All parents certainly want their children to be healthy and be supported by various diseases. Because all kinds of diseases can be avoided as early as possible with a regular lifestyle and maintaining.
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In addition, parents are also happy to see their children healthy and fit so their children can do various activities well. Clean and healthy behavior can be done in various ways, this method is very effective in making our children clean and healthy life including:

* *Teach children to take a bath and wash their hands using soap. This method is to avoid children from germs.*

* *Using healthy latrines for BAB or BAK and providing toilet facilities that are healthy for children, means providing health for children.*

* *Provide food with balanced nutrition, including providing fruit and vegetables. Because in fruits and vegetables there are protein and vitamin content to help improve immune function.*

*  *Use clean water for cooking, bathing or washing and other needs. This can be done by parents so that their children stay healthy and avoid all diseases.*

* *Teach children to throw trash in its place. Dispose of trash in its place is one of the commendable traits and accustoms to a clean and healthy life, because waste is the source of disease.*

Eradicate mosquito larvae a week by draining, stockpiling, and closing the place where mosquitoes develop. This action is a way to familiarize children to live clean and healthy lives.

* *Avoid textured foods, excessive flavoring, preserving fast food and soft drinks. These foods must be avoided, if consumed in the long term, it will cause dangerous diseases such as heart, lung, kidney and other diseases.*

* *Provide physical activity such as walking or running every day for children's fitness and strength. Because these activities can prevent the onset of disease.*

* *Get used to exercising with children. By exercising can nourish the body and also avoid all diseases.*

* *Don't smoke near children. Because cigarette smoke is very dangerous for health, especially for children's health. Passive smoking is more dangerous than active smokers.*

By getting used to a clean and healthy lifestyle, it means we love our bodies, pay attention to children's health. Because prevention is better than cure. Before it's too late it's best to prevent and get used to a clean and healthy lifestyle.

* <h4>Reference<h4/>

* [How to Familiarize Children with Clean and Healthy Life](https://www.kompasiana.com/elfakiridris/5ab4fb75dcad5b35155821a2/cara-membiasakan-anak-hidup-bersih-dan-sehat)