<center><a href="https://dsound.audio/#!/@brianturner/20180906t021337843z-finally-the-science-of-acne-alcohol-high-sugar-dairy-etc"><img src="https://ipfs.io/ipfs/QmSb4dpEdixyFLnP1M36qdNByXH1iTgTmDNTNkWf2X4eLD" width="400px"></a></center> <hr>Dietary intervention in acne study: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408989/#R110" target="_blank" rel="noopener noreferrer">ncbi.nlm.nih.gov/pmc/articles/PMC3408989/#R110</a> In my 10 years of dealing with acne I've learned a lot about what makes ME break out but until now I've only been able to give advice based on my personal experience. This study I read through shows the mechanisms in which high calorie, high sugar, high fat, high alcohol, high dairy & meat cause acne (through something called mTORC)! Check out the video to understand why certain things break you out, hopefully you can restructure your diet as well as the other techniques that can help improve your acne! If you enjoy this video make sure you give it a thumbs up, leave a comment below and subscribe if you haven't already!<hr> <a href="https://dsound.audio/#!/@brianturner/20180906t021337843z-finally-the-science-of-acne-alcohol-high-sugar-dairy-etc">► Listen on DSound</a><br> <a href="https://ipfs.io/ipfs/QmSBF34PpieXy5Xxh68VPWdfm1Vy7LABdzgsCpqVbg2BzW">► Listen from source (IPFS)</a>
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too good
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Very interesting how health and diet affects and causes acne. Thanks for sharing @brianturner. Looking awesome as usual :) Btw @brianturner just letting you know because of your Content Excellence you've secured a spot on ![randrew manuel curation trail.gif](https://cdn.steemitimages.com/DQmUUWN1TfadTL3EjFJuAaeJoHsgbMU45WrQmfnkjPAnVR3/randrew%20manuel%20curation%20trail.gif) Your Consistency in providing high quality Material is so much appreciated by the Steemit Community that we feel it should be rewarded Consistently :)
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