Lose Fat By Eating ANYTIME You Want! by brianturner

dlive · @brianturner · May 12 '18

$23.79

Lose Fat By Eating ANYTIME You Want!

[![Thumbnail](http://ipfs.io/ipfs/QmXFEo66wmsYVzUstrHsriRXunvcDJUxS6ws5mBvHnQ5m8)](https://dlive.io/video/brianturner/8e5936c0-55f5-11e8-8cf9-1b93be2e52ab)

In tune with my latest fitness posts, I wanted to take a break from posting the workouts and instead I wanted to talk a bit about how food works and how timing of meals does not matter.  It tends to be an overthought about topic, "when should I eat?" and "can I have carbs after 8 pm" etc. and the true answer is IT DOES NOT MATTER WHEN YOU EAT it just matters how much you ate in that 24 hours.  I've also linked a study you can read to get more information.  In this video I also explain intermittent fasting which some of you may have heard of in the past!  I hope you enjoy this video and thanks for supporting me my friends!

Fasting/IF Manuscript (the one linked in video, multiple studies): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/

My video is at [DLive](https://dlive.io/video/brianturner/8e5936c0-55f5-11e8-8cf9-1b93be2e52ab)

👍 dlive, teamsteem, penguinpablo, cryptonized, weirdgoose, costanza, veganroma, freedompoint, wander-lust, nichemeninja, gasonim, rafinoff, polo12, sammymarie, rusty.saw, newscrypto, nieuw, saltypretzel

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