FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!! by brianturner

fitness · @brianturner · Feb 19 '18 (edited)

$42.25

FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!

<center><a href='https://d.tube/#!/v/brianturner/ejq9m7p6'><img src='https://steemitimages.com/DQmezHYKyLnH1fKR14Ca1J6g3HA9jdis4GBz5aS7Ub5GWri/sddefault%20(44).jpg'></a></center><hr>

# Motivation!

It REALLY helps to have your mind in the right state before a workout, it makes all the difference!  In this video that I wanted to share with you today I show my transformation during my last contest prep through a 16-week dieting phases wherein I was doing loads of cardio and conditioning to get as defined as I could get.

I though I would share the transformation itself as well along with a few words to help those of you who want to be motivated to get into the gym more and change your body and life!  It does take effort but no matter what you will ALWAYS feel better when you push yourself to go and workout!

Get motivated, get energetic and go out and exercise :D  I hope you guys enjoyed this!  Thanks so much for the support as always my friends!

<hr><a href='https://d.tube/#!/v/brianturner/ejq9m7p6'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmT9kNezNXUqQMcWT9wHJKkwL3qCVjCQ23ahpMsx8fRgZs'> ▶️ IPFS</a>

👍 kpine, teamsteem, inventor16, babettxx, wander-lust, moonunit, brendube, benleemusic, makingthebest09, trumpikas, elima, lazelchaman, sammymarie, michelsantino, steemiethebear, rz19, nazh, dnynl, acohenfitness, gasonim, pojok, witcherdrago, soleiloquy, eugenekul, elizabethxxx, rusty.saw, wak, lindsaythevegan, cryptocruncher, rosi2018, newscrypto, mynsf, mohammadomar6123, frig, bobzone, princluv, tricksters, shan004

properties (23)

post_id

33,775,570

author

brianturner

permlink

ejq9m7p6

category

fitness

json_metadata

"{"format": "markdown", "links": ["https://d.tube/#!/v/brianturner/ejq9m7p6", "https://ipfs.io/ipfs/QmT9kNezNXUqQMcWT9wHJKkwL3qCVjCQ23ahpMsx8fRgZs"], "app": "steemit/0.1", "tags": ["fitness", "bodybuilding", "vegan", "motivation", "dtube"], "video": {"content": {"videohash": "QmT9kNezNXUqQMcWT9wHJKkwL3qCVjCQ23ahpMsx8fRgZs", "video480hash": "QmdAe5EPD31CCttGXFAzk8wam3B32AvpiJKjQu2MvojjLT", "description": "# Motivation!\n\nIt REALLY helps to have your mind in the right state before a workout, it makes all the difference! In this video that I wanted to share with you today I show my transformation during my last contest prep through a 16-week dieting phases wherein I was doing loads of cardio and conditioning to get as defined as I could get.\n\nI though I would share the transformation itself as well along with a few words to help those of you who want to be motivated to get into the gym more and change your body and life! It does take effort but no matter what you will ALWAYS feel better when you push yourself to go and workout!\n\nGet motivated, get energetic and go out and exercise :D I hope you guys enjoyed this! Thanks so much for the support as always my friends!", "tags": ["fitness", "bodybuilding", "vegan", "motivation"], "magnet": ""}, "info": {"snaphash": "QmTmQCGfNHhx3Bfr5ygedJWSuYBdJVR9UG7qKDYg4U9Y3V", "filesize": 26592670, "duration": 165.256417, "permlink": "ejq9m7p6", "spritehash": "QmWicBDCYDvdQ6o4aLHM3AHbqbsTy9yByVLfB5ty2u2zFy", "author": "brianturner", "title": "FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"}, "_id": "bd59dda4fb0a689ad309834e6e0c0541"}, "image": ["https://steemitimages.com/DQmezHYKyLnH1fKR14Ca1J6g3HA9jdis4GBz5aS7Ub5GWri/sddefault%20(44).jpg"]}"

created

2018-02-19 15:17:21

last_update

2018-02-19 15:18:00

depth

children

net_rshares

last_payout

2018-02-26 15:17:21

cashout_time

1969-12-31 23:59:59

total_payout_value

29.583 SBD

curator_payout_value

12.667 SBD

pending_payout_value

0.000 SBD

promoted

0.000 SBD

body_length

1,125

author_reputation

52,749,970,637,026

root_title

"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"

beneficiaries

0.

`account`	dtube
`weight`	2,500

max_accepted_payout

1,000,000.000 SBD

percent_steem_dollars

10,000

author_curate_reward

vote details (38)

voter	rshares	pct
teamsteem	1,284,206,234,960	10%
lazelchaman	1,767,457,811	100%
kpine	7,463,848,648,483	30%
trumpikas	2,100,639,282	100%
inventor16	452,038,122,705	100%
babettxx	7,012,800,329	100%
michelsantino	1,353,465,358	100%
wander-lust	3,935,784,068	100%
newscrypto	440,165,764	100%
sammymarie	1,599,352,712	100%
rusty.saw	488,530,235	100%
shan004	0	100%
brendube	3,704,800,289	100%
elima	1,854,122,556	100%
moonunit	3,706,519,720	100%
dnynl	614,500,000	100%
benleemusic	3,017,047,661	5%
eugenekul	545,717,676	100%
makingthebest09	2,308,754,302	100%
princluv	110,482,393	100%
lindsaythevegan	473,146,342	100%
witcherdrago	583,281,351	100%
steemiethebear	819,421,090	100%
tricksters	55,209,527	100%
rz19	715,670,078	100%
mohammadomar6123	193,475,974	100%
soleiloquy	546,871,211	100%
elizabethxxx	503,853,832	100%
wak	488,492,132	100%
pojok	602,166,352	100%
cryptocruncher	473,130,682	100%
rosi2018	470,296,238	100%
mynsf	375,365,700	100%
gasonim	608,307,396	100%
acohenfitness	613,194,024	100%
frig	122,674,080	100%
bobzone	122,650,387	100%
nazh	707,868,742	100%

@piccolo · Feb 19 '18

9siam72d3

Great results! keep going

properties (22)

`post_id`	33,776,269
`author`	piccolo
`permlink`	9siam72d3
`category`	fitness
`json_metadata`	"{"app": "dtube/0.6"}"
`created`	2018-02-19 15:21:06
`last_update`	2018-02-19 15:21:06
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-02-26 15:21:06
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	25
`author_reputation`	1,445,439,770,745
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@elima · Feb 19 '18

I've never had a personal trainer, but if I ever woudl I would 100% come to you. motivational man! happy to see you achieved your goal! #grind #motivation

👍 theswolesurfer

`post_id`	33,777,224
`author`	elima
`permlink`	re-brianturner-ejq9m7p6-20180219t152611418z
`category`	fitness
`json_metadata`	"{"app": "steemit/0.1", "tags": ["fitness", "grind", "motivation"]}"
`created`	2018-02-19 15:26:12
`last_update`	2018-02-19 15:26:12
`depth`	1
`children`	1
`net_rshares`	546,209,210
`last_payout`	2018-02-26 15:26:12
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	154
`author_reputation`	32,944,109,878,415
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
theswolesurfer	0 B		546,209,210	100%

@theswolesurfer · Feb 22 '18

He offers training!

properties (22)

`post_id`	34,496,830
`author`	theswolesurfer
`permlink`	re-elima-re-brianturner-ejq9m7p6-20180222t152814999z
`category`	fitness
`json_metadata`	"{"app": "steemit/0.1", "tags": ["fitness"]}"
`created`	2018-02-22 15:28:15
`last_update`	2018-02-22 15:28:15
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2018-03-01 15:28:15
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	19
`author_reputation`	28,039,985,052
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@ashavir · Feb 19 '18

lpcixcqqn

Well done, dude! =)

👍 acthethra, eghitlas, shadrala, melelea, ashavir, theswolesurfer, mynsf

`post_id`	33,782,558
`author`	ashavir
`permlink`	lpcixcqqn
`category`	fitness
`json_metadata`	"{"app": "dtube/0.6"}"
`created`	2018-02-19 15:54:30
`last_update`	2018-02-19 15:54:30
`depth`	1
`children`	0
`net_rshares`	3,754,156,356
`last_payout`	2018-02-26 15:54:30
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	19
`author_reputation`	24,235,079,262
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (7)

voter	rshares	pct
ashavir	565,257,532	100%
theswolesurfer	555,414,983	100%
acthethra	568,375,608	100%
eghitlas	568,375,486	100%
shadrala	568,375,454	100%
melelea	568,375,433	100%
mynsf	359,981,860	100%

@mynsf · Feb 19 '18

Woah man.  Keep posting.  This is the motivation that we need for 2018.  Do you do any online training?! My wife is a trainer.  Maybe we can do things in the future.

👍 mynsf

`post_id`	33,786,114
`author`	mynsf
`permlink`	re-brianturner-ejq9m7p6-20180219t161343848z
`category`	fitness
`json_metadata`	"{"app": "steemit/0.1", "tags": ["fitness"]}"
`created`	2018-02-19 16:13:45
`last_update`	2018-02-19 16:13:45
`depth`	1
`children`	1
`net_rshares`	366,135,396
`last_payout`	2018-02-26 16:13:45
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	165
`author_reputation`	4,535,933,372
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
mynsf	0 B		366,135,396	100%

@celestialcow · Feb 21 '18

hi @brianturner u are sure showing them meat eater that vegan's aren't weak. I'm no muscle lady but im defiantely stronger and fitter now im vegan! thanks for continually spreading the message.
I was wondering if you could be so kind as to [check out this post](https://steemit.com/food/@celestialcow/new-steemit-vegan-s-that-everyone-should-check-out) its new steemit vegans making great content on the platform. Be great to have as much coverage and support as possible!
![Pvmp_plan_(Premium_Vegetarian_Meal_Plan).jpg](https://steemitimages.com/DQmQK51cTdRffGEvocMcG3Ey7YETdN9VV1XMETLgHErP8oB/Pvmp_plan_(Premium_Vegetarian_Meal_Plan).jpg)

properties (22)

`post_id`	34,232,508
`author`	celestialcow
`permlink`	re-mynsf-re-brianturner-ejq9m7p6-20180221t122403540z
`category`	fitness
`json_metadata`	"{"links": ["https://steemit.com/food/@celestialcow/new-steemit-vegan-s-that-everyone-should-check-out"], "app": "steemit/0.1", "users": ["brianturner"], "image": ["https://steemitimages.com/DQmQK51cTdRffGEvocMcG3Ey7YETdN9VV1XMETLgHErP8oB/Pvmp_plan_(Premium_Vegetarian_Meal_Plan).jpg"], "tags": ["fitness"]}"
`created`	2018-02-21 12:24:00
`last_update`	2018-02-21 12:24:00
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2018-02-28 12:24:00
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	640
`author_reputation`	27,122,725,793,320
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@gimba · Feb 19 '18

Body building is one of the thing I set as my target this year.because my physical build is small I really want to build up

👍 theswolesurfer

`post_id`	33,788,866
`author`	gimba
`permlink`	re-brianturner-ejq9m7p6-20180219t162823188z
`category`	fitness
`json_metadata`	"{"app": "steemit/0.1", "tags": ["fitness"]}"
`created`	2018-02-19 16:28:30
`last_update`	2018-02-19 16:28:30
`depth`	1
`children`	2
`net_rshares`	533,934,845
`last_payout`	2018-02-26 16:28:30
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	123
`author_reputation`	1,214,631,233,212
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
theswolesurfer	0 B		533,934,845	100%

@mrtitanium · Feb 19 '18

start tomorrow with lifting, don't wait :)

properties (22)

`post_id`	33,829,239
`author`	mrtitanium
`permlink`	re-gimba-re-brianturner-ejq9m7p6-20180219t202930968z
`category`	fitness
`json_metadata`	"{"app": "steemit/0.1", "tags": ["fitness"]}"
`created`	2018-02-19 20:29:30
`last_update`	2018-02-19 20:29:30
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2018-02-26 20:29:30
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	42
`author_reputation`	90,503,769,215
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@theswolesurfer · Feb 22 '18

You can do it! I’m naturally around 145lbs. I got up to about 190 in 2014-2015 and now I’m comfortably at 165 ish

properties (22)

`post_id`	34,496,770
`author`	theswolesurfer
`permlink`	re-gimba-re-brianturner-ejq9m7p6-20180222t152756155z
`category`	fitness
`json_metadata`	"{"app": "steemit/0.1", "tags": ["fitness"]}"
`created`	2018-02-22 15:27:54
`last_update`	2018-02-22 15:27:54
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2018-03-01 15:27:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	113
`author_reputation`	28,039,985,052
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@jfitmisc · Feb 19 '18

$0.19

Hey Brian! I finally realized you are Steemit. I watched your series on Accutane and acne solutions a couple of years ago. I"m glad you made your way over here! Thanks for the consistent posting!

Cheers from [Fitness Guy](https://steemit.com/@jfitmisc) https://s26.postimg.org/4knzvlg0p/17586661_406156023071205_1010059162786201600_n_1.jpg

👍 jfitmisc, theswolesurfer, andres88

`post_id`	33,789,089
`author`	jfitmisc
`permlink`	re-brianturner-ejq9m7p6-20180219t162940948z
`category`	fitness
`json_metadata`	"{"app": "steemit/0.1", "links": ["https://steemit.com/@jfitmisc"], "image": ["https://s26.postimg.org/4knzvlg0p/17586661_406156023071205_1010059162786201600_n_1.jpg"], "tags": ["fitness"]}"
`created`	2018-02-19 16:29:42
`last_update`	2018-02-19 16:29:42
`depth`	1
`children`	1
`net_rshares`	33,697,226,886
`last_payout`	2018-02-26 16:29:42
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.188 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	340
`author_reputation`	2,943,668,421,114
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (3)

voter	rshares	pct
jfitmisc	33,129,537,539	100%
theswolesurfer	567,689,347	100%
andres88	0	100%

@theswolesurfer · Feb 22 '18

The community is growing daily with big names!

properties (22)

`post_id`	34,496,371
`author`	theswolesurfer
`permlink`	re-jfitmisc-re-brianturner-ejq9m7p6-20180222t152545845z
`category`	fitness
`json_metadata`	"{"app": "steemit/0.1", "tags": ["fitness"]}"
`created`	2018-02-22 15:25:45
`last_update`	2018-02-22 15:25:45
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2018-03-01 15:25:45
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	46
`author_reputation`	28,039,985,052
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@one-person · Feb 19 '18

😎😎😎

properties (22)

`post_id`	33,795,411
`author`	one-person
`permlink`	re-brianturner-ejq9m7p6-20180219t170456790z
`category`	fitness
`json_metadata`	"{"app": "steemit/0.1", "tags": ["fitness"]}"
`created`	2018-02-19 17:05:00
`last_update`	2018-02-19 17:05:00
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-02-26 17:05:00
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	3
`author_reputation`	4,629,728,841,264
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@mesikelsembiring · Feb 19 '18

Hai @brianturner,
I am the winner of @steemiethebear STEEMIE GIVEAWAY #2
Now,how can i contact you?

properties (22)

`post_id`	33,799,687
`author`	mesikelsembiring
`permlink`	re-brianturner-ejq9m7p6-20180219t173448191z
`category`	fitness
`json_metadata`	"{"app": "steemit/0.1", "users": ["brianturner", "steemiethebear"], "tags": ["fitness"]}"
`created`	2018-02-19 17:34:54
`last_update`	2018-02-19 17:34:54
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-02-26 17:34:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	99
`author_reputation`	85,989,306,113
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@gisi · Feb 19 '18

Great transformation, congratulations for stepping on stage! :)

properties (22)

`post_id`	33,817,896
`author`	gisi
`permlink`	re-brianturner-ejq9m7p6-20180219t192020908z
`category`	fitness
`json_metadata`	"{"app": "steemit/0.1", "tags": ["fitness"]}"
`created`	2018-02-19 19:20:21
`last_update`	2018-02-19 19:20:21
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-02-26 19:20:21
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	63
`author_reputation`	26,168,436,644,284
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@mrtitanium · Feb 19 '18

what a transformation!!! keep going :)

properties (22)

`post_id`	33,829,052
`author`	mrtitanium
`permlink`	re-brianturner-ejq9m7p6-20180219t202827434z
`category`	fitness
`json_metadata`	"{"app": "steemit/0.1", "tags": ["fitness"]}"
`created`	2018-02-19 20:28:24
`last_update`	2018-02-19 20:28:24
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-02-26 20:28:24
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	38
`author_reputation`	90,503,769,215
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@moonunit · Feb 20 '18

Great to see Brian, I always love to see stories of people being JACKED and RIPPED while being Vegan, I love that the old sterotypes are being destroyed. Vegans are not weak, they are strong both mentally and physically (should they choose to). 

Great motivation man. Keep up the great work. I am just getting back to shape after surgery (and being lazy for a year and a half) LOL.

👍 theswolesurfer

`post_id`	34,004,424
`author`	moonunit
`permlink`	re-brianturner-ejq9m7p6-20180220t135256672z
`category`	fitness
`json_metadata`	"{"app": "steemit/0.1", "tags": ["fitness"]}"
`created`	2018-02-20 13:52:57
`last_update`	2018-02-20 13:52:57
`depth`	1
`children`	3
`net_rshares`	524,729,072
`last_payout`	2018-02-27 13:52:57
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	382
`author_reputation`	1,308,177,474,260
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
theswolesurfer	0 B		524,729,072	100%

@theswolesurfer · Feb 22 '18

We aren’t weak and getting stronger than ever! 🌱💪🏿🤙🏾

properties (22)

`post_id`	34,496,939
`author`	theswolesurfer
`permlink`	re-moonunit-re-brianturner-ejq9m7p6-20180222t152851861z
`category`	fitness
`json_metadata`	"{"app": "steemit/0.1", "tags": ["fitness"]}"
`created`	2018-02-22 15:28:51
`last_update`	2018-02-22 15:28:51
`depth`	2
`children`	2
`net_rshares`	0
`last_payout`	2018-03-01 15:28:51
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	52
`author_reputation`	28,039,985,052
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@moonunit · Feb 22 '18

You got it man, I am coming up on 40 and my plan is to be in the best shape of my life for it. Most of my omni mates are overweight and look half dead LOL Keep it strong man.

properties (22)

`post_id`	34,505,461
`author`	moonunit
`permlink`	re-theswolesurfer-re-moonunit-re-brianturner-ejq9m7p6-20180222t161757244z
`category`	fitness
`json_metadata`	"{"app": "steemit/0.1", "tags": ["fitness"]}"
`created`	2018-02-22 16:17:57
`last_update`	2018-02-22 16:17:57
`depth`	3
`children`	1
`net_rshares`	0
`last_payout`	2018-03-01 16:17:57
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	174
`author_reputation`	1,308,177,474,260
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

1 reply

@arthurmcgowan · Mar 12 '18

6l0oqd1gx

Dieting (calorie restriction) results in hunger, reduced metabolism, muscle loss, and interrupted fat-burning. (Every meal causes an insulin spike, halting fat burning).

Fasting (eating nothing) results in little hunger,increased metabolism,  little muscle loss, and constant fat-burning.About 1/2 lb. of fat is burned each day, meaning that contest prep should not take four months!

properties (22)

`post_id`	38,177,766
`author`	arthurmcgowan
`permlink`	6l0oqd1gx
`category`	fitness
`json_metadata`	"{"app": "dtube/0.7"}"
`created`	2018-03-12 15:50:00
`last_update`	2018-03-12 15:50:00
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-03-19 15:50:00
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	384
`author_reputation`	0
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@andres88 · Apr 23 '18

c0c3zwjr3

Big respect! Keep good work man...

properties (22)

`post_id`	45,010,638
`author`	andres88
`permlink`	c0c3zwjr3
`category`	fitness
`json_metadata`	"{"app": "dtube/0.7"}"
`created`	2018-04-23 13:57:51
`last_update`	2018-04-23 13:57:51
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-04-30 13:57:51
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	34
`author_reputation`	0
`root_title`	"FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000