notify-blancagonza-20200114t014229000z |
| category | palnet |
| json_metadata | {"image":["https:\/\/steemitboard.com\/img\/notify.png"]} |
| created | 2020-01-14 01:42:30 |
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| root_title | "Técnicas de piernas" |
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| percent_steem_dollars | 10,000 |
https://i.imgur.com/wu6B5TK.gif
| post_id | 83,421,741 |
|---|---|
| author | rutablockchain |
| permlink | q42ye6 |
| category | palnet |
| json_metadata | {"image":["https:\/\/i.imgur.com\/wu6B5TK.gif"],"app":"steemit\/0.1"} |
| created | 2020-01-14 04:42:09 |
| last_update | 2020-01-14 04:42:09 |
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| root_title | "Técnicas de piernas" |
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