<center>https://cdn.steemitimages.com/DQmecc8CucNYh8Z3gbJh3cXWncdifWUKniutDJxNfabVTpY/Screenshot%202020-03-27%20at%2009.13.58.png</center> <hr> <center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...</b></center> <hr> <p>I'm back to doing some water fasting as I still aim to get back down below 64kg and reached around 24 hour with a good Sunday where I also went out for another 2-hour walk. I'm also back below 68kg and ain to continue to be on pace to drop a bit of weight week-by-week. My approach is more outcome dependant instead of results oriented but I aim to change this again having a healthier diet instead of going wild a couple days followed by some fasting days. </p> <b>Bench Press Progres</b> Date|Sets|Reps|Weight -|-|-|- 23 Apr|2|3X08|30.25 kg 02 May|2|3x12|30.25 kg 03 May|1|3x08|32.75 kg 16 May|4|3x12|32.75 kg 17 May|2|3x8|35.25 kg <hr> Day|Bed Time|Awake|Out Bed|Day Score -|-|-|-|- 01 June|00:00|07:40|09:00|8 02 June|01:00|08:20|09:50|7 03 June|01:00|08:00|09:10|6 04 June|01:00|09:00|10:00|5 05 June|00:00|08:00|09:00|7 06 June|00:00|08:00|08:40|7 <hr> Day|Weight|Water|Supplements|Expense -|-|-|-|- 01 June|67.4 kg|3.0L|No|0€ 02 June|68.2 kg|2.0L|No|7€ 03 June|68.6 kg|2.5L|No|7€ 04 June|68.3 kg|2.0L|Yes|8€ 05 June|67.8 kg|2.5L|Yes|0€ 06 June|66.8 kg|2.0L|No|0€
post_id | 91,766,237 |
---|---|
author | byebyehamburgers |
permlink | day-1142-or-24h-water-fast-and-10k-steps |
category | life |
json_metadata | {"tags":["life","health","blog","motivation","challenge","ulog","sbc","fasting"],"image":["https:\/\/cdn.steemitimages.com\/DQmecc8CucNYh8Z3gbJh3cXWncdifWUKniutDJxNfabVTpY\/Screenshot%202020-03-27%20at%2009.13.58.png"],"app":"steemit\/0.2","format":"markdown"} |
created | 2021-06-07 06:41:15 |
last_update | 2021-06-07 06:41:15 |
depth | 0 |
children | 1 |
net_rshares | 706,120,582,552 |
last_payout | 2021-06-14 06:41:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.166 SBD |
curator_payout_value | 0.148 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,582 |
author_reputation | 72,073,859,327,174 |
root_title | "Day 1142 | 24H Water Fast & 10k+ Steps" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
mlmtraffic | 0 | 1,977,871,189 | 100% | ||
elbiasto | 0 | 9,184,488,345 | 100% | ||
costanza | 0 | 7,365,773,957 | 100% | ||
gamersnews | 0 | 4,349,143,851 | 74% | ||
qurator | 0 | 35,383,986,931 | 6.28% | ||
sintfisk | 0 | 1,915,873,761 | 100% | ||
fortunee | 0 | 2,042,852,146 | 100% | ||
cryptojade | 0 | 2,022,787,268 | 100% | ||
mugiwaranohaqqi | 0 | 138,252,510 | 100% | ||
byebyehamburgers | 0 | 4,174,173,548 | 100% | ||
heros | 0 | 0 | 100% | ||
sbcbot | 0 | 29,389,097,308 | 100% | ||
upvoteshares | 0 | 137,338,266,791 | 100% | ||
uoid | 0 | 136,754,230 | 10% | ||
cryptosandy1 | 0 | 1,993,174,885 | 100% | ||
mysteriousroad | 0 | 12,239,964,016 | 100% | ||
wemien | 0 | 0 | -10% | ||
upvu | 0 | 456,468,121,816 | 0.09% |
<center>UpvoteBank</center> | <center>Your upvote bank</center> ------------ | ------------- ![__2.jpg](https://steemitimages.com/DQmfDxvv4NLs3knYT7B2mHgE5ArnkheNmDSLydKKTfBwokj/__2.jpg) | This post have been upvoted by the @UpvoteBank service. Want to know more and receive "free" upvotes click [here](https://steemit.com/steemit/@upvotebank/gzsr5aw6)
post_id | 91,766,240 |
---|---|
author | upvotebank |
permlink | 20210607t064133132z |
category | life |
json_metadata | {"tags":["comment"],"app":"steemjs\/comment"} |
created | 2021-06-07 06:41:33 |
last_update | 2021-06-07 06:41:33 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2021-06-14 06:41:33 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 354 |
author_reputation | 224,445,607,823,384 |
root_title | "Day 1142 | 24H Water Fast & 10k+ Steps" |
beneficiaries | [] |
max_accepted_payout | 1,000.000 SBD |
percent_steem_dollars | 0 |