After a few days of rest I return to coach with the soccer team. A light workout to prepare for tomorrow night's friendly match. Heating, injury prevention exercises, 10 shots on 100 meters, 6 shots on 60 meters and finally a mini-match.<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>9625</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Calcio</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>172 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>65 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
| post_id | 79,894,493 | ||||||
|---|---|---|---|---|---|---|---|
| author | blockcryptochain | ||||||
| permlink | actifit-blockcryptochain-20190910t215116990z | ||||||
| category | actifit | ||||||
| json_metadata | "{"community":["actifit"],"step_count":["9625"],"activity_type":["Calcio"],"tags":["Health","fitness","running","","actifit","sportstalk","zzan"],"height":["172"],"heightUnit":["cm"],"weight":["65"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"actifitUserID":["dcbd268e-3339-4dcb-89aa-4bc56485d76av0.4.0"],"dataTrackingSource":["Fitbit Tracking"],"activityDate":["20190910"],"image":["https:\/\/cdn.steemitimages.com\/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr\/A-10.png"],"appType":"Android","actiCrVal":"2e35fd81ccfdef7f082e9f5241e9f0c83d9dc37182f508b645ece96dffe166429488acee2729dbbeacd3655d92abfa27ce0faa2e76b485688d2cebe7e00e6172fadc46dde922dc304b1d04ed0a92a5a8","app":"actifit\/0.6.2"}" | ||||||
| created | 2019-09-10 21:51:18 | ||||||
| last_update | 2019-09-10 21:51:18 | ||||||
| depth | 0 | ||||||
| children | 1 | ||||||
| net_rshares | 122,338,098,443 | ||||||
| last_payout | 2019-09-17 21:51:18 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.012 SBD | ||||||
| curator_payout_value | 0.012 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 2,615 | ||||||
| author_reputation | 3,575,471,604,506 | ||||||
| root_title | "La mia carta resoconto Actifit: settembre 10 2019" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| booster916 | 0 | 235,095,592 | 0.5% | ||
| mannacurrency | 0 | 68,120,189 | 0.05% | ||
| blockcryptochain | 0 | 4,071,372,238 | 100% | ||
| actifit | 0 | 117,642,540,175 | 0.59% | ||
| desulfurize | 0 | 218,987,851 | 100% | ||
| actifit.zzan | 0 | 50,383,847 | 1.77% | ||
| actifit.sports | 0 | 50,365,159 | 1.77% | ||
| s00k13 | 0 | 1,233,392 | 1.29% | ||
| organduo.sports | 0 | 0 | 0.59% | ||
| laputis.sports | 0 | 0 | 0.59% |
Congrats on providing **Proof of Activity** via your Actifit report! You have accordingly been rewarded 41.375 AFIT tokens for your effort in reaching 9625 activity, as well as your user rank and report quality! You also received an 0.59% upvote via @actifit account. Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)  Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
| post_id | 79,914,755 |
|---|---|
| author | actifit |
| permlink | re-blockcryptochain-actifit-blockcryptochain-20190910t215116990z-20190911t151605171z |
| category | actifit |
| json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["9625"],"user_rank":"37.50","content_score":2,"media_score":0,"upvote_score":10,"comment_score":0,"user_rank_score":9.375,"moderator_score":0,"post_activity_score":20,"afit_tokens":41.375,"post_upvote":59} |
| created | 2019-09-11 15:16:06 |
| last_update | 2019-09-11 15:16:06 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-09-18 15:16:06 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,743 |
| author_reputation | 240,497,801,758,545 |
| root_title | "La mia carta resoconto Actifit: settembre 10 2019" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |