Můj deník 2.12.-12.12.2019 by bodie7

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actifit · @bodie7 · (edited)
$4.62
Můj deník 2.12.-12.12.2019
**Pauza**

Prosinec je takovej chaotickej měsíc. Člověk shání něco na Vánoce, do toho mám ještě vymalování pár místností, samozřejmě nějaký ty oslavy (jako že dost) a tak nějak je pořád co dělat, takže času moc není. Na začátku prosince jsem si proto řekl, že bych si mohl dát na tenhle měsíc pauzu a jen žrát, válet se a řešit nějaký ty projekty. Což docela slušně vycházelo...asi tak tejden...

Včera se totiž ujal nápad s tím, že 21. prosince poběžíme půlmaraton. Ve třech. Štafetu po 7 kilometrech. A ujalo se to! Já vlastně ani nevim, proč jsem řekl, že jsem ochotnej tu štafetu zaběhnout. Asi je to nějaká nemoc, nebo co. Takže dneska jsem se po pauze zase vrátil k dílu. Teda ne že by to vyžadovalo nějakej velkej výkon, ale když už to člověk běží, tak ať si to aspoň užije ne? No každopádně tu pauzu teda asi odložim po závodech do konce roku. Uvidíme. Třeba nebude potřeba, ale jak se znám, tak alkoholový dýchánky zvítězej.

Mimo to jsem si sehnal překladatele na články, poněvadž jsem tvor línej a psát sem články x hodin se mi prostě nechce. Navíc je moje angličtina prachbídná. Se spoluautorem @pavelmk jsme se domluvili na odměně ve steemu. Buď to půjde, bude ho to bavit, nebo to nepůjde a zabalíme to. Nějak bylo, nějak bude. Kdyby měl někdo ideu jak to vyplácet, tak sem s tím! Dáme tomu po novým roce jednou týdně čas. To se nám oboum zdá přijatelný. Takže některý články budou i v aj, některý jen v čj. Musim to promyslet.

https://i.imgur.com/MYSD22I.jpg

**2.12.-11.12.2019**

- Člověk i v pauze nějakej ten pohyb vykoná. Sem tam se zavěsí za hrazdu, sedne si na zem, trochu se protáhne. Ty automatizmy už tam zkrátka jsou. Ale nic světobornýho jsem nepředvedl. Navíc teď @tttweety učíme přítah na hrazdě. Třeba se pak pochlubí s výsledkem, takže nějakej ten pohyb i v pauze je, ale 10k kroků jsem tušim nedal za celou dobu. Venku zima...což je mimochodem vůbec věc. Ta zima. Všimnul jsem si, že jakmile se nehejbu, přichází dvě věci. Bolest zad (řekněme ztuhlost) a zima na končetiny. Dokud se hejbu, cvičim, tak nejde o to, že by člověk necejtil mráz a mohl se v mínus 5 pohybovat po venku v kraťasech a tričku, ale ta termoregulace nějak funguje. Jakmile se na pár dní zastavim, tak i vzhledem ke konstituci (takovej hubenej chcípák) mi začne bejt zima na nohy i ruce. 
- Jo a pak se taky děje to, že téměř jako na povel začnu strkat do pusy blbosti jako čokoládky. To je druhá věc. Celý to jde do kytek. Žít tak půlroku, tak nevim nevim, co by se mnou bylo. :)

**12.12.2019**

- No a dneska jsem se teda vrátil zpět "do práce". Běžel sem necelejch 6 kiláků intervalů na 165 bpm, dělal sem stojky a protahoval se. Strašně příjemná změna po těch dnech válení! 
- Mimochodem nedávno jsem si pořídil do uší sluchátka. Právě kvůli tomu, abych slyšel při běhu metronom. S mobilem v ruce to totiž není nic moc. A sem celkem nadšenej! Trochu jsem se bál, že to nebude na uších moc držet, ale je to paráda. Navíc u toho nemám puštěnou muziku, takže slyšim i projíždějící auta a kolaře a přitom poslouchám "tuc, tuc, tuc..."

![IMG_20191212_181145_polarr.jpg](https://files.steempeak.com/file/steempeak/bodie7/vNxFAexG-IMG_20191212_181145_polarr.jpg)

<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>12793</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Running, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>185 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>74 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 53 others
👎  , ,
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vote details (120)
@krakonos · 
!trdo
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@trendotoken · 
Congratulations @krakonos, you successfuly trended the post shared by @bodie7!
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@phortun · 
Dobrý nápad s tím překladem, snad to bude Pavla bavit a vydrží tu. Třeba pak občas něco sepíše i sám :) 

K pohybu... momentálně jsme na Azorech, kde je extrémně kopcovitá krajina. Původně jsem tady chtěl normálně běhat, abych nevyšel ze cviku, ale k mému překvapení jsem zjistil, že se tady obyčejné chození po těch kopcích ve všem vyrovná běhání po rovince. Když si tady dám třeba 15 km výšlap, cítím se po něm úplně stejně, jako když jsem doma v parku uběhl 15 km. Co ty na to, jako expert?
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@bodie7 · 
Doufám, byla by to moje druhá rybka. Ačkoliv ta první dlouho nevydržela :)

No hele proč ne. Chůze je super. Do kopce ještě lepší! Když mi to připomeneš, tak sem někdy dám trik, jak si během/chůzí do kopce neodrovnat lejtka :)
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@phortun · 
To jsem zvědav, já tu zkouším všechno - chození po vrstevnicích, střídavou chůzi pozpátku a tak no :D Ještě nikdy jsem se v tak kopcovité oblasti nepohyboval. Chceš si zajít do obchodu, musíš vyšlápnout kopec, chceš dojít na zastávku autobusu, musíš vyšlápnout kopec :D
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@jjprac · 
Tak na výdrž ;-)

!trdovoter
!BEER
!COFFEEA
👍  
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vote details (1)
@trendotoken · 
Congratulations @jjprac, you successfuly trended the post shared by @bodie7!
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@trendovoter · 
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@coffeea.token · 
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body_length230
author_reputation4,478,278,630,502
root_title"Můj deník 2.12.-12.12.2019"
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max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@beerlover · 
<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br><br> <p> Hey @bodie7, here is a little bit of <code>BEER</code> from @jjprac for you. Enjoy it!</p> </center><div></div>
properties (22)
post_id82,514,418
authorbeerlover
permlinkre-actifit-bodie7-20191212t181611324z-20191213t063930z
categoryactifit
json_metadata{"app":"beem\/0.21.1"}
created2019-12-13 06:39:33
last_update2019-12-13 06:39:33
depth1
children0
net_rshares0
last_payout2019-12-20 06:39:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
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body_length384
author_reputation16,011,958,080,429
root_title"Můj deník 2.12.-12.12.2019"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
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@actifit ·
re-bodie7-actifit-bodie7-20191212t181611324z-20191213t082538025z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 58.54 AFIT tokens for your effort in reaching 12793 activity, as well as your user rank and report quality!
You also received an 24.45% upvote via @actifit account. **23.79% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !**
The following boosts were applied to your post:
<b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/fitness-bag.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L1</div><div>+ 10 % User Rank</div></div></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
properties (22)
post_id82,516,271
authoractifit
permlinkre-bodie7-actifit-bodie7-20191212t181611324z-20191213t082538025z
categoryactifit
json_metadata{"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["12793"],"user_rank":24.376,"content_score":10,"media_score":4,"upvote_score":10,"comment_score":4,"user_rank_score":5.54,"moderator_score":0,"post_activity_score":25,"afit_tokens":58.54,"post_upvote":2445,"promoted_post":true,"additional_vote_weight":2379}
created2019-12-13 08:25:39
last_update2019-12-13 08:25:39
depth1
children0
net_rshares0
last_payout2019-12-20 08:25:39
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
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body_length2,358
author_reputation240,497,801,758,545
root_title"Můj deník 2.12.-12.12.2019"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@garygeo1 · 
!trdo
properties (22)
post_id82,522,224
authorgarygeo1
permlinkq2gdvu
categoryactifit
json_metadata{"app":"steemit\/0.1"}
created2019-12-13 13:38:18
last_update2019-12-13 13:38:18
depth1
children1
net_rshares0
last_payout2019-12-20 13:38:18
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length5
author_reputation6,440,044,805,346
root_title"Můj deník 2.12.-12.12.2019"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@trendotoken · 
Congratulations @garygeo1, you successfuly trended the post shared by @bodie7!
@bodie7 will receive <b>0.01066163</b> [TRDO](https://steem-engine.com/?p=history&t=TRDO) & @garygeo1 will get <b>0.00710775</b> [TRDO](https://steem-engine.com/?p=history&t=TRDO) curation in 3 Days from Post Created Date!

<b>"Call [TRDO](https://steem-engine.com/?p=history&t=TRDO), Your Comment Worth Something!"</b>
---
<sup>To view or trade TRDO go to [steem-engine.com](https://steem-engine.com/?p=market&t=TRDO)
Join [TRDO Discord Channel](https://discord.gg/wySP8T9) or Join [TRDO Web Site](http://www.trendotoken.info/)</sup>
properties (22)
post_id82,522,231
authortrendotoken
permlinkre-garygeo1-q2gdvu-20191213t133832166z
categoryactifit
json_metadata{"tags":["comments-scot","trendo-bot"],"app":"comments-scot\/1.1","format":"markdown"}
created2019-12-13 13:38:33
last_update2019-12-13 13:38:33
depth2
children0
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last_payout2019-12-20 13:38:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
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body_length614
author_reputation6,277,370,726,158
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beneficiaries[]
max_accepted_payout1,000,000.000 SBD
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@steemitboard · 
Congratulations @bodie7! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@bodie7/commented.png?201912132151"></td><td>You got more than 1000 replies. Your next target is to reach 1250 replies.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@bodie7) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=bodie7)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
properties (22)
post_id82,533,752
authorsteemitboard
permlinksteemitboard-notify-bodie7-20191213t222523000z
categoryactifit
json_metadata{"image":["https:\/\/steemitboard.com\/img\/notify.png"]}
created2019-12-13 22:25:21
last_update2019-12-13 22:25:21
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body_length819
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max_accepted_payout1,000,000.000 SBD
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@trendotoken · (edited)
Congratulations @bodie7, your post successfully recieved <b>1.04307751</b> [TRDO](https://steem-engine.com/?p=history&t=TRDO) from below listed TRENDO callers:<br>

>	<sup>@krakonos earned : **0.200718** [TRDO](https://steem-engine.com/?p=history&t=TRDO) curation<br>@jjprac earned : **0.48755925** [TRDO](https://steem-engine.com/?p=history&t=TRDO) curation<br>@garygeo1 earned : **0.00710775** [TRDO](https://steem-engine.com/?p=history&t=TRDO) curation</sup> 

---
<sup>To view or trade TRDO go to [steem-engine.com](https://steem-engine.com/?p=market&t=TRDO)
Join [TRDO Discord Channel](https://discord.gg/wySP8T9) or Join [TRDO Web Site](http://www.trendotoken.info/)</sup>
properties (22)
post_id82,578,508
authortrendotoken
permlinkre-bodie7-actifit-bodie7-20191215t183119659z
categoryactifit
json_metadata{"tags":["trdo","trendo-bot"],"app":"comments-scot\/1.1","format":"markdown"}
created2019-12-15 18:32:51
last_update2019-12-15 18:32:54
depth1
children0
net_rshares0
last_payout2019-12-22 18:32:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
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body_length678
author_reputation6,277,370,726,158
root_title"Můj deník 2.12.-12.12.2019"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
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