[운동] '요가나 슬슬'은 오산이었다. by bree1042

kr-workout · @bree1042 · Apr 21 '21 (edited)

$10.12

[운동] '요가나 슬슬'은 오산이었다.

..

👍 virus707, bramd, brent1042, solnamu, twinbraid, wony, leemikyung, cheongpyeongyull, fur2002ks, leesol, hwan100, golbang, yungonkim, kmlee, fgomul, tutorcho, steemitjp, khaiyoui, yoon, bree1042, familydoctor, kimegggg, silkroadgo, ctime, cancerdoctor, mastertri, realsunny, bbooaae, floridasnail, soosoo, leesongyi, neojew, aaronhong, jinuking, gomdory, kyunga, kiwifi, woolnami, beoped, eversloth, eternalight, buglife, ayogom, gghite, hooo, girina79, mmmagazine, blockchainstudio, kyslmate, myhappycircle, chocolate1st, sadmt, gochuchamchi, lucky2015, eforucom, designkoi, tjayhas, englishstudy, sleeprince, cine, dudream, greenapple-bkk, carrotcake, syskwl, and 32 others

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@blockchainstudio · Dec 7 '18

아 웃으면 안되는데 글을 너무 재밌게 쓰셔서.

발레->요가->그 다음은 뭘까요ㅎㅎ

근데 진짜 운동마다 다 쓰는 근육이 달라서 오랜만에 하면 뭐든 땡기는 것 같아요.

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@soosoo · Dec 8 '18

쓰는 근육이 다 다르단 말씀이 맞는 것 같아용

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@bree1042 · Dec 8 '18

ㅎㅎㅎ 고맙습니다.
당분간은 요가에 집중해보려고요. 오랜만에 해서 그런가 생각보다 재밌네요. :)

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@gochuchamchi · Dec 7 '18

요가 진짜 제대로하면 온몸이 다 뜯어지는 느낌이 ㅠㅠ

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@bree1042 · Dec 8 '18

아, 그겁니다. 온몸이 뜯어지는 느낌. ㅠ.ㅠ

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@designkoi · Dec 7 '18

 앉았다 일어나면 `어이구` 소리가 절로 나는 요즘..`계단 난간에 고마움을 느껴본 적이 있는가.` 100% 공감 갑니다..ㅎㅎㅎ

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@bree1042 · Dec 8 '18

맞아요. 앉았다 일어날 때 무릎 짚으면서 에구구~ 소리가 절로 나죠. ㅋㅋㅋ

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@greenapple-bkk · Dec 8 '18 (edited)

저도 다시 요가해야겠다 라고 생각하고 있었는데;;; 이제는 전보다 더 힘들겠죠??? ㅠㅠ ㅠㅠ

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@bree1042 · Dec 8 '18

그래도 하루라도 젊었을 때(?) 다시 시작하는 게 나을 거 같아요. ㅋㅋㅋ

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@fur2002ks · Dec 8 '18

ㅎㅎ 요가 시작하신건가요? 어떤 운동이건 오랜만에 하면 힘들죠!! 저질 체력이 아니더라도...ㅋ
다음엔 요가하는 영상 몰수 있는건가요?

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@bree1042 · Dec 8 '18

요가하다가 거울 보면 얼굴은 시뻘개져 있고, 머리는 산발이고.. 
뭔가 찍을 몰골이 아닙니다. ㅎㅎㅎ

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@lucky2015 · Dec 8 '18

꾸준히 운동하셔야겠습니다.^^
오랜만의 운동으로 많이 후달리셨군요~

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@bree1042 · Dec 8 '18

넵. 그동안 운동 안 한 걸 반성하며..
앞으론 꾸준히 해보려고요. :)

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@gomdory · Dec 8 '18

![](https://ipfs.busy.org/ipfs/QmSpSf3UTPCZUwCEfi1sWKKcUXWKH3SnpEaYaqRuWu7omz)
@bree1042님 곰돌이가 최대 두배로 보팅해드리고 가요~! 영차~

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@bree1042 · Dec 8 '18

고마워, 곰돌아. 다시 푹 자렴. :)

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@kiwifi · Dec 8 '18

그래도 발레보다는 요가가 ~~낳죠?~~ 낫죠?

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@soosoo · Dec 8 '18

ㅋㅋㅋ

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@bree1042 · Dec 8 '18

발레보다는 요가가 훨씬 낫네요. ㅋㅋㅋ

properties (22)

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@kyslmate · Dec 8 '18

운동 수난기 시리즈군요!ㅋㅋ

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@bree1042 · Dec 8 '18

원래 운동이 이렇게 힘든 거였나요? ㅎㅎㅎ
하고 나면 괜히 건강해지는 기분이 들어 좋긴 합니다. ㅋㅋㅋ

properties (22)

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@soosoo · Dec 8 '18

뭐든 잘하시는 불이님 역시~ 다치지 않게 살살하세욥~

properties (22)

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@bree1042 · Dec 8 '18

넵. 몸 사리면서 하고 있어요. ^^

properties (22)

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@sadmt · Dec 8 '18

운동의 필요성을 요즘 절감하고 있어요... 
그래도 요가는 안함...ㅋ

properties (22)

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@bree1042 · Dec 8 '18

저희 클래스에도 모두 여자분들. 남자분은 한 명 정도네요.
요가도 꽤 좋은 운동인데 남자분들껜 인기가 없나봐요.

properties (22)

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@bbooaae · Dec 8 '18

저는 유연성은 포기한지 오래입니다. 
어렸을때 부터 없었습니다.ㅎㅎㅎ 요가하시는 사진 보여주세요 ~!!

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@bree1042 · Dec 8 '18

그래도 하다 보면 조금씩 뭔가 유연해지는 것 같긴 해요. ㅎㅎㅎ
많은 분들의 안구 정화를 위해 사진은 삼가고 있답니다.
뽀돌님이 콧수염 모자 사진을 안 올리시는 것과 같은 이치랄까요? ㅋㅋㅋ

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@cine · Dec 8 '18

즐건 주말보내세요:]
오늘도 디클릭!

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@bree1042 · Dec 8 '18

즐거운 주말 보내세요. :)

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@floridasnail · Dec 9 '18

여름에 한국 다녀오면 요가 시작해야지 맘먹었었는데, 바로 오십견이 왔는지... 팔을 잘 움직이지 못해 아무것도 못하네요 ㅠㅠ 건강은 건강할 때 지켜야 하나봐요 ㅠㅠ 화이팅하세요~

properties (22)

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@bree1042 · Dec 9 '18

저도 오른쪽 어깨가 아파서 팔 들 때 조심하고 있어요. 그래도 가만히 있는 것보다는 낫겠지 싶어요. 달팽이님도 전에 운동 하신다는 얘기 본 거 같은데요. PT 받으셨다고 하지 않으셨나요? 화이팅~! :)

properties (22)

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@realsunny · Dec 10 '18

ㅠㅠ 요새 저희남편이 오십견으로 고생중이예요. 초반에 잘 잡으세요.

properties (22)

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`beneficiaries`	`[]`
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@girina79 · Dec 9 '18

이정도면 심각한 즈질 체력...

properties (22)

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`author`	girina79
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`category`	kr-workout
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`created`	2018-12-09 14:51:39
`last_update`	2018-12-09 14:51:39
`depth`	1
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`beneficiaries`	`[]`
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@bree1042 · Dec 9 '18

아.. 반박할 수가 없다.. ㅠ.ㅠ

properties (22)

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`category`	kr-workout
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`created`	2018-12-09 15:09:57
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@myhappycircle · Dec 9 '18

아 ㅠㅠ 제 마음을 쓰신줄 알았어요. ㅠㅠ 요가 매트에 먼지가 뽀얗게 쌓였고 ㅠㅠ 어쩌다가 기지개를 펴도 몸이 삐그덕 ㅠㅠ
얼렁 먼지를 털고 해야 하는데 ㅎㅎㅎㅎ 모가 이리도 바쁘고 정신이 없는지 모르겠네요.  브리님~ 꾸준히 하셔서 건강해 지시길 바랍니다~ 화이팅!!! 입니다.

properties (22)

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`category`	kr-workout
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`created`	2018-12-09 18:36:30
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@bree1042 · Dec 10 '18

해피써클님도 꼭 시간 내서 운동하세요!
운동은 한 살이라도 어릴 때 시작하는 게 좋은 거 같아요. ^^;

properties (22)

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`author`	bree1042
`permlink`	re-myhappycircle-re-bree1042-714xdj-20181210t215849837z
`category`	kr-workout
`json_metadata`	{"app":"steemit\/0.1","tags":["kr-workout"]}
`created`	2018-12-10 21:58:51
`last_update`	2018-12-10 21:58:51
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`beneficiaries`	`[]`
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@syskwl · Dec 10 '18

재미있게 읽었습니다. 어떤 운동이던지 꾸준히 하지 않으면 소용없어요,ㅠㅠ

properties (22)

`post_id`	67,223,163
`author`	syskwl
`permlink`	re-bree1042-714xdj-20181210t053737650z
`category`	kr-workout
`json_metadata`	{"app":"steemit\/0.1","tags":["kr-workout"]}
`created`	2018-12-10 05:37:36
`last_update`	2018-12-10 05:37:36
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`children`	1
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`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
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`body_length`	40
`author_reputation`	410,519,067,127,307
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`beneficiaries`	`[]`
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@bree1042 · Dec 10 '18

맞는 말씀입니다. 어떤 운동이든지 꾸준히 해야죠. ^^

properties (22)

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`category`	kr-workout
`json_metadata`	{"app":"steemit\/0.1","tags":["kr-workout"]}
`created`	2018-12-10 22:00:06
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`beneficiaries`	`[]`
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@realsunny · Dec 10 '18

빈야사 이런거 들으면 말씀하신 것 처럼 동작을 이어가는걸 중요하게 여기더라고요. 저도 그냥 한 자세로 혼자 있는게 저한테는 더 맞는 것 같아요 ㅎㅎ. 제일 마음에 들었던 수업은 밤에 불끄고 촛불 켜고 아로마 오일향 맡으며 했던 수업인데.. 전 목디스크 다시 올까봐 함부로 다시 요가 시작을 못하겠어요. ㅠㅠ 확실히 몸이 개운하고 라인이 알게 모르게 생겨서 좋았는데 말이죠!

properties (22)

`post_id`	67,234,470
`author`	realsunny
`permlink`	re-bree1042-714xdj-20181210t120052732z
`category`	kr-workout
`json_metadata`	{"app":"steemit\/0.1","tags":["kr-workout"]}
`created`	2018-12-10 12:00:54
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`children`	1
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@bree1042 · Dec 10 '18

제가 듣는 요가 클래스에서도 불을 끄고 해요. 촛불은 안 켜지 만요. 라인은 모르겠지만 몸은 개운해요. ^^

properties (22)

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