Day 1114 | Football Watching Sunday by byebyehamburgers

$1.14

Day 1114 | Football Watching Sunday

<center>https://cdn.steemitimages.com/DQmSsEzyDvbkFh4TYhNrzcwAis83cYnqWb46XgNY1EhU6zg/Screenshot%202020-10-19%20at%2008.12.53.png</center>

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<center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...</b></center>

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<p>Not all too much was up on Sunday and I didn't doo all too much aside from handicapping and watching the last football game of the weekend from the Belgian League. I kept my eating limited to the last part of the vegetable lasagna I made on Friday and did a couple of reps. I wanted to go out for a walk but some heavy rain kept me from going. I plan to make monday in a quite active day and will drink a lot of water only eating a home-made proteine shake aside from that.</p>

<b>Bench Press Progres</b>

Date|Sets|Reps|Weight
-|-|-|-
23 Apr|2|3X08|30.25 kg
24 Apr|2|3x09|30.25 kg
25 Apr|4|3x10|30.25 kg
26 Apr|2|3x11|30.25 kg
27 Apr|2|3x11|30.25 kg
28 Apr|4|3x11|30.25 kg
29 Apr|1|3X12|30.25 kg
30 Apr|3|3x12|30.25 kg
01 May|3|3x12|30.25 kg
02 May|2|3x12|30.25 kg 
03 May|1|3x08|32.75 kg
04 May|1|3x08|32.75 kg
05 May|2|3x08|32.75 kg
06 May|4|3x08|32.75 kg
07 May|4|3x09|32.75 kg
08 May|3|3x10|32.75 kg
09 May|2|3x11|32.75 kg
<hr>

Day|Bed Time|Awake|Out Bed|Day Score
-|-|-|-|-
01 May|23:00|08:00|08:30|7
02 May|00:30|08:50|09:15|7
03 May|00:00|07:30|08:15|7
04 May|00:30|08:00|08:50|7
05 May|23:00|07:00|07:25|6
06 May|00:00|07:20|08:10|7
07 May|01:00|09:00|09:45|7
08 May|00:30|08:20|09:10|7
09 May|00:00|07:40|09:00|7
<hr>

Day|Weight|Water|Supplements|Expense
-|-|-|-|-
01 May|69.5 kg|3.0L|Yes|0€
02 May|69.5 kg|3.2L|Yes|3.5€
03 May|68.9 kg|2.5L|Yes|0€
04 May|69.1 kg|3.5 L|No|0€
05 May|68.4 kg|2.5L|Yes|0€
06 May|68.6 kg|3.0L|Yes|0€
07 May|68.3 kg|3.5L|Yes|10€
08 May|68.8 kg|3.8L|Yes|0€
09 May|68.4 kg|3.0L|Yes|0€

👍 upvu, ronaldoavelino, upvoteshares, intrepidthinker, e-r-k-a-n, qurator, sbcbot, rativiv, lagtvgames, otage, world-travel-pro, elizacheng, bobby.madagascar, badstrategy, happyphoenix, costanza, zinmintun7, demondantv, guurry123, kryptoking1, ferrate, tworealsolutions, tpolakov, rawn, lilzmom902, sames, alvinauh, c4cristi3, pancovideo, bitrocker2020, x-tech, trydice, tangera, chinyerevivian, syedumair, zpzn, tr-voter, bstrail, tulip1, nicklyons, habercitr, gandhibaba, sayeds1956, okanbey, cryptoxicate, adriant845, byebyehamburgers, trailmix, pororo21, shebe, kgswallet, v-crypto, samzung, besheda, resiliencia, rocketpower, btcvenom, yoshi361, craignow, lebey1, marfonso, alinalim, johnion, diligent, and 20 others
👎 camillesteemer, quidom

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