Day 560 | Autumn Bike Ride by byebyehamburgers

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· @byebyehamburgers ·
$0.93
Day 560 | Autumn Bike Ride
<center><a href="https://cdn.steemitimages.com/DQmPhbhkx29vKudABuoJmAEwtieRmKqWeo5GNWdXyAzj4zt/IMG_0953.jpg"><img src="https://cdn.steemitimages.com/DQmPhbhkx29vKudABuoJmAEwtieRmKqWeo5GNWdXyAzj4zt/IMG_0953.jpg"/></a></center>

<hr>
<center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...
</b></center>

<hr>
<p>As usually, I went home all day to spend time with my family and I promised my oldest niece I would come and join her on her bike ride home after school if the weather was ok. It wasn't exactly hot but the sun was out and it was a perfect autumn day for this. This ~50 minute bike ride is a great way to catch up while also having some daily activity and I will continue doing it for as long as the weather is fine.</p>

<hr>
<b><h3>365 DAY HOT YOGA CLASSES JOINED: 1/100 (Day 2)</h3></b>
<hr>
<p>My sleep is excellent again these days</p>


Day|Bed Time|Awake|Out Bed
-|-|-|-
01 Nov|23:30|07:20|08:20
02 Nov|00:30|07:30|08:40
03 Nov|00:45|08:15|09:40
04 Nov| 23:30|07:30|08:15
05 Nov|23:45|07:15|08:15

<hr>
The same pattern of not eating 14+ hours to afterward just eat a little bit too much on tuesday continues. I'll have another go at making it a proper fasting day next week.
<hr>

November|01|02|03|04|05
-|-|-|-|-|-
Plant Based|v|v|v|v|v
Supplements|v|v|x|v|x
Active|v|v|x|v|v
Weight|63.8kg|63.8kg|63.9kg|63.8kg|64.0kg
Expenses|0€|2€|4€|13€|0€

👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 209 others
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